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Sun 27th Mar 2022 at 10:15am by Weean

Run > Race
  • Time
    1:39:59
  • Miles
    13.11
  • Min/mi
    7:38
  • Pacing
    93.2%
  • WAVA
    63.26
  • Stride(cm)
    117
  • Cals
    1338
  • Cadence
    180
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1256
  • Asc(m)
    291
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:58/km) 143/158bpm [711b/km] 93cal 86/94rpm 12.07/0kmph
2) 1.61km - 7:59(4:58/km) 156/160bpm [774b/km] 101cal 86/88rpm 12.1/0kmph
3) 1.61km - 7:58(4:57/km) 162/167bpm [802b/km] 104cal 87/90rpm 12.12/0kmph
4) 1.61km - 8:00(4:58/km) 165/173bpm [820b/km] 106cal 87/89rpm 12.07/0kmph
5) 1.61km - 7:53(4:54/km) 159/169bpm [779b/km] 101cal 87/89rpm 12.25/0kmph
6) 1.61km - 7:51(4:52/km) 162/171bpm [790b/km] 102cal 88/90rpm 12.31/0kmph
7) 1.61km - 7:55(4:55/km) 164/181bpm [807b/km] 105cal 88/92rpm 12.19/0kmph
8) 1.61km - 7:56(4:56/km) 167/173bpm [824b/km] 107cal 88/93rpm 12.16/0kmph
9) 1.61km - 7:13(4:29/km) 173/177bpm [776b/km] 102cal 93/96rpm 13.37/0kmph
10) 1.61km - 7:21(4:34/km) 174/180bpm [795b/km] 105cal 94/96rpm 13.14/0kmph
11) 1.61km - 7:19(4:33/km) 173/177bpm [786b/km] 102cal 94/98rpm 13.2/0kmph
12) 1.61km - 7:08(4:26/km) 175/179bpm [776b/km] 102cal 96/98rpm 13.54/0kmph
13) 1.61km - 6:47(4:13/km) 176/183bpm [742b/km] 98cal 98/106rpm 14.24/0kmph
14) 0.17km - 39(3:44/km) 186/189bpm [694b/km] 10cal 104/105rpm 16.07/0kmph
8:00 7:59 7:58 8:00 7:53 7:51 7:55 7:56 7:13 7:21 7:19 7:08 6:47 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 134 86-153 1071 174 166-188 2/2
1.00 8:01 4:01 8:03 151 145-157 1215 172 168-176 1/1
1.50 12:01 4:00 8:01 156 152-160 1250 172 168-174 2/1
2.00 16:00 3:59 7:57 157 153-160 1249 173 170-176 1/2
2.50 20:01 4:01 8:01 159 156-164 1275 173 170-180 1/9
3.00 23:58 3:57 7:55 165 160-167 1306 173 172-176 1/0
3.50 27:58 3:59 7:59 164 160-170 1309 174 170-176 4/4
4.00 31:58 4:00 8:01 166 159-173 1330 174 170-178 16/3
4.50 35:57 3:59 7:58 158 153-169 1259 174 170-178 3/14
5.00 39:51 3:54 7:48 160 156-163 1247 175 170-178 7/11
5.50 43:46 3:55 7:49 163 155-171 1275 175 168-180 6/5
6.00 47:42 3:56 7:52 162 160-164 1274 176 174-178 13/13
6.50 51:46 4:05 8:10 163 156-171 1331 175 172-180 10/4
7.00 55:37 3:50 7:41 166 156-181 1274 177 174-182 8/17
7.50 59:36 4:00 7:59 166 162-171 1327 175 170-180 2/9
8.00 1:03:33 3:57 7:53 169 164-173 1332 176 172-186 6/0
8.50 1:07:10 3:37 7:14 173 168-176 1251 186 176-192 2/1
9.00 1:10:46 3:36 7:13 172 169-175 1240 187 184-192 5/7
9.50 1:14:24 3:38 7:15 174 169-180 1263 187 182-190 12/4
10.00 1:18:07 3:43 7:26 174 171-177 1295 187 178-192 16/12
10.50 1:21:48 3:41 7:21 173 169-177 1273 188 184-192 32/46
11.00 1:25:26 3:38 7:16 173 167-176 1258 189 184-196 41/16
11.50 1:28:57 3:32 7:03 176 173-179 1241 193 188-196 25/29
12.00 1:32:34 3:36 7:13 175 171-178 1263 190 186-196 44/36
12.50 1:36:00 3:26 6:53 174 169-179 1197 193 186-200 5/24
13.00 1:39:21 3:21 6:41 178 176-183 1190 198 192-212 7/15
13.11 1:40:00 39 6:00 186 183-189 1117 209 208-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.8% 7:23
    18 6.8% 7:10
    16 2.0% 7:16
    15 3.1% 7:55
    15 7.8% 8:24
    12 7.7% 6:40

  • Cadence Distribution

    180 avge / 212 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.81% More
    800m 3:14 6:31 58.35% More
    1km 4:05 6:34 60.90% More
    Mile 6:39 6:39 64.17% More
    5k 21:53 7:03 65.19% More
    5 miles 35:40 7:08 65.13% More
    10k 45:14 7:17 64.05% More
    10 miles 1:15:10 7:31 63.23% More
    Half 1:39:47 7:37 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 83.65
    5km 18:55 6:05 75.41
    5M 32:47 6:33 70.84
    10km 42:10 6:47 68.72
    10M 1:13:06 7:19 65.02
    Half 1:39:54 7:38 62.75
    20M 2:42:58 8:09 60.10
    Mara 3:42:42 8:30 58.75
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