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Sun 3rd Apr 2022 at 10:01am by mystikori

Run > General
  • Time
    1:17:48
  • Miles
    10.05
  • Min/mi
    7:44
  • Pacing
    94.3%
  • WAVA
    71.73
  • Stride(cm)
    117
  • Cals
    725
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1309
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142/156bpm [1119b/mi] 61cal
2) 1m - 7:39(7:39/m) 154/162bpm [1179b/mi] 65cal
3) 1m - 7:53(7:53/m) 168/177bpm [1325b/mi] 73cal
4) 1m - 7:38(7:38/m) 174/178bpm [1329b/mi] 72cal
5) 1m - 7:54(7:54/m) 160/172bpm [1264b/mi] 67cal
6) 1m - 7:41(7:41/m) 175/182bpm [1345b/mi] 73cal
7) 1m - 7:52(7:52/m) 179/189bpm [1409b/mi] 78cal
8) 1m - 7:47(7:47/m) 180/185bpm [1402b/mi] 77cal
9) 1m - 7:37(7:37/m) 181/187bpm [1379b/mi] 76cal
10) 1m - 7:33(7:33/m) 186/191bpm [1403b/mi] 80cal
11) 0.05m - 20(6:00/m) 188/189bpm [1129b/mi] 3cal
7:53 7:39 7:53 7:38 7:54 7:41 7:52 7:47 7:37 7:33 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 132 89-147 1072 172 154-176 11/4
1.00 7:52 3:49 7:37 149 144-155 1135 176 172-182 8/9
1.50 11:40 3:47 7:35 151 145-161 1145 177 174-182 6/10
2.00 15:31 3:51 7:43 157 150-161 1210 178 176-180 7/7
2.50 19:26 3:55 7:50 165 155-177 1293 176 174-180 10/6
3.00 23:25 3:58 7:57 172 161-177 1367 176 174-182 15/4
3.50 27:08 3:44 7:27 173 164-177 1289 178 174-184 5/18
4.00 31:03 3:55 7:49 174 169-178 1362 176 174-182 9/7
4.50 34:53 3:50 7:41 160 154-167 1229 177 174-178 12/11
5.00 38:57 4:04 8:07 160 153-168 1299 176 172-182 17/4
5.50 42:44 3:47 7:35 172 161-182 1304 177 174-182 6/19
6.00 46:38 3:54 7:47 178 174-182 1387 177 172-180 11/6
6.50 50:44 4:06 8:12 181 174-186 1484 175 164-182 14/11
7.00 54:31 3:47 7:34 178 169-189 1345 181 174-184 10/18
7.50 58:23 3:52 7:45 180 174-185 1394 178 174-184 7/11
8.00 1:02:17 3:54 7:49 180 173-184 1407 177 168-184 18/13
8.50 1:06:02 3:45 7:29 179 176-183 1340 180 176-182 2/17
9.00 1:09:55 3:53 7:46 183 182-187 1420 179 176-182 9/10
9.50 1:13:45 3:50 7:40 184 180-186 1411 180 178-184 8/8
10.00 1:17:28 3:43 7:26 188 184-191 1397 182 178-184 5/5
10.05 1:17:48 20 6:20 188 187-189 1190 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 8:32
    14 1.8% 8:06
    14 1.3% 7:56
    11 2.0% 8:00
    10 1.9% 7:49

  • Cadence Distribution

    177 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 55.24% More
    800m 3:37 7:17 58.47% More
    1km 4:36 7:24 60.09% More
    Mile 7:29 7:29 63.05% More
    5k 23:43 7:38 69.52% More
    5 miles 38:26 7:41 70.00% More
    10k 47:59 7:43 70.20% More
    10 miles 1:17:20 7:44 71.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.07
    5km 22:25 7:13 73.54
    5M 37:07 7:25 72.49
    10km 46:44 7:31 72.08
    10M 1:17:23 7:44 71.71
    Half 1:43:02 7:52 70.34
    20M 2:41:21 8:04 70.67
    Mara 3:34:49 8:12 70.29
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