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Sat 2nd Apr 2022 at 9:02am by runningowl

Run > General
  • Time
    18:38
  • Miles
    3.10
  • Min/mi
    6:01
  • Pacing
    94.4%
  • WAVA
    74.67
  • Stride(cm)
    144
  • Cals
    255
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    830
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 124/135bpm [741b/mi] 68cal 10.03/10.9mph
2) 1m - 6:06(6:06/m) 140/148bpm [853b/mi] 86cal 9.85/11.04mph
3) 1m - 5:58(5:58/m) 151/158bpm [900b/mi] 93cal 10.06/11mph
4) 0.1m - 36(6:11/m) 146/161bpm [902b/mi] 8cal 9.71/13.19mph
5:59 6:06 5:58 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 110 92-127 653 190 186-196 3/0
0.25 1:27 43 5:43 123 118-130 704 182 178-188 2/0
0.38 2:11 43 5:45 120 119-122 689 180 176-182 7/0
0.50 2:54 44 5:51 123 119-128 720 179 176-182 1/6
0.63 3:42 48 6:21 129 125-134 820 184 180-188 0/2
0.75 4:29 47 6:17 132 128-135 828 186 184-188 0/0
0.88 5:12 43 5:44 127 125-129 728 181 180-184 2/0
1.00 5:59 47 6:13 130 126-133 809 184 180-186 0/2
1.13 6:42 44 5:49 136 132-138 792 186 184-188 0/1
1.25 7:30 48 6:22 138 135-141 880 187 186-190 0/0
1.38 8:19 48 6:27 143 142-145 923 188 184-190 0/0
1.50 9:00 41 5:28 141 138-146 771 183 180-188 0/0
1.63 9:44 44 5:53 144 142-147 847 185 182-188 0/0
1.75 10:30 47 6:12 141 136-148 874 187 184-188 0/0
1.88 11:18 48 6:25 138 133-141 885 187 186-190 1/0
2.00 12:04 46 6:08 142 139-145 870 188 182-192 4/0
2.13 12:48 44 5:51 146 142-151 855 184 180-190 2/0
2.25 13:33 44 5:56 149 145-151 884 185 180-188 0/2
2.38 14:17 44 5:52 151 149-153 887 187 184-190 0/2
2.50 15:03 47 6:14 152 150-153 946 187 184-190 0/1
2.63 15:51 47 6:20 152 150-154 962 182 176-186 0/1
2.75 16:34 43 5:46 153 151-157 882 185 176-190 1/5
2.88 17:17 43 5:45 153 147-157 879 186 182-192 0/2
3.00 18:02 45 5:58 154 151-158 918 190 188-198 0/0
3.10 18:39 37 6:17 147 140-161 924 195 190-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 5:45

  • Cadence Distribution

    186 avge / 200 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.52% More
    800m 2:51 5:44 64.56% More
    1km 3:39 5:52 65.87% More
    Mile 5:56 5:56 69.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.00
    5km 18:41 6:01 74.63
    5M 30:56 6:11 73.26
    10km 38:56 6:16 72.63
    10M 1:04:29 6:27 72.42
    Half 1:25:51 6:33 71.37
    20M 2:14:27 6:43 72.22
    Mara 2:59:00 6:50 72.33
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