Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 2nd Apr 2022 at 9:02am by gcwenn

Run > parkrun

Follow User
0 👍

Time
24:58
Miles
3.05
Min/mi
8:11
Pacing
93.6%
WAVA
60.29
Stride(cm)
102
Cals
408
Cadence
193
BPM
156
%MHR
91.5
B/mi
1281
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 151/175bpm [1225b/mi] 123cal 97/100rpm 7.4/0mph
2) 1m - 8:23(8:23/m) 157/164bpm [1317b/mi] 136cal 97/100rpm 7.15/0mph
3) 1m - 7:59(7:59/m) 165/178bpm [1318b/mi] 141cal 96/101rpm 7.51/0mph
4) 0.05m - 29(8:43/m) 170/174bpm [1481b/mi] 8cal 98/100rpm 6.89/0mph

8:07 8:23 7:59 29

Pace

22%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	137 81-174	1131	192 186-198	0/4
0.25	2:00	58	7:47	156 152-164	1215	198 194-200	1/1
0.38	2:58	57	7:39	154 151-158	1179	196 188-200	2/1
0.50	3:55	57	7:40	152 150-155	1164	192 186-198	2/3
0.63	4:55	1:00	7:59	154 150-160	1230	194 190-198	1/0
0.75	5:59	1:04	8:28	156 153-159	1321	192 188-194	2/1
0.88	7:01	1:02	8:17	150 148-152	1243	192 192-194	1/2
1.00	8:01	1:00	7:59	153 149-159	1221	193 178-196	1/0
1.13	9:05	1:04	8:32	157 154-161	1339	191 180-194	1/2
1.25	10:09	1:04	8:33	158 156-161	1352	192 188-196	1/2
1.38	11:12	1:04	8:28	155 153-158	1312	197 192-200	3/5
1.50	12:12	1:00	8:01	158 156-160	1267	194 192-196	4/0
1.63	13:17	1:04	8:33	156 154-158	1334	195 190-198	1/1
1.75	14:19	1:02	8:20	157 155-160	1307	194 192-196	1/2
1.88	15:22	1:03	8:20	160 153-164	1335	193 184-196	3/3
2.00	16:24	1:03	8:24	159 157-162	1335	193 184-198	1/1
2.13	17:21	57	7:34	160 155-164	1211	192 180-200	1/1
2.25	18:24	1:03	8:20	160 158-161	1334	192 190-196	0/2
2.38	19:22	58	7:45	161 158-165	1248	192 190-194	2/0
2.50	20:18	57	7:32	166 162-169	1252	192 190-196	0/1
2.63	21:19	1:01	8:05	164 162-167	1326	189 186-192	0/1
2.75	22:22	1:03	8:23	166 162-170	1392	191 186-196	4/1
2.88	23:25	1:03	8:23	173 168-177	1450	194 180-200	0/2
3.00	24:23	58	7:43	171 164-174	1320	197 194-200	1/1
3.07	24:58	35	8:29	170 168-173	1443	197 194-200	2/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	24:58	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.82%	More
800m	3:47	7:37	53.84%	More
1km	4:46	7:40	55.74%	More
Mile	7:55	7:55	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	25:28	8:12	60.24
5M	42:35	8:31	58.79
10km	53:51	8:40	58.11
10M	1:30:01	9:00	57.53
Half	2:00:30	9:12	56.46
20M	3:10:18	9:31	56.65
Mara	4:14:44	9:43	56.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry