You can still access the old version of this page.

Sun 27th Mar 2022 at 10:26am by tommy_b

Run > General
  • Time
    1:53:29
  • Miles
    13.24
  • Min/mi
    8:34
  • Pacing
    84.6%
  • WAVA
    52.60
  • Stride(cm)
    117
  • Cals
    2118
  • Cadence
    160
  • BPM
    154
  • %MHR
    90
  • B/mi
    1319
  • Asc(m)
    519
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/153bpm [1143b/mi] 149cal
2) 1m - 7:46(7:46/m) 150/154bpm [1164b/mi] 153cal
3) 1m - 7:45(7:45/m) 155/160bpm [1200b/mi] 151cal
4) 1m - 8:22(8:22/m) 155/163bpm [1297b/mi] 162cal
5) 1m - 8:10(8:10/m) 156/160bpm [1275b/mi] 157cal
6) 1m - 8:20(8:20/m) 158/162bpm [1318b/mi] 163cal
7) 1m - 8:35(8:35/m) 155/161bpm [1330b/mi] 160cal
8) 1m - 8:28(8:28/m) 155/162bpm [1313b/mi] 159cal
9) 1m - 9:20(9:20/m) 155/162bpm [1447b/mi] 171cal
10) 1m - 9:02(9:02/m) 153/158bpm [1383b/mi] 160cal
11) 1m - 9:22(9:22/m) 154/165bpm [1444b/mi] 169cal
12) 1m - 9:08(9:08/m) 154/159bpm [1408b/mi] 163cal
13) 1m - 9:04(9:04/m) 157/165bpm [1422b/mi] 164cal
14) 0.2m - 1:40(8:20/m) 162/165bpm [1350b/mi] 32cal
15) 0.04m - 16(7:27/m) 163/164bpm [1215b/mi] 5cal
8:10 7:46 7:45 8:22 8:10 8:20 8:35 8:28 9:20 9:02 9:22 9:08 9:04 1:40 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 134 94-147 1096 166 162-172 21/26
1.00 8:09 4:04 8:08 146 143-153 1187 164 160-170 17/18
1.50 12:01 3:52 7:44 150 146-153 1160 164 162-170 22/18
2.00 15:55 3:54 7:48 151 146-154 1177 164 160-168 16/19
2.50 19:48 3:53 7:46 153 148-155 1189 163 160-170 12/9
3.00 23:40 3:52 7:43 156 153-160 1204 163 160-166 22/19
3.50 28:11 4:31 9:02 156 149-163 1408 157 112-168 27/24
4.00 32:02 3:51 7:43 155 149-159 1195 162 158-166 13/22
4.50 36:14 4:12 8:25 154 146-160 1296 160 114-238 24/24
5.00 40:12 3:58 7:56 157 152-160 1246 163 160-166 14/10
5.50 44:15 4:02 8:05 158 153-159 1277 163 162-168 13/17
6.00 48:33 4:19 8:37 159 151-162 1370 159 116-170 49/48
6.50 52:46 4:13 8:25 156 148-161 1314 159 116-168 12/16
7.00 57:08 4:22 8:44 155 147-158 1352 158 112-164 51/44
7.50 1:01:29 4:21 8:43 154 144-162 1341 159 112-168 24/22
8.00 1:05:36 4:07 8:14 157 153-160 1293 164 160-168 28/26
8.50 1:10:16 4:40 9:19 155 143-162 1444 157 118-170 34/22
9.00 1:14:56 4:40 9:21 155 143-160 1449 158 108-168 27/45
9.50 1:19:27 4:31 9:02 152 144-157 1373 159 118-166 18/14
10.00 1:23:58 4:31 9:03 154 147-158 1393 160 120-166 38/26
10.50 1:28:43 4:45 9:29 154 144-165 1462 156 112-168 27/23
11.00 1:33:21 4:38 9:16 154 146-158 1426 158 112-166 22/24
11.50 1:38:10 4:50 9:39 153 138-159 1477 156 118-168 19/30
12.00 1:42:29 4:19 8:37 155 154-159 1336 164 162-166 23/25
12.50 1:47:23 4:54 9:49 154 141-162 1511 149 112-170 34/23
13.00 1:51:33 4:10 8:19 160 152-165 1331 164 160-168 17/19
13.23 1:53:28 1:55 8:13 162 160-165 1332 164 162-168 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 22.0% 8:04
    25 5.6% 10:05
    23 11.4% 12:50
    15 8.3% 7:47
    14 4.1% 8:37
    12 7.0% 8:35

  • Cadence Distribution

    160 avge / 238 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 163 12.7 1:45:26 8:18
    Walk 7.0 119 0.5 7:56 15:09
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.77% More
    800m 3:47 7:37 45.95% More
    1km 4:46 7:41 47.69% More
    Mile 7:43 7:43 50.85% More
    5k 24:38 7:56 54.15% More
    5 miles 40:03 8:01 54.04% More
    10k 50:06 8:04 53.96% More
    10 miles 1:23:53 8:23 53.22% More
    Half 1:52:16 8:34 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.51
    5km 24:25 7:52 54.62
    5M 40:25 8:05 53.55
    10km 50:54 8:11 53.10
    10M 1:24:17 8:26 52.96
    Half 1:52:13 8:34 52.21
    20M 2:55:43 8:47 52.83
    Mara 3:53:57 8:56 52.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here