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Sat 2nd Apr 2022 at 9:02am by gcwenn

Run > parkrun
  • Time
    24:58
  • Miles
    3.05
  • Min/mi
    8:11
  • Pacing
    93.6%
  • WAVA
    60.29
  • Stride(cm)
    102
  • Cals
    408
  • Cadence
    193
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1281
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 151/175bpm [1225b/mi] 123cal 97/100rpm 7.4/0mph
2) 1m - 8:23(8:23/m) 157/164bpm [1317b/mi] 136cal 97/100rpm 7.15/0mph
3) 1m - 7:59(7:59/m) 165/178bpm [1318b/mi] 141cal 96/101rpm 7.51/0mph
4) 0.05m - 29(8:43/m) 170/174bpm [1481b/mi] 8cal 98/100rpm 6.89/0mph
8:07 8:23 7:59 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 137 81-174 1131 192 186-198 0/4
0.25 2:00 58 7:47 156 152-164 1215 198 194-200 1/1
0.38 2:58 57 7:39 154 151-158 1179 196 188-200 2/1
0.50 3:55 57 7:40 152 150-155 1164 192 186-198 2/3
0.63 4:55 1:00 7:59 154 150-160 1230 194 190-198 1/0
0.75 5:59 1:04 8:28 156 153-159 1321 192 188-194 2/1
0.88 7:01 1:02 8:17 150 148-152 1243 192 192-194 1/2
1.00 8:01 1:00 7:59 153 149-159 1221 193 178-196 1/0
1.13 9:05 1:04 8:32 157 154-161 1339 191 180-194 1/2
1.25 10:09 1:04 8:33 158 156-161 1352 192 188-196 1/2
1.38 11:12 1:04 8:28 155 153-158 1312 197 192-200 3/5
1.50 12:12 1:00 8:01 158 156-160 1267 194 192-196 4/0
1.63 13:17 1:04 8:33 156 154-158 1334 195 190-198 1/1
1.75 14:19 1:02 8:20 157 155-160 1307 194 192-196 1/2
1.88 15:22 1:03 8:20 160 153-164 1335 193 184-196 3/3
2.00 16:24 1:03 8:24 159 157-162 1335 193 184-198 1/1
2.13 17:21 57 7:34 160 155-164 1211 192 180-200 1/1
2.25 18:24 1:03 8:20 160 158-161 1334 192 190-196 0/2
2.38 19:22 58 7:45 161 158-165 1248 192 190-194 2/0
2.50 20:18 57 7:32 166 162-169 1252 192 190-196 0/1
2.63 21:19 1:01 8:05 164 162-167 1326 189 186-192 0/1
2.75 22:22 1:03 8:23 166 162-170 1392 191 186-196 4/1
2.88 23:25 1:03 8:23 173 168-177 1450 194 180-200 0/2
3.00 24:23 58 7:43 171 164-174 1320 197 194-200 1/1
3.07 24:58 35 8:29 170 168-173 1443 197 194-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.82% More
    800m 3:47 7:37 53.84% More
    1km 4:46 7:40 55.74% More
    Mile 7:55 7:55 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 25:28 8:12 60.24
    5M 42:35 8:31 58.79
    10km 53:51 8:40 58.11
    10M 1:30:01 9:00 57.53
    Half 2:00:30 9:12 56.46
    20M 3:10:18 9:31 56.65
    Mara 4:14:44 9:43 56.43
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