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Sun 3rd Apr 2022 at 10:24am by Doris

Run > General
  • Time
    2:03:44
  • Miles
    13.23
  • Min/mi
    9:21
  • Pacing
    82%
  • WAVA
    61.48
  • Stride(cm)
    97
  • Cals
    1136
  • Cadence
    178
  • BPM
    161
  • %MHR
    94
  • B/mi
    1503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 145/152bpm [1320b/mi] 51cal 6.59/0mph
2) 0.62m - 5:30(8:51/m) 151/157bpm [1336b/mi] 52cal 6.78/0mph
3) 0.62m - 5:24(8:42/m) 162/169bpm [1409b/mi] 54cal 6.9/0mph
4) 0.62m - 5:38(9:04/m) 165/173bpm [1497b/mi] 57cal 6.61/0mph
5) 0.62m - 6:10(9:56/m) 169/186bpm [1678b/mi] 64cal 6.04/0mph
6) 0.62m - 5:26(8:45/m) 166/171bpm [1453b/mi] 55cal 6.85/0mph
7) 0.62m - 5:18(8:31/m) 166/174bpm [1414b/mi] 54cal 7.04/0mph
8) 0.62m - 5:37(9:03/m) 167/179bpm [1511b/mi] 58cal 6.63/0mph
9) 0.62m - 5:48(9:20/m) 170/182bpm [1586b/mi] 61cal 6.43/0mph
10) 0.62m - 5:14(8:25/m) 167/175bpm [1407b/mi] 53cal 7.12/0mph
11) 0.62m - 5:21(8:37/m) 167/182bpm [1438b/mi] 54cal 6.97/0mph
12) 0.62m - 5:44(9:13/m) 169/176bpm [1558b/mi] 59cal 6.51/0mph
13) 0.62m - 5:50(9:24/m) 158/172bpm [1485b/mi] 48cal 6.38/0mph
14) 0.62m - 6:32(10:31/m) 155/163bpm [1631b/mi] 51cal 5.7/0mph
15) 0.62m - 6:10(9:56/m) 159/166bpm [1578b/mi] 55cal 6.04/0mph
16) 0.62m - 5:52(9:26/m) 159/168bpm [1499b/mi] 52cal 6.36/0mph
17) 0.62m - 6:17(10:07/m) 156/164bpm [1577b/mi] 50cal 5.93/0mph
18) 0.62m - 5:53(9:28/m) 155/163bpm [1469b/mi] 46cal 6.33/0mph
19) 0.62m - 6:24(10:18/m) 154/160bpm [1587b/mi] 44cal 5.82/0mph
20) 0.62m - 6:13(10:00/m) 157/164bpm [1570b/mi] 51cal 6/0mph
21) 0.62m - 6:04(9:45/m) 160/172bpm [1561b/mi] 51cal 6.15/0mph
22) 0.18m - 1:38(9:04/m) 165/178bpm [1496b/mi] 16cal 6.62/0mph
5:39 5:30 5:24 5:38 6:10 5:26 5:18 5:37 5:48 5:14 5:21 5:44 5:50 6:32 6:10 5:52 6:17 5:53 6:24 6:13 6:04 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:02 145 138-150 1309 186 180-194
1.00 9:00 4:29 8:58 150 142-157 1346 183 178-192
1.50 13:22 4:22 8:44 155 146-167 1353 182 178-190
2.00 17:49 4:28 8:55 164 160-169 1463 181 176-184
2.50 22:21 4:31 9:02 165 160-173 1491 181 176-190
3.00 27:24 5:04 10:07 170 163-186 1721 176 138-190
3.50 31:52 4:28 8:56 165 161-168 1474 181 178-190
4.00 36:09 4:16 8:33 167 163-171 1427 182 178-188
4.50 40:35 4:26 8:53 165 161-174 1465 180 176-184
5.00 45:00 4:25 8:50 169 165-179 1492 180 176-190
5.50 49:29 4:29 8:58 171 165-182 1534 180 176-184
6.00 55:10 5:41 11:22 166 138-174 1887 182 142-194
6.50 59:27 4:17 8:33 165 151-175 1412 184 178-194
7.00 1:03:54 4:28 8:55 171 154-182 1526 181 176-188
7.50 1:08:47 4:53 9:46 168 162-173 1641 181 138-192
8.00 1:13:31 4:43 9:26 157 133-172 1482 178 122-192
8.50 1:18:56 5:26 10:51 154 146-163 1671 162 144-182
9.00 1:23:41 4:44 9:29 159 154-166 1507 181 176-192
9.50 1:28:41 5:00 10:01 159 153-167 1592 173 142-186
10.00 1:33:23 4:42 9:23 160 155-168 1503 181 176-192
10.50 1:38:32 5:09 10:18 156 147-164 1607 170 144-186
11.00 1:43:04 4:32 9:05 156 151-163 1416 180 174-184
11.50 1:48:18 5:14 10:27 155 151-160 1620 170 122-188
12.00 1:53:17 4:59 9:58 155 146-164 1545 175 144-182
12.50 1:58:29 5:13 10:26 156 148-164 1626 170 142-184
13.00 2:03:14 4:44 9:28 161 147-172 1525 177 148-186
13.23 2:05:16 2:02 9:01 165 160-178 1489 179 152-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 181 12.3 1:54:19 9:16
    Walk 8.7 146 0.9 10:57 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 51.25% More
    800m 4:06 8:15 54.40% More
    1km 5:11 8:20 55.93% More
    Mile 8:21 8:21 58.76% More
    5k 27:51 8:58 60.85% More
    5 miles 44:56 8:59 61.04% More
    10k 56:39 9:07 60.28% More
    10 miles 1:33:23 9:20 60.39% More
    Half 2:04:06 9:28 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 61.18
    5km 26:38 8:34 63.62
    5M 44:07 8:49 62.17
    10km 55:32 8:56 61.48
    10M 1:31:58 9:12 61.32
    Half 2:02:27 9:21 61.00
    20M 3:11:45 9:35 59.99
    Mara 4:15:17 9:45 59.01
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