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Sun 27th Mar 2022 at 2:02pm by simeyk

Run > General
  • Time
    56:45
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    94.9%
  • WAVA
    49.88
  • Stride(cm)
    108
  • Cals
    990
  • Cadence
    163
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1469
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 143/155bpm [1351b/mi] 144cal 6.35/6.85mph
2) 1m - 9:20(9:20/m) 160/177bpm [1494b/mi] 161cal 6.43/6.74mph
3) 1m - 9:25(9:25/m) 163/174bpm [1534b/mi] 164cal 6.38/6.87mph
4) 1m - 8:58(8:58/m) 171/180bpm [1535b/mi] 168cal 6.69/6.97mph
5) 1m - 9:03(9:03/m) 167/179bpm [1511b/mi] 162cal 6.63/7.08mph
6) 1m - 8:39(8:39/m) 169/175bpm [1461b/mi] 157cal 6.94/7.43mph
7) 0.22m - 1:53(8:39/m) 170/177bpm [1471b/mi] 34cal 6.93/7.12mph
9:27 9:20 9:25 8:58 9:03 8:39 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 125 75-151 1169 160 122-164 7/0
0.50 4:42 2:22 9:27 145 141-148 1371 162 160-164 4/3
0.75 7:06 2:24 9:35 147 144-150 1409 161 158-164 10/7
1.00 9:27 2:21 9:23 148 143-155 1389 161 158-164 18/8
1.25 11:45 2:18 9:13 152 147-160 1401 161 158-164 11/15
1.50 14:03 2:18 9:13 167 158-177 1538 161 158-164 9/4
1.75 16:22 2:19 9:17 164 158-168 1524 162 158-168 31/38
2.00 18:47 2:24 9:37 160 156-164 1540 162 160-166 10/10
2.25 21:14 2:27 9:49 163 158-167 1601 162 160-164 17/23
2.50 23:34 2:20 9:19 167 161-173 1555 162 158-164 31/9
2.75 25:50 2:16 9:05 161 158-163 1462 162 160-166 7/10
3.00 28:11 2:21 9:25 162 157-167 1526 161 158-164 12/11
3.25 30:27 2:16 9:03 170 164-177 1540 162 158-166 9/17
3.50 32:42 2:15 8:59 169 163-180 1519 163 162-166 18/4
3.75 34:58 2:17 9:06 174 169-178 1584 163 160-164 7/7
4.00 37:10 2:11 8:45 172 169-176 1506 165 162-170 4/9
4.25 39:21 2:11 8:46 172 163-179 1508 164 160-166 5/12
4.50 41:39 2:17 9:10 167 164-171 1530 163 160-166 10/13
4.75 43:58 2:19 9:16 164 161-168 1519 162 160-164 6/6
5.00 46:13 2:15 9:00 163 160-167 1467 163 158-166 4/20
5.25 48:15 2:03 8:12 167 162-172 1369 163 158-166 3/12
5.50 50:24 2:08 8:33 168 165-172 1438 166 162-170 10/20
5.75 52:41 2:17 9:07 169 166-172 1540 166 164-168 25/18
6.00 54:51 2:11 8:42 171 166-174 1489 165 162-166 5/10
6.22 56:45 1:54 8:42 171 166-177 1489 166 164-168 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.7% 10:08
    13 5.6% 8:49
    10 3.2% 9:06
    10 4.7% 9:15

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.87% More
    800m 4:10 8:22 44.17% More
    1km 5:17 8:31 45.69% More
    Mile 8:39 8:39 48.08% More
    5k 27:32 8:52 50.62% More
    5 miles 45:19 9:04 50.04% More
    10k 56:42 9:07 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.79
    5km 27:11 8:45 51.28
    5M 45:02 9:00 50.34
    10km 56:41 9:07 49.89
    10M 1:33:52 9:23 49.38
    Half 2:04:59 9:32 48.90
    20M 3:15:43 9:47 48.76
    Mara 4:20:35 9:57 48.90
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