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Sat 2nd Apr 2022 at 9:03am by sheppardmk

Run > Race
  • Not good
  • Time
    22:21
  • Miles
    3.11
  • Min/mi
    7:11
  • Pacing
    95.2%
  • WAVA
    71.02
  • Stride(cm)
    124
  • Cals
    283
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1040
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 146/155bpm [672b/km] 58cal 13.05/16.53kmph
2) 1km - 4:29(4:29/km) 141/151bpm [632b/km] 55cal 13.38/13.71kmph
3) 1km - 4:33(4:33/km) 143/151bpm [651b/km] 57cal 13.18/13.6kmph
4) 1km - 4:31(4:31/km) 147/151bpm [665b/km] 58cal 13.27/13.6kmph
5) 1km - 4:12(4:12/km) 149/157bpm [625b/km] 55cal 14.3/15.58kmph
6) 0.01km - 1(1:18/km) 155/155bpm [202b/km] 45.95/15.62kmph
4:36 4:29 4:33 4:31 4:12 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 134 112-148 920 198 188-214 1/1
0.25 1:48 56 7:29 148 146-150 1108 184 180-188 4/1
0.38 2:45 58 7:40 146 145-148 1120 179 176-182 9/3
0.50 3:41 56 7:25 150 147-154 1113 179 176-182 1/5
0.63 4:37 56 7:27 150 148-153 1118 179 178-180 5/3
0.75 5:31 54 7:16 149 148-151 1082 180 178-182 2/4
0.88 6:26 54 7:15 134 118-151 972 181 180-182 1/3
1.00 7:17 51 6:51 137 135-141 938 181 180-184 4/1
1.13 8:11 54 7:14 143 142-145 1035 180 178-182 1/6
1.25 9:07 56 7:27 142 141-142 1057 179 178-182 2/4
1.38 10:03 56 7:29 139 131-146 1039 180 178-184 4/3
1.50 10:56 53 7:02 140 138-142 984 180 178-184 1/5
1.63 11:50 54 7:16 142 140-144 1031 180 178-182 7/3
1.75 12:46 55 7:23 147 146-149 1086 179 176-180 7/5
1.88 13:43 57 7:37 149 147-151 1135 177 176-178 2/3
2.00 14:39 56 7:30 146 145-147 1096 177 174-178 8/1
2.13 15:34 55 7:17 146 144-147 1064 178 176-180 5/4
2.25 16:28 54 7:14 148 146-149 1070 178 176-178 2/3
2.38 17:22 54 7:10 148 147-150 1061 179 178-180 3/3
2.50 18:15 53 7:04 148 146-150 1045 179 178-182 1/3
2.63 19:05 51 6:45 150 148-153 1012 181 180-184 3/4
2.75 19:58 52 6:58 150 146-152 1046 180 178-182 1/6
2.88 20:50 52 6:58 147 146-149 1024 179 178-180 3/5
3.00 21:41 51 6:51 149 147-152 1020 181 180-184 4/3
3.11 22:22 41 6:08 153 149-156 938 186 182-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 7:38

  • Cadence Distribution

    181 avge / 214 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.53% More
    800m 3:21 6:45 62.67% More
    1km 4:12 6:45 65.37% More
    Mile 6:54 6:54 67.50% More
    5k 22:19 7:11 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.39
    5km 22:20 7:11 71.07
    5M 37:11 7:26 69.77
    10km 46:56 7:33 69.14
    10M 1:18:10 7:49 68.75
    Half 1:44:25 7:58 67.65
    20M 2:44:21 8:13 68.11
    Mara 3:39:32 8:23 67.99
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