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Sun 3rd Apr 2022 at 9:15am by PCleasby

Run > Race
  • Time
    2:53:12
  • Miles
    26.39
  • Min/mi
    6:34
  • Pacing
    96.8%
  • WAVA
    79.36
  • Stride(cm)
    136
  • Cals
    2769
  • Cadence
    180
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1047
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 6:38(6:31/m) 152/161bpm [991b/mi] 106cal
2) 1m - 6:34(6:32/m) 157/161bpm [1027b/mi] 109cal
3) 1.01m - 6:34(6:31/m) 154/157bpm [1005b/mi] 107cal
4) 1m - 6:32(6:33/m) 153/157bpm [1002b/mi] 105cal
5) 0.99m - 6:36(6:40/m) 154/159bpm [1027b/mi] 105cal
6) 1.02m - 6:34(6:28/m) 155/160bpm [1002b/mi] 105cal
7) 1.01m - 6:33(6:29/m) 155/164bpm [1004b/mi] 104cal
8) 1m - 6:36(6:34/m) 154/159bpm [1011b/mi] 103cal
9) 1.02m - 6:37(6:31/m) 154/158bpm [1004b/mi] 102cal
10) 1m - 6:30(6:32/m) 156/162bpm [1018b/mi] 102cal
11) 1.01m - 6:40(6:37/m) 156/162bpm [1032b/mi] 104cal
12) 1m - 6:35(6:34/m) 156/159bpm [1023b/mi] 102cal
13) 1m - 6:35(6:35/m) 156/159bpm [1026b/mi] 104cal
14) 1m - 6:37(6:35/m) 158/171bpm [1041b/mi] 106cal
15) 1.01m - 6:37(6:33/m) 159/162bpm [1042b/mi] 105cal
16) 2.02m - 13:21(6:36/m) 160/173bpm [1055b/mi] 212cal
17) 0.01m - 1(3:31/m) 157/157bpm [552b/mi]
18) 0.99m - 6:34(6:37/m) 158/164bpm [1044b/mi] 106cal
19) 1m - 6:36(6:35/m) 158/163bpm [1040b/mi] 105cal
20) 1.01m - 6:41(6:35/m) 161/171bpm [1061b/mi] 107cal
21) 1m - 6:35(6:34/m) 165/180bpm [1083b/mi] 107cal
22) 1m - 6:32(6:33/m) 166/180bpm [1087b/mi] 106cal
23) 1.02m - 6:48(6:41/m) 168/179bpm [1122b/mi] 110cal
24) 0.99m - 6:31(6:37/m) 165/176bpm [1091b/mi] 105cal
25) 1.03m - 6:49(6:38/m) 168/180bpm [1114b/mi] 111cal
26) 1m - 6:43(6:42/m) 168/183bpm [1126b/mi] 109cal
27) 0.23m - 1:15(5:32/m) 168/174bpm [928b/mi] 22cal
6:38 6:34 6:34 6:32 6:36 6:34 6:33 6:36 6:37 6:30 6:40 6:35 6:35 6:37 6:37 13:21 1 6:34 6:36 6:41 6:35 6:32 6:48 6:31 6:49 6:43 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 150 110-160 977 182 176-192 8/9
2.00 13:04 6:33 6:33 157 148-161 1028 180 176-190 5/7
3.00 19:34 6:31 6:31 154 150-157 1003 180 176-196 5/2
4.00 26:08 6:33 6:33 153 145-156 1003 180 176-194 7/6
5.00 32:48 6:40 6:40 154 142-159 1027 180 176-184 8/7
6.00 39:15 6:28 6:28 155 144-160 1001 180 178-184 7/11
7.00 45:44 6:29 6:29 155 149-164 1005 180 178-186 10/11
8.00 52:17 6:33 6:33 154 146-159 1009 180 178-186 9/6
9.00 58:49 6:32 6:32 154 145-158 1006 179 176-184 7/11
10.00 1:05:21 6:32 6:32 156 145-162 1019 179 176-198 8/10
11.00 1:11:57 6:35 6:35 156 148-161 1028 179 176-186 7/5
12.00 1:18:31 6:34 6:34 156 149-159 1025 179 178-182 4/7
13.00 1:25:05 6:35 6:35 156 149-159 1026 179 176-184 14/8
14.00 1:31:40 6:35 6:35 158 150-171 1039 179 174-182 7/7
15.00 1:38:15 6:35 6:35 159 154-161 1046 179 176-184 25/9
16.00 1:44:57 6:43 6:43 160 150-173 1074 179 176-184 7/23
17.00 1:51:28 6:30 6:30 160 140-171 1041 179 176-184 10/5
18.00 1:58:02 6:34 6:34 158 154-163 1038 180 176-184 7/11
19.00 2:04:35 6:33 6:33 157 142-163 1029 179 174-184 8/6
20.00 2:11:12 6:37 6:37 161 150-170 1064 179 176-182 5/3
21.00 2:17:46 6:34 6:34 165 158-180 1084 180 176-186 6/8
22.00 2:24:18 6:32 6:32 167 156-179 1091 180 174-184 6/9
23.00 2:30:57 6:39 6:39 167 150-179 1111 179 176-182 11/7
24.00 2:37:35 6:38 6:38 168 160-179 1114 180 176-186 6/5
25.00 2:44:13 6:38 6:38 170 152-180 1127 180 176-184 8/8
26.00 2:50:56 6:43 6:43 167 155-182 1122 180 178-182 10/4
26.39 2:53:16 2:20 6:01 170 164-178 1024 185 170-194 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 6:55
    11 1.6% 6:48
    10 1.1% 6:44

  • Cadence Distribution

    180 avge / 198 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.39% More
    800m 3:04 6:11 63.08% More
    1km 3:55 6:18 64.48% More
    Mile 6:23 6:23 67.23% More
    5k 20:10 6:30 72.43% More
    5 miles 32:31 6:30 73.15% More
    10k 40:32 6:31 73.29% More
    10 miles 1:05:18 6:32 75.21% More
    Half 1:25:42 6:33 75.82% More
    20 miles 2:11:07 6:33 77.93% More
    Mara 2:52:05 6:34 79.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 81.51
    5km 17:39 5:41 82.77
    5M 29:21 5:52 81.06
    10km 37:00 5:57 80.30
    10M 1:01:29 6:09 79.87
    Half 1:22:01 6:16 78.62
    20M 2:08:50 6:27 79.31
    Mara 2:51:52 6:34 79.27

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