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Sun 27th Mar 2022 at 10:25am by Sarahwelshy

Run > General
  • Time
    1:50:50
  • Miles
    13.20
  • Min/mi
    8:24
  • Pacing
    96%
  • WAVA
    63.07
  • Stride(cm)
    106
  • Cals
    1559
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1391
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 146/157bpm [1227b/mi] 67cal
2) 0.62m - 5:14(8:25/m) 158/163bpm [1331b/mi] 72cal
3) 0.62m - 5:14(8:25/m) 159/162bpm [1338b/mi] 72cal
4) 0.62m - 5:15(8:27/m) 160/163bpm [1351b/mi] 72cal
5) 0.62m - 5:20(8:35/m) 161/164bpm [1383b/mi] 74cal
6) 0.62m - 5:08(8:16/m) 168/172bpm [1390b/mi] 74cal
7) 0.62m - 5:12(8:21/m) 164/167bpm [1370b/mi] 73cal
8) 0.62m - 5:15(8:27/m) 165/169bpm [1393b/mi] 74cal
9) 0.62m - 5:12(8:23/m) 166/169bpm [1390b/mi] 73cal
10) 0.62m - 5:17(8:30/m) 167/170bpm [1419b/mi] 74cal
11) 0.62m - 5:15(8:26/m) 165/167bpm [1393b/mi] 74cal
12) 0.62m - 5:11(8:21/m) 166/168bpm [1385b/mi] 73cal
13) 0.62m - 5:14(8:26/m) 168/172bpm [1416b/mi] 74cal
14) 0.62m - 5:17(8:31/m) 168/169bpm [1430b/mi] 74cal
15) 0.62m - 5:14(8:25/m) 168/170bpm [1413b/mi] 74cal
16) 0.62m - 5:19(8:34/m) 168/171bpm [1438b/mi] 75cal
17) 0.62m - 5:22(8:38/m) 170/176bpm [1467b/mi] 76cal
18) 0.62m - 5:20(8:35/m) 170/181bpm [1459b/mi] 75cal
19) 0.62m - 5:06(8:13/m) 172/178bpm [1413b/mi] 73cal
20) 0.62m - 5:08(8:16/m) 174/180bpm [1438b/mi] 76cal
21) 0.62m - 4:55(7:54/m) 174/178bpm [1375b/mi] 73cal
22) 0.15m - 1:09(7:49/m) 177/178bpm [1384b/mi] 17cal
5:13 5:14 5:14 5:15 5:20 5:08 5:12 5:15 5:12 5:17 5:15 5:11 5:14 5:17 5:14 5:19 5:22 5:20 5:06 5:08 4:55 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 141 94-155 1175 184 180-188 5/7
1.00 8:23 4:13 8:25 156 154-159 1314 183 180-186 3/4
1.50 12:37 4:14 8:29 159 157-163 1348 183 180-186 5/5
2.00 16:48 4:11 8:22 160 157-163 1338 183 180-186 6/7
2.50 21:03 4:16 8:31 160 158-162 1363 181 178-186 4/5
3.00 25:17 4:13 8:27 161 158-164 1360 182 180-184 7/7
3.50 29:36 4:19 8:39 168 162-172 1453 182 178-186 21/2
4.00 33:40 4:04 8:08 166 162-169 1350 182 178-186 5/18
4.50 37:50 4:10 8:20 164 161-166 1366 182 178-186 4/9
5.00 42:04 4:14 8:29 165 162-169 1400 182 180-186 9/8
5.50 46:16 4:12 8:23 166 163-169 1392 179 96-188 9/7
6.00 50:29 4:13 8:26 166 164-169 1399 182 178-194 6/7
6.50 54:43 4:14 8:28 166 164-169 1405 182 180-188 6/7
7.00 58:58 4:15 8:30 165 164-167 1404 180 178-186 5/6
7.50 1:03:08 4:10 8:19 167 164-171 1389 181 178-186 12/7
8.00 1:07:19 4:11 8:22 169 166-172 1414 183 178-190 7/11
8.50 1:11:34 4:16 8:31 168 167-169 1432 181 176-186 7/3
9.00 1:15:51 4:16 8:33 168 166-169 1435 181 176-188 6/6
9.50 1:20:01 4:10 8:20 169 168-170 1409 181 176-190 8/7
10.00 1:24:17 4:16 8:33 168 167-170 1436 178 176-182 7/7
10.50 1:28:40 4:23 8:45 170 167-176 1488 178 174-186 12/3
11.00 1:32:55 4:15 8:30 170 168-173 1446 179 176-184 7/6
11.50 1:37:06 4:11 8:22 172 169-181 1439 179 176-186 6/7
12.00 1:41:07 4:02 8:03 172 170-178 1385 181 176-188 5/11
12.50 1:45:19 4:12 8:24 175 171-178 1470 180 174-186 15/7
13.00 1:49:18 3:59 7:58 174 173-177 1386 182 178-186 7/12
13.20 1:50:49 1:31 7:43 177 176-178 1367 185 182-188 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 8:41
    14 2.1% 8:26

  • Cadence Distribution

    181 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.2 1:50:42 8:24
    Walk 0.1 96 0 7 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 50.00% More
    800m 3:55 7:52 52.72% More
    1km 4:54 7:52 54.86% More
    Mile 7:59 7:59 57.01% More
    5k 25:47 8:18 60.70% More
    5 miles 41:50 8:22 60.62% More
    10k 52:01 8:22 60.72% More
    10 miles 1:23:49 8:23 62.05% More
    Half 1:49:57 8:24 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.20
    5km 23:55 7:42 65.43
    5M 39:36 7:55 64.03
    10km 49:52 8:02 63.33
    10M 1:22:35 8:16 62.98
    Half 1:49:57 8:24 62.56
    20M 2:52:10 8:37 62.00
    Mara 3:49:13 8:45 61.29

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