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Sat 2nd Apr 2022 at 9:03am by Dillthedog

Run > Tempo
  • Time
    25:17
  • Miles
    3.09
  • Min/mi
    8:11
  • Pacing
    94.4%
  • WAVA
    60.42
  • Stride(cm)
    105
  • Cals
    321
  • Cadence
    188
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1174
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/147bpm [1127b/mi] 94cal 7.29/8.12mph
2) 1m - 8:11(8:11/m) 146/150bpm [1195b/mi] 108cal 7.33/8.58mph
3) 1m - 8:11(8:11/m) 149/152bpm [1220b/mi] 110cal 7.33/8.81mph
4) 0.09m - 41(7:20/m) 150/151bpm [1100b/mi] 9cal 8.18/8.22mph
8:14 8:11 8:11 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 117 85-138 972 185 174-188 2/1
0.25 2:02 59 7:56 135 132-138 1070 187 184-188 2/3
0.38 3:03 1:01 8:09 136 133-139 1109 186 184-186 3/1
0.50 4:04 1:01 8:05 141 139-144 1140 186 186-192 2/2
0.63 5:07 1:03 8:27 140 137-144 1183 185 180-190 3/3
0.75 6:07 1:00 8:02 141 140-144 1133 188 186-188 1/1
0.88 7:10 1:03 8:22 143 140-145 1196 188 186-190 2/1
1.00 8:12 1:03 8:20 145 143-147 1209 188 186-190 1/3
1.13 9:10 57 7:38 147 146-148 1123 188 182-192 1/1
1.25 10:11 1:01 8:12 147 145-148 1205 187 184-188 3/3
1.38 11:14 1:03 8:21 145 145-146 1210 188 186-190 2/1
1.50 12:16 1:03 8:21 145 143-146 1210 188 186-190 2/2
1.63 13:20 1:03 8:26 145 143-149 1223 186 182-190 3/2
1.75 14:20 1:01 8:05 145 142-147 1172 189 184-190 1/4
1.88 15:21 1:01 8:04 145 144-146 1171 189 188-190 2/2
2.00 16:25 1:04 8:31 148 146-150 1260 188 184-194 2/2
2.13 17:24 59 7:50 149 146-152 1168 187 178-190 2/2
2.25 18:23 59 7:53 151 150-152 1190 188 186-188 3/2
2.38 19:23 1:00 8:04 150 148-151 1210 190 188-192 2/2
2.50 20:26 1:03 8:24 150 148-152 1259 190 188-192 3/1
2.63 21:31 1:05 8:38 149 148-150 1287 189 182-192 3/1
2.75 22:30 59 7:56 148 147-149 1173 189 186-190 1/5
2.88 23:32 1:01 8:11 147 144-149 1203 190 188-190 1/1
3.00 24:36 1:04 8:34 150 148-152 1285 189 186-190 3/2
3.09 25:17 41 7:22 150 149-151 1104 190 188-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.47% More
    800m 3:55 7:53 51.96% More
    1km 4:57 7:57 54.28% More
    Mile 8:06 8:06 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.65
    5km 25:26 8:11 60.32
    5M 42:25 8:29 59.05
    10km 53:35 8:37 58.40
    10M 1:29:23 8:56 57.54
    Half 1:59:30 9:07 56.83
    20M 3:08:21 9:25 56.45
    Mara 4:11:48 9:37 56.49

Fetch Miles

7:44 Rogiet parkrun
7:49 Rogiet parkrun
7:43 Rogiet parkrun
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