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Sun 3rd Apr 2022 at 9:37am by Darren3188

Run > Race
  • Time
    1:58:50
  • Miles
    13.17
  • Min/mi
    9:01
  • Pacing
    96%
  • WAVA
    54.03
  • Stride(cm)
    96
  • Cals
    1553
  • Cadence
    186
  • BPM
    171
  • %MHR
    90.9
  • B/mi
    1542
  • Asc(m)
    438
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 123/138bpm [714b/km] 69cal
2) 1km - 5:37(5:37/km) 138/144bpm [776b/km] 71cal
3) 1km - 5:39(5:39/km) 145/175bpm [820b/km] 76cal
4) 1km - 5:28(5:28/km) 169/180bpm [923b/km] 70cal
5) 1km - 5:27(5:27/km) 172/176bpm [937b/km] 73cal
6) 1km - 5:34(5:34/km) 174/180bpm [969b/km] 75cal
7) 1km - 5:35(5:35/km) 173/180bpm [967b/km] 73cal
8) 1km - 5:33(5:33/km) 170/175bpm [942b/km] 70cal
9) 1km - 5:30(5:30/km) 172/178bpm [945b/km] 71cal
10) 1km - 5:37(5:37/km) 174/180bpm [976b/km] 73cal
11) 1km - 5:33(5:33/km) 171/176bpm [949b/km] 70cal
12) 1km - 5:40(5:40/km) 177/182bpm [1002b/km] 74cal
13) 1km - 5:35(5:35/km) 176/179bpm [983b/km] 71cal
14) 1km - 5:47(5:47/km) 179/184bpm [1034b/km] 77cal
15) 1km - 5:39(5:39/km) 178/183bpm [1005b/km] 74cal
16) 1km - 5:36(5:36/km) 178/181bpm [996b/km] 72cal
17) 1km - 5:40(5:40/km) 181/185bpm [1027b/km] 74cal
18) 1km - 5:37(5:37/km) 182/187bpm [1021b/km] 74cal
19) 1km - 5:45(5:45/km) 187/191bpm [1075b/km] 77cal
20) 1km - 5:53(5:53/km) 191/198bpm [1123b/km] 81cal
21) 1km - 5:28(5:28/km) 191/199bpm [1043b/km] 76cal
22) 0.19km - 51(4:30/km) 192/196bpm [863b/km] 12cal
5:48 5:37 5:39 5:28 5:27 5:34 5:35 5:33 5:30 5:37 5:33 5:40 5:35 5:47 5:39 5:36 5:40 5:37 5:45 5:53 5:28 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 117 65-136 1092 184 118-194 13/18
1.00 9:15 4:35 9:10 137 130-143 1255 186 182-190 17/23
1.50 13:47 4:32 9:04 139 132-146 1261 187 182-190 20/17
2.00 18:22 4:35 9:11 156 140-180 1431 186 178-190 34/24
2.50 22:41 4:19 8:38 168 163-176 1451 188 184-192 25/29
3.00 27:02 4:21 8:42 173 167-176 1504 188 184-192 17/15
3.50 31:32 4:30 9:00 174 169-180 1566 186 180-192 15/18
4.00 35:59 4:26 8:53 173 169-179 1537 188 184-194 25/16
4.50 40:30 4:31 9:02 173 168-180 1563 186 182-188 23/14
5.00 44:57 4:27 8:55 169 164-173 1506 187 184-188 20/30
5.50 49:23 4:26 8:52 174 167-178 1543 187 186-194 22/21
6.00 53:54 4:30 9:01 173 163-179 1559 186 182-188 31/32
6.50 58:23 4:30 8:59 173 169-178 1555 186 184-188 13/19
7.00 1:02:50 4:27 8:54 171 164-177 1521 187 184-190 14/25
7.50 1:07:24 4:34 9:09 177 174-181 1619 187 182-188 36/22
8.00 1:11:53 4:29 8:58 175 173-179 1570 186 180-188 15/19
8.50 1:16:30 4:36 9:12 178 172-183 1639 185 180-188 29/21
9.00 1:21:06 4:37 9:13 179 173-183 1650 184 178-188 20/25
9.50 1:25:38 4:32 9:04 177 171-181 1604 185 180-188 16/14
10.00 1:30:09 4:31 9:01 178 175-180 1605 186 182-188 9/16
10.50 1:34:43 4:35 9:09 180 176-185 1648 185 180-192 13/21
11.00 1:39:12 4:28 8:57 182 175-186 1628 186 182-188 12/22
11.50 1:43:47 4:35 9:11 185 179-190 1698 186 184-188 12/14
12.00 1:48:26 4:39 9:19 189 185-191 1760 185 182-188 27/15
12.50 1:53:11 4:44 9:29 192 188-198 1820 184 178-190 36/19
13.00 1:57:34 4:24 8:47 191 185-199 1678 186 180-190 10/24
13.16 1:58:50 1:16 7:39 192 187-196 1469 191 184-202 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 9:07
    19 4.9% 9:36
    17 3.4% 9:11
    15 7.3% 9:10
    15 7.8% 9:09
    14 10.1% 9:23

  • Cadence Distribution

    186 avge / 202 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.01% More
    800m 4:09 8:21 45.86% More
    1km 5:16 8:28 47.16% More
    Mile 8:39 8:39 48.83% More
    5k 27:32 8:52 52.22% More
    5 miles 44:28 8:54 52.64% More
    10k 55:27 8:55 52.69% More
    10 miles 1:29:55 9:00 53.69% More
    Half 1:58:09 9:01 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.21
    5km 23:05 7:26 62.30
    5M 39:36 7:55 59.10
    10km 50:41 8:09 57.65
    10M 1:26:57 8:42 55.52
    Half 1:58:07 9:01 53.65
    20M 3:10:53 9:33 52.61
    Mara 4:19:19 9:54 51.64
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