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Sun 3rd Apr 2022 at 10:30am by littleminx

Run > General
  • Time
    44:55
  • Miles
    6.23
  • Min/mi
    7:13
  • Pacing
    95.7%
  • WAVA
    74.43
  • Stride(cm)
    106
  • Cals
    399
  • Cadence
    210
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1152
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 153/169bpm [1041b/mi] 59cal
2) 1m - 7:03(7:03/m) 161/171bpm [1135b/mi] 64cal
3) 1m - 7:06(7:06/m) 162/168bpm [1151b/mi] 66cal
4) 1m - 7:22(7:22/m) 168/178bpm [1238b/mi] 65cal
5) 1m - 7:28(7:28/m) 159/167bpm [1186b/mi] 69cal
6) 1m - 7:34(7:34/m) 158/163bpm [1196b/mi] 63cal
7) 0.23m - 1:33(6:50/m) 158/160bpm [1080b/mi] 13cal
6:48 7:03 7:06 7:22 7:28 7:34 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 126 91-159 826 214 210-218 7/6
0.50 3:21 1:43 6:52 158 156-159 1084 209 204-212 3/8
0.75 5:04 1:42 6:49 163 158-165 1111 209 206-212 5/6
1.00 6:47 1:44 6:54 165 162-168 1139 209 204-210 4/4
1.25 8:34 1:47 7:08 162 155-171 1156 209 206-212 7/5
1.50 10:19 1:45 7:00 161 157-167 1128 210 206-212 6/6
1.75 12:04 1:45 6:59 161 155-165 1124 210 206-212 5/6
2.00 13:50 1:46 7:05 159 155-163 1126 210 206-214 6/10
2.25 15:37 1:47 7:08 161 159-164 1147 210 206-214 5/4
2.50 17:24 1:46 7:06 162 158-165 1149 209 204-214 6/4
2.75 19:10 1:47 7:06 162 159-165 1151 210 206-212 3/5
3.00 20:57 1:47 7:06 164 162-166 1165 212 210-214 5/6
3.25 22:48 1:51 7:23 164 159-177 1212 212 206-214 6/2
3.50 24:39 1:52 7:26 173 169-177 1286 211 206-212 1/4
3.75 26:29 1:50 7:20 173 169-176 1269 211 206-214 3/2
4.00 28:20 1:51 7:24 162 157-171 1198 211 206-212 3/4
4.25 30:11 1:51 7:24 158 156-162 1169 208 204-212 8/7
4.50 32:02 1:51 7:23 160 158-162 1181 208 206-214 3/4
4.75 33:55 1:54 7:34 161 157-167 1220 209 206-214 5/4
5.00 35:48 1:52 7:28 157 155-161 1173 208 204-212 4/6
5.25 37:40 1:52 7:28 157 156-159 1173 209 204-212 4/1
5.50 39:34 1:55 7:39 158 152-162 1207 211 206-214 3/2
5.75 41:30 1:56 7:42 159 155-162 1225 210 204-212 2/5
6.00 43:22 1:52 7:27 158 154-161 1177 208 204-212 5/3
6.23 44:55 1:33 6:53 158 157-160 1087 212 206-220 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    210 avge / 220 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 62.52% More
    800m 3:17 6:37 66.08% More
    1km 4:08 6:39 68.40% More
    Mile 6:44 6:44 71.25% More
    5k 21:42 6:59 76.29% More
    5 miles 35:45 7:09 74.97% More
    10k 44:47 7:12 74.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.41
    5km 21:49 7:01 75.87
    5M 35:45 7:09 74.96
    10km 44:48 7:13 74.47
    10M 1:13:24 7:20 75.00
    Half 1:37:10 7:25 75.01
    20M 2:30:45 7:32 74.55
    Mara 3:19:31 7:37 73.82
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