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Sat 2nd Apr 2022 at 9:32am by Perfect Organism

Run > parkrun
  • Time
    30:19
  • Miles
    3.17
  • Min/mi
    9:34
  • Pacing
    81.4%
  • WAVA
    46.22
  • Stride(cm)
    107
  • Cals
    422
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1484
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 149/164bpm [1474b/mi] 131cal 6.06/7.12mph
2) 1m - 9:12(9:12/m) 157/177bpm [1443b/mi] 129cal 6.53/7.31mph
3) 1m - 8:42(8:42/m) 161/170bpm [1401b/mi] 126cal 6.9/7.35mph
4) 0.17m - 2:31(14:50/m) 163/174bpm [2418b/mi] 36cal 4.04/7.2mph
9:54 9:12 8:42 2:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +8 10:36 122 98-133 1294 159 154-162 12/1
0.25 2:57 1:38 +6 13:03 144 123-159 1879 155 150-158 1/6
0.38 4:29 1:32 +11 12:16 148 143-155 1815 158 154-160 6/4
0.50 5:46 1:17 10:12 151 145-153 1540 158 156-160 6/2
0.63 6:54 1:08 9:07 153 150-155 1395 160 158-162 5/3
0.75 8:06 1:11 9:31 157 153-162 1494 161 158-168 4/7
0.88 9:12 1:06 8:49 159 154-164 1401 162 160-164 7/3
1.00 10:16 1:04 8:33 161 158-164 1376 160 158-162 1/8
1.13 11:34 1:18 10:28 157 143-169 1643 158 154-162 12/3
1.25 12:48 1:14 9:49 145 142-148 1423 152 114-162 5/4
1.38 13:55 1:07 9:00 150 148-158 1349 159 158-160 2/7
1.50 15:03 1:08 9:04 160 157-165 1450 159 158-160 8/5
1.63 16:10 1:07 8:57 158 155-161 1414 158 156-160 2/10
1.75 17:18 1:08 9:02 157 150-165 1419 158 150-166 11/5
1.88 18:22 1:04 8:31 170 168-177 1448 159 156-162 11/8
2.00 19:28 1:06 8:45 165 160-177 1444 159 158-160 7/2
2.13 20:29 1:01 8:12 156 152-160 1279 159 158-162 7/7
2.25 21:31 1:01 8:10 160 157-163 1306 158 156-160 2/17
2.38 22:36 1:06 8:44 158 148-163 1381 158 156-160 8/1
2.50 23:45 1:09 9:13 165 161-169 1520 158 156-160 1/5
2.63 24:54 1:09 9:10 163 156-169 1495 157 156-160 4/11
2.75 25:58 1:04 8:34 164 158-170 1406 158 156-160 12/2
2.88 27:04 1:06 8:45 163 156-169 1426 159 156-160 9/6
3.00 28:10 1:06 8:47 160 157-164 1406 158 158-162 7/8
3.13 29:27 1:17 10:16 167 162-173 1713 159 158-162 3/6
3.18 30:44 1:17 25:17 158 138-174 3995 117 98-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 8:28
    13 7.1% 8:45
    12 11.4% 10:08
    10 9.8% 8:40

  • Cadence Distribution

    158 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 3.2 30:25 9:37
    Walk 1.0 106 0 18 23:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.44% More
    800m 4:10 8:24 43.26% More
    1km 5:14 8:26 45.35% More
    Mile 8:39 8:39 47.24% More
    5k 29:10 9:23 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.82
    5km 29:41 9:33 46.25
    5M 49:09 9:50 45.41
    10km 1:01:52 9:57 44.98
    10M 1:42:28 10:15 44.51
    Half 2:16:25 10:25 44.07
    20M 3:33:37 10:41 43.92
    Mara 4:44:25 10:51 44.04
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