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Sun 3rd Apr 2022 at 10:31am by jayneclem75

Run > General
  • Time
    53:04
  • Miles
    6.22
  • Min/mi
    8:32
  • Pacing
    95.9%
  • WAVA
    59.08
  • Stride(cm)
    105
  • Cals
    648
  • Cadence
    180
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1461
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 149/162bpm [1270b/mi] 101cal
2) 1m - 8:26(8:26/m) 165/172bpm [1391b/mi] 101cal
3) 1m - 8:23(8:23/m) 176/186bpm [1475b/mi] 104cal
4) 1m - 8:45(8:45/m) 178/189bpm [1557b/mi] 108cal
5) 1m - 8:46(8:46/m) 178/186bpm [1562b/mi] 107cal
6) 1m - 8:36(8:36/m) 179/187bpm [1538b/mi] 106cal
7) 0.22m - 1:37(7:15/m) 183/187bpm [1327b/mi] 21cal
8:31 8:26 8:23 8:45 8:46 8:36 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 131 75-154 1142 184 176-188 7/4
0.50 4:20 2:09 8:36 151 147-155 1298 183 178-186 7/6
0.75 6:24 2:04 8:16 154 149-157 1273 184 180-190 6/8
1.00 8:31 2:07 8:29 160 157-162 1357 183 178-188 7/8
1.25 10:41 2:10 8:40 161 160-163 1395 181 176-184 9/8
1.50 12:48 2:07 8:30 163 161-165 1385 182 178-184 10/10
1.75 14:51 2:03 8:12 166 164-169 1360 182 176-186 10/10
2.00 16:57 2:06 8:23 170 167-172 1424 182 178-186 5/4
2.25 19:04 2:07 8:28 174 170-177 1473 178 176-182 4/4
2.50 21:10 2:06 8:24 173 170-178 1454 179 174-182 4/4
2.75 23:16 2:06 8:24 180 175-186 1512 181 178-184 4/5
3.00 25:20 2:04 8:14 178 176-181 1466 180 176-182 5/5
3.25 27:30 2:10 8:42 178 170-182 1549 178 168-182 9/10
3.50 29:39 2:09 8:38 176 173-182 1519 179 176-182 11/8
3.75 31:51 2:11 8:46 178 173-183 1560 178 176-180 9/10
4.00 34:04 2:13 8:53 178 173-189 1581 178 174-180 8/8
4.25 36:17 2:13 8:51 179 174-186 1583 178 176-182 7/7
4.50 38:28 2:11 8:44 178 173-181 1555 178 176-182 6/8
4.75 40:41 2:13 8:53 177 175-181 1571 178 174-180 4/3
5.00 42:51 2:10 8:39 180 177-183 1558 179 176-180 6/6
5.25 45:02 2:12 8:46 179 176-181 1570 179 176-182 6/7
5.50 47:13 2:11 8:44 178 175-181 1555 179 176-180 10/7
5.75 49:25 2:11 8:45 178 173-182 1557 179 174-182 9/8
6.00 51:26 2:01 8:05 181 175-187 1464 184 180-186 5/5
6.22 53:04 1:38 7:21 183 176-187 1344 188 184-194 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.55% More
    800m 3:52 7:46 53.00% More
    1km 4:56 7:56 54.02% More
    Mile 8:17 8:17 54.48% More
    5k 26:14 8:27 59.01% More
    5 miles 42:38 8:32 58.88% More
    10k 52:59 8:32 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.95
    5km 25:26 8:11 60.86
    5M 42:06 8:25 59.63
    10km 53:01 8:32 59.01
    10M 1:27:47 8:47 58.67
    Half 1:56:52 8:55 58.27
    20M 3:03:01 9:09 57.81
    Mara 4:03:40 9:18 57.20
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