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Sun 3rd Apr 2022 at 10:02am by Boro Wayne

Run > Race
  • Time
    1:13:46
  • Miles
    10.03
  • Min/mi
    7:21
  • Pacing
    95.6%
  • WAVA
    66.31
  • Stride(cm)
    132
  • Cals
    1176
  • Cadence
    166
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1208
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 156/170bpm [1148b/mi] 112cal 8.16/0mph
2) 1m - 7:11(7:11/m) 165/173bpm [1185b/mi] 117cal 8.35/0mph
3) 1m - 7:13(7:13/m) 168/179bpm [1212b/mi] 119cal 8.31/0mph
4) 1m - 7:36(7:36/m) 167/176bpm [1270b/mi] 125cal 7.89/0mph
5) 1m - 7:23(7:23/m) 165/174bpm [1217b/mi] 119cal 8.13/0mph
6) 1m - 7:19(7:19/m) 162/171bpm [1186b/mi] 115cal 8.2/0mph
7) 1m - 7:27(7:27/m) 163/169bpm [1213b/mi] 118cal 8.06/0mph
8) 1m - 7:35(7:35/m) 167/174bpm [1267b/mi] 123cal 7.91/0mph
9) 1m - 7:26(7:26/m) 164/179bpm [1220b/mi] 113cal 8.07/0mph
10) 1m - 7:05(7:05/m) 167/177bpm [1183b/mi] 113cal 8.47/0mph
11) 0.03m - 10(6:22/m) 170/170bpm [1082b/mi] 2cal 9.43/0mph
7:21 7:11 7:13 7:36 7:23 7:19 7:27 7:35 7:26 7:05 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:26 150 89-167 1114 172 110-184
1.00 7:21 3:38 7:16 162 153-170 1177 169 166-176
1.50 10:59 3:38 7:17 165 159-173 1201 168 164-174
2.00 14:32 3:33 7:05 165 160-170 1169 166 164-170
2.50 18:05 3:34 7:08 167 163-179 1190 166 160-172
3.00 21:45 3:39 7:18 168 159-177 1227 166 158-176
3.50 25:35 3:51 7:42 168 158-175 1293 166 162-174
4.00 29:21 3:45 7:31 167 161-176 1255 165 162-168
4.50 33:01 3:41 7:21 165 157-174 1214 165 162-172
5.00 36:44 3:42 7:24 165 147-173 1221 165 162-174
5.50 40:22 3:38 7:17 160 156-165 1165 165 162-170
6.00 44:03 3:41 7:22 164 152-171 1207 164 162-168
6.50 47:43 3:41 7:21 165 162-169 1213 164 162-168
7.00 51:29 3:46 7:32 161 154-168 1213 165 162-172
7.50 55:22 3:52 7:44 167 141-174 1293 166 160-172
8.00 59:04 3:43 7:26 167 162-173 1241 166 160-172
8.50 1:02:48 3:44 7:27 160 146-179 1192 166 162-170
9.00 1:06:31 3:43 7:25 167 150-173 1240 165 162-168
9.50 1:10:09 3:38 7:16 168 149-175 1220 165 162-168
10.00 1:13:36 3:27 6:54 166 152-177 1145 166 162-168
10.02 1:13:45 9 6:40 170 170-170 1134 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 10 1:13:44 7:21
    Walk 0.0 110 0 1 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 49.76% More
    800m 3:25 6:52 56.72% More
    1km 4:18 6:56 59.23% More
    Mile 7:04 7:04 62.05% More
    5k 22:27 7:14 65.07% More
    5 miles 36:37 7:19 65.00% More
    10k 45:33 7:20 65.23% More
    10 miles 1:13:33 7:21 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 20:59 6:45 69.61
    5M 34:58 7:00 68.07
    10km 44:08 7:06 67.32
    10M 1:13:32 7:21 66.32
    Half 1:38:14 7:30 65.50
    20M 2:34:39 7:44 65.04
    Mara 3:26:36 7:53 65.07
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