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Sun 3rd Apr 2022 at 10:00am by flanker

Run > General
  • Time
    38:53
  • Miles
    4.92
  • Min/mi
    7:54
  • Pacing
    84%
  • WAVA
    60.73
  • Stride(cm)
    104
  • Cals
    630
  • Cadence
    196
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1178
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/152bpm [1055b/mi] 116cal
2) 1m - 8:55(8:55/m) 150/155bpm [1338b/mi] 143cal
3) 1m - 7:00(7:00/m) 145/153bpm [1015b/mi] 113cal
4) 1m - 8:46(8:46/m) 153/159bpm [1342b/mi] 143cal
5) 0.92m - 6:45(7:19/m) 155/159bpm [1134b/mi] 115cal
7:26 8:55 7:00 8:46 6:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 122 74-147 853 205 198-214 9/12
0.50 3:20 1:36 6:22 149 145-152 949 200 188-208 3/20
0.75 5:17 1:57 7:48 149 147-152 1162 198 186-202 7/5
1.00 7:25 2:08 8:32 149 146-152 1270 197 194-202 17/2
1.25 9:39 2:14 8:56 151 146-155 1349 195 192-200 12/1
1.50 12:04 2:24 9:37 151 146-155 1452 192 178-198 20/0
1.75 14:26 2:22 9:28 150 147-154 1420 192 186-198 20/2
2.00 16:20 1:55 7:40 146 142-149 1118 196 184-198 3/12
2.25 18:02 1:42 6:48 141 140-146 958 196 194-198 1/26
2.50 19:52 1:49 7:18 142 140-144 1036 197 194-200 3/14
2.75 21:42 1:50 7:19 145 141-151 1061 197 192-204 8/10
3.00 23:20 1:39 6:35 151 149-153 995 199 196-204 2/21
3.25 25:16 1:56 7:44 151 149-153 1167 198 194-204 9/6
3.50 27:27 2:10 8:42 152 150-155 1321 196 192-200 15/4
3.75 29:42 2:15 9:00 153 151-155 1378 193 188-196 15/2
4.00 32:07 2:25 9:39 154 151-159 1486 192 184-198 19/1
4.25 34:22 2:15 8:59 157 155-159 1411 193 186-200 21/0
4.50 36:09 1:47 7:10 154 153-156 1103 198 194-202 5/14
4.75 37:45 1:36 6:25 153 152-155 982 200 196-204 1/27
4.92 38:53 1:08 6:31 155 152-158 1009 203 198-212 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.9% 9:22
    51 5.6% 9:30
    14 4.2% 8:49

  • Cadence Distribution

    196 avge / 214 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.14% More
    800m 3:14 6:30 60.47% More
    1km 4:07 6:37 61.94% More
    Mile 6:57 6:57 62.30% More
    5k 23:54 7:42 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.50
    5km 23:01 7:25 63.98
    5M 39:36 7:55 60.58
    10km 50:44 8:10 59.06
    10M 1:27:17 8:44 56.75
    Half 1:58:45 9:04 54.77
    20M 3:12:21 9:37 53.58
    Mara 4:21:41 9:59 52.52
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