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Sat 2nd Apr 2022 at 6:29pm by Dannyboy01

Run > General

  • Time
    16:31
  • Miles
    3.17
  • Min/mi
    5:13
  • Pacing
    94.9%
  • WAVA
    86.61
  • Stride(cm)
    165
  • Cals
    257
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    724
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 127/141bpm [653b/mi] 70cal 11.67/13.34mph
2) 1m - 5:15(5:15/m) 145/164bpm [762b/mi] 86cal 11.42/11.75mph
3) 1m - 5:19(5:19/m) 151/166bpm [802b/mi] 88cal 11.3/11.84mph
4) 0.17m - 48(4:52/m) 147/148bpm [716b/mi] 13cal 12.31/11.9mph
5:09 5:15 5:19 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 +5 5:26 91 53-114 494 195 188-200 2/0
0.25 1:18 37 4:59 120 86-141 597 188 186-192 8/0
0.38 1:56 38 5:08 134 130-140 687 188 184-190 4/0
0.50 2:36 39 5:14 133 129-137 697 187 186-188 1/1
0.63 3:17 41 5:30 129 127-131 710 187 184-190 6/1
0.75 3:55 38 5:01 134 127-139 673 187 184-190 1/15
0.88 4:33 38 5:08 134 133-135 687 187 186-188 9/0
1.00 5:13 40 5:18 134 133-135 711 188 184-190 3/4
1.13 5:51 38 5:03 136 133-142 687 186 184-190 1/3
1.25 6:33 42 5:36 136 134-139 762 188 184-190 8/3
1.38 7:12 39 5:13 138 133-147 721 187 186-190 0/14
1.50 7:52 40 5:19 139 136-145 738 187 186-190 9/0
1.63 8:31 39 5:13 144 136-159 752 186 184-190 4/4
1.75 9:09 37 4:59 153 147-157 763 186 184-188 1/5
1.88 9:48 39 5:15 157 148-162 823 187 184-188 9/2
2.00 10:28 40 5:23 161 160-163 866 187 184-190 0/14
2.13 11:08 39 5:15 160 159-164 841 187 184-190 10/0
2.25 11:48 41 5:25 160 159-162 866 187 186-188 3/1
2.38 12:28 40 5:17 158 157-159 834 186 184-188 1/6
2.50 13:07 40 5:17 158 156-162 836 186 186-186 7/2
2.63 13:50 42 5:39 137 125-154 774 186 184-188 0/11
2.75 14:28 38 5:06 150 147-154 765 187 182-188 12/0
2.88 15:07 39 5:12 131 121-152 682 186 182-186 3/4
3.00 15:47 40 5:19 148 147-150 786 186 184-186 1/5
3.13 16:24 37 4:56 146 145-147 719 187 186-188 9/7
3.16 16:36 12 5:04 147 147-148 745 187 186-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    15 6.9% 4:58
    15 4.1% 5:08
    15 3.0% 5:17
    12 5.4% 5:10
    12 3.2% 5:06
    10 6.1% 5:13
  • Cadence Distribution

    187 avge / 200 max Stride Length: 165cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 66.72% More
    800m 2:29 5:00 74.71% More
    1km 3:10 5:06 76.92% More
    Mile 5:07 5:07 81.91% More
    5k 16:12 5:13 86.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 86.14
    5km 16:10 5:12 86.88
    5M 26:46 5:21 85.38
    10km 33:43 5:26 84.55
    10M 55:49 5:35 83.74
    Half 1:14:19 5:40 82.93
    20M 1:56:23 5:49 82.71
    Mara 2:34:57 5:55 82.96
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