You can still access the old version of this page.

Sat 2nd Apr 2022 at 11:18am by SeanMc

Run > Long Run
  • Time
    3:15:01
  • Miles
    23.61
  • Min/mi
    8:16
  • Pacing
    83.5%
  • WAVA
    67.26
  • Stride(cm)
    110
  • Cals
    1968
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1037
  • Asc(m)
    558
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 109/122bpm [1056b/mi] 90cal 6.19/7.45mph
2) 1m - 10:00(10:00/m) 109/114bpm [1090b/mi] 87cal 6/6.1mph
3) 1m - 9:38(9:38/m) 106/129bpm [1020b/mi] 71cal 6.23/6.82mph
4) 1m - 9:57(9:57/m) 110/117bpm [1094b/mi] 79cal 6.03/6.26mph
5) 1m - 9:52(9:52/m) 111/119bpm [1095b/mi] 73cal 6.08/6.47mph
6) 1m - 7:30(7:30/m) 126/135bpm [946b/mi] 84cal 7.99/8.18mph
7) 1m - 9:43(9:43/m) 122/132bpm [1185b/mi] 98cal 6.18/8.56mph
8) 1m - 8:01(8:01/m) 121/131bpm [970b/mi] 75cal 7.49/7.83mph
9) 1m - 8:06(8:06/m) 120/124bpm [972b/mi] 68cal 7.41/7.7mph
10) 1m - 8:05(8:05/m) 122/131bpm [987b/mi] 72cal 7.42/7.58mph
11) 1m - 7:50(7:50/m) 125/128bpm [978b/mi] 78cal 7.67/7.93mph
12) 1m - 8:10(8:10/m) 124/129bpm [1012b/mi] 76cal 7.35/7.97mph
13) 1m - 8:13(8:13/m) 124/132bpm [1019b/mi] 72cal 7.3/8.27mph
14) 1m - 7:28(7:28/m) 129/135bpm [964b/mi] 80cal 8.03/8.56mph
15) 1m - 7:42(7:42/m) 130/138bpm [1002b/mi] 83cal 7.78/8.04mph
16) 1m - 7:44(7:44/m) 130/138bpm [1006b/mi] 79cal 7.75/8.72mph
17) 1m - 7:34(7:34/m) 134/139bpm [1015b/mi] 89cal 7.92/8.41mph
18) 1m - 7:37(7:37/m) 136/141bpm [1037b/mi] 90cal 7.87/8.12mph
19) 1m - 7:42(7:42/m) 139/145bpm [1069b/mi] 95cal 7.8/8.01mph
20) 1m - 7:36(7:36/m) 137/143bpm [1042b/mi] 88cal 7.89/8.56mph
21) 1m - 7:37(7:37/m) 138/142bpm [1051b/mi] 91cal 7.88/8.12mph
22) 1m - 7:47(7:47/m) 139/143bpm [1083b/mi] 94cal 7.7/8.27mph
23) 1m - 7:06(7:06/m) 148/155bpm [1051b/mi] 97cal 8.45/9.1mph
24) 0.61m - 4:21(7:07/m) 148/152bpm [1054b/mi] 59cal 8.43/8.95mph

Tough run today but helped all the way be Mum and Hari, thanks xxx
9:41 10:00 9:38 9:57 9:52 7:30 9:43 8:01 8:06 8:05 7:50 8:10 8:13 7:28 7:42 7:44 7:34 7:37 7:42 7:36 7:37 7:47 7:06 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 108 77-120 1046 176 168-184 29/36
2.00 19:41 10:00 10:00 109 101-114 1090 172 168-176 41/36
3.00 29:19 9:38 9:38 106 85-129 1020 171 168-176 35/39
4.00 39:15 9:57 9:57 110 101-116 1094 169 168-174 24/24
5.00 49:07 9:51 9:51 111 102-118 1094 170 168-178 51/48
6.00 56:38 7:31 7:31 126 114-135 947 178 172-184 47/41
7.00 1:06:21 9:44 9:44 123 116-132 1197 175 122-190 47/51
8.00 1:14:22 8:01 8:01 121 109-131 970 176 172-182 48/30
9.00 1:22:28 8:06 8:06 120 115-124 972 175 172-178 31/48
10.00 1:30:33 8:05 8:05 122 117-130 987 175 172-178 27/27
11.00 1:38:23 7:50 7:50 125 122-128 979 177 168-180 40/37
12.00 1:46:33 8:10 8:10 124 117-129 1012 175 98-182 53/44
13.00 1:54:46 8:13 8:13 124 112-132 1018 177 122-184 37/31
14.00 2:02:14 7:29 7:29 130 124-135 972 179 176-184 40/63
15.00 2:09:56 7:42 7:42 130 125-136 1002 178 176-184 22/24
16.00 2:17:41 7:44 7:44 130 125-137 1006 179 176-186 39/28
17.00 2:25:15 7:34 7:34 134 131-138 1015 178 176-182 42/45
18.00 2:32:52 7:37 7:37 136 131-141 1036 179 176-184 34/38
19.00 2:40:34 7:42 7:42 139 133-145 1069 179 176-186 38/22
20.00 2:48:10 7:36 7:36 137 131-142 1042 180 176-188 46/69
21.00 2:55:47 7:37 7:37 138 135-141 1051 180 176-184 19/21
22.00 3:03:35 7:47 7:47 139 135-143 1083 181 176-186 47/47
23.00 3:10:41 7:06 7:06 148 141-155 1051 185 178-196 42/34
23.61 3:15:02 4:21 7:07 148 144-152 1054 187 178-192 28/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 10:05
    13 4.1% 8:07
    12 6.6% 7:35
    12 8.4% 10:42
    12 6.4% 7:37
    12 4.3% 7:58

  • Cadence Distribution

    177 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 23.6 3:13:46 8:13
    Walk 0.6 119 0 1:08 23:42
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.75% More
    800m 3:26 6:54 60.43% More
    1km 4:19 6:57 62.51% More
    Mile 7:05 7:05 64.73% More
    5k 23:01 7:24 67.80% More
    5 miles 37:25 7:29 68.11% More
    10k 46:46 7:32 68.14% More
    10 miles 1:15:46 7:35 69.62% More
    Half 1:40:32 7:40 69.48% More
    20 miles 2:39:41 7:59 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.02
    5km 22:43 7:19 68.68
    5M 37:38 7:32 67.71
    10km 47:22 7:37 67.26
    10M 1:18:27 7:51 67.24
    Half 1:44:27 7:58 66.36
    20M 2:43:34 8:11 67.15
    Mara 3:37:46 8:19 67.25

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here