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Sun 27th Mar 2022 at 9:05am by raquel65

Run > Race
  • Time
    2:07:59
  • Miles
    13.07
  • Min/mi
    9:48
  • Pacing
    93.7%
  • WAVA
    61.22
  • Stride(cm)
    89
  • Cals
    936
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1483
  • Asc(m)
    586
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2(11:57/m) 90/91bpm [1075b/mi] 5.02/5.63mph
2) 1m - 9:28(9:28/m) 134/144bpm [1268b/mi] 73cal 6.34/6.7mph
3) 1m - 9:40(9:40/m) 142/147bpm [1374b/mi] 79cal 6.2/6.59mph
4) 1m - 9:36(9:36/m) 145/151bpm [1392b/mi] 78cal 6.25/6.53mph
5) 1m - 9:39(9:39/m) 149/152bpm [1439b/mi] 79cal 6.21/6.51mph
6) 1m - 9:23(9:23/m) 149/154bpm [1398b/mi] 74cal 6.4/6.64mph
7) 1m - 9:35(9:35/m) 150/156bpm [1438b/mi] 74cal 6.26/6.78mph
8) 1m - 9:52(9:52/m) 150/164bpm [1481b/mi] 71cal 6.08/6.64mph
9) 1m - 9:51(9:51/m) 157/187bpm [1546b/mi] 78cal 6.09/6.64mph
10) 1m - 10:23(10:23/m) 183/189bpm [1902b/mi] 121cal 5.77/6.89mph
11) 1m - 10:08(10:08/m) 156/183bpm [1581b/mi] 59cal 5.92/6.39mph
12) 1m - 10:11(10:11/m) 150/161bpm [1529b/mi] 44cal 5.89/6.3mph
13) 1m - 9:49(9:49/m) 153/188bpm [1503b/mi] 51cal 6.11/6.51mph
14) 1m - 9:45(9:45/m) 153/159bpm [1492b/mi] 52cal 6.15/6.62mph
15) 0.07m - 35(8:47/m) 154/157bpm [1353b/mi] 3cal 6.83/6.64mph
2 9:28 9:40 9:36 9:39 9:23 9:35 9:52 9:51 10:23 10:08 10:11 9:49 9:45 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 124 88-141 1166 187 92-194 15/10
1.00 9:28 4:46 9:33 140 134-144 1336 189 184-194 25/30
1.50 14:14 4:46 9:32 143 139-147 1362 184 94-194 29/29
2.00 19:08 4:54 9:49 141 135-146 1383 177 92-192 37/40
2.50 23:57 4:49 9:38 144 137-150 1387 186 92-192 26/21
3.00 28:44 4:47 9:34 147 141-151 1407 187 94-194 22/28
3.50 33:31 4:46 9:33 149 146-151 1423 188 176-192 25/24
4.00 38:24 4:53 9:46 149 143-152 1455 186 94-192 30/27
4.50 43:03 4:39 9:18 148 145-152 1377 189 184-192 44/36
5.00 47:47 4:44 9:27 150 146-154 1418 187 94-194 14/26
5.50 52:33 4:46 9:32 150 146-153 1429 189 184-192 21/25
6.00 57:22 4:49 9:38 151 145-155 1456 188 180-194 30/21
6.50 1:02:06 4:44 9:29 151 143-164 1432 187 174-190 21/17
7.00 1:07:14 5:08 10:16 149 141-155 1529 186 122-192 33/39
7.50 1:12:08 4:54 9:48 151 146-157 1479 185 180-188 39/34
8.00 1:17:05 4:57 9:54 160 133-187 1585 186 182-190 26/27
8.50 1:22:24 5:19 10:38 184 180-189 1957 186 180-190 51/55
9.00 1:27:28 5:04 10:09 183 181-185 1857 185 180-188 51/47
9.50 1:32:28 5:00 9:59 160 147-184 1598 184 180-188 27/26
10.00 1:37:36 5:08 10:17 151 145-155 1552 182 122-188 30/29
10.50 1:42:42 5:06 10:12 151 142-161 1540 181 178-184 30/28
11.00 1:47:48 5:06 10:11 150 145-159 1528 180 94-192 26/31
11.50 1:52:45 4:57 9:55 150 147-153 1487 185 178-190 29/27
12.00 1:57:37 4:52 9:44 160 145-188 1557 187 182-190 28/37
12.50 2:02:31 4:54 9:48 153 148-157 1499 186 182-192 36/35
13.00 2:07:22 4:51 9:43 154 148-158 1496 186 180-192 31/34
13.07 2:07:59 37 8:50 154 153-157 1361 189 186-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.5% 9:15
    19 11.7% 9:59
    17 14.2% 9:17
    15 7.1% 9:43
    14 7.4% 9:53
    14 11.1% 9:44

  • Cadence Distribution

    185 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 12.9 2:06:20 9:47
    Walk 1.3 98 0.2 1:39 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 45.66% More
    800m 4:35 9:13 49.98% More
    1km 5:47 9:19 51.49% More
    Mile 9:22 9:22 53.92% More
    5k 29:32 9:30 59.70% More
    5 miles 47:44 9:33 60.40% More
    10k 59:22 9:33 60.85% More
    10 miles 1:37:36 9:46 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 60.09
    5km 27:55 8:59 63.17
    5M 46:13 9:15 62.39
    10km 58:11 9:22 62.09
    10M 1:36:22 9:38 61.89
    Half 2:08:18 9:48 60.78
    20M 3:20:54 10:03 61.24
    Mara 4:27:29 10:13 61.02
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