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Sun 3rd Apr 2022 at 8:38am by Andyl66

Run > General
  • Time
    1:13:21
  • Miles
    9.76
  • Min/mi
    7:31
  • Pacing
    90.8%
  • WAVA
    68.83
  • Stride(cm)
    126
  • Cals
    1064
  • Cadence
    170
  • BPM
    156
  • B/mi
    1173
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 134/151bpm [720b/km] 69cal
2) 1km - 4:55(4:55/km) 148/152bpm [728b/km] 71cal
3) 1km - 4:43(4:43/km) 154/160bpm [726b/km] 71cal
4) 1km - 4:18(4:18/km) 152/161bpm [653b/km] 63cal
5) 1km - 4:31(4:31/km) 148/155bpm [669b/km] 69cal
6) 1km - 4:44(4:44/km) 144/157bpm [682b/km] 65cal
7) 1km - 4:38(4:38/km) 144/151bpm [667b/km] 64cal
8) 1km - 4:37(4:37/km) 149/156bpm [687b/km] 70cal
9) 1km - 5:18(5:18/km) 151/162bpm [801b/km] 71cal
10) 1km - 4:33(4:33/km) 156/168bpm [711b/km] 59cal
11) 1km - 4:31(4:31/km) 153/170bpm [692b/km] 65cal
12) 1km - 4:35(4:35/km) 149/158bpm [684b/km] 72cal
13) 1km - 4:30(4:30/km) 175/190bpm [787b/km] 67cal
14) 1km - 4:37(4:37/km) 184/193bpm [850b/km] 70cal
15) 1km - 4:31(4:31/km) 184/191bpm [831b/km] 71cal
16) 0.71km - 2:57(4:09/km) 188/195bpm [779b/km] 47cal
5:22 4:55 4:43 4:18 4:31 4:44 4:38 4:37 5:18 4:33 4:31 4:35 4:30 4:37 4:31 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 131 90-150 1135 171 164-176 8/6
1.00 8:22 4:02 8:05 147 141-152 1187 170 162-176 11/12
1.50 12:16 3:54 7:48 152 146-160 1185 172 168-174 16/2
2.00 15:59 3:43 7:27 154 148-161 1147 170 166-172 8/9
2.50 19:23 3:24 6:47 150 142-156 1019 170 166-176 1/23
3.00 23:00 3:37 7:15 148 139-155 1072 170 164-174 8/7
3.50 26:54 3:54 7:47 147 139-157 1145 170 166-172 13/1
4.00 30:36 3:42 7:24 141 133-148 1043 169 164-174 5/10
4.50 34:17 3:41 7:22 146 141-153 1075 170 164-174 7/9
5.00 38:05 3:48 7:35 149 142-156 1130 171 166-178 11/8
5.50 42:13 4:08 8:17 151 140-162 1251 171 162-174 15/5
6.00 46:10 3:57 7:55 153 138-163 1210 169 160-178 21/2
6.50 49:48 3:38 7:16 160 144-170 1163 171 166-178 3/45
7.00 53:21 3:33 7:05 148 139-152 1049 171 166-176 3/11
7.50 57:07 3:46 7:31 151 145-158 1136 172 168-176 4/7
8.00 1:00:42 3:35 7:11 178 154-190 1278 170 166-174 12/8
8.50 1:04:23 3:41 7:23 184 174-193 1357 171 168-174 4/6
9.00 1:08:01 3:37 7:15 181 177-186 1311 170 166-174 7/4
9.50 1:11:40 3:39 7:18 187 182-191 1365 170 164-176 7/7
9.76 1:13:21 1:41 6:25 188 183-193 1207 172 164-178 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 8:42
    17 1.7% 7:44
    14 1.5% 7:45
    11 2.7% 8:32
    11 1.7% 7:44

  • Cadence Distribution

    170 avge / 178 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 53.92% More
    800m 3:22 6:45 60.67% More
    1km 4:13 6:47 63.04% More
    Mile 6:58 6:58 64.73% More
    5k 22:27 7:13 68.35% More
    5 miles 37:08 7:26 67.41% More
    10k 46:06 7:25 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 21:48 7:01 70.37
    5M 36:06 7:13 69.35
    10km 45:27 7:19 68.85
    10M 1:15:16 7:32 68.81
    Half 1:40:12 7:39 67.90
    20M 2:36:55 7:51 68.70
    Mara 3:28:55 7:58 68.81
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