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Wed 30th Mar 2022 at 6:38am by Ness

Walk > General

  • Amazing
  • Time
    5:40
  • Miles
    0.30
  • Min/mi
    18:53
  • Stride(cm)
    67
  • Cals
    28
  • Cadence
    126
  • BPM
    96
  • %MHR
    51.6
  • B/mi
    1804
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk including up the 'rainbow steps' 🌈 back to the hotel main entrance....
1) 0.3m - 5:40(18:57/m) 95/114bpm [1800b/mi] 28cal 53/74rpm
5:40

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 88 85-94 1815 118 98-132 0/6
0.13 2:23 1:05 17:25 87 80-103 1516 129 126-132 2/1
0.19 3:59 1:37 +27 25:45 92 81-102 2369 130 124-144 5/0
0.25 5:11 1:11 19:02 103 83-113 1961 125 100-144 3/0
0.30 6:07 56 19:15 104 101-107 2003 124 118-128 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.7% 20:58
  • Cadence Distribution

    126 avge / 144 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More

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