or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2022 at 9:01am by thesecretracer

Run > General
  • Time
    1:01:12
  • Miles
    9.87
  • Min/mi
    6:12
  • Pacing
    95.5%
  • WAVA
    76.54
  • Stride(cm)
    146
  • Cals
    1068
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1000
  • Asc(m)
    308
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 145/157bpm [890b/mi] 94cal 9.78/12.54mph
2) 1m - 6:25(6:25/m) 162/170bpm [1039b/mi] 112cal 9.35/9.71mph
3) 1m - 6:07(6:07/m) 161/169bpm [984b/mi] 107cal 9.82/10.18mph
4) 1m - 6:08(6:08/m) 163/168bpm [1001b/mi] 108cal 9.77/10.44mph
5) 1m - 6:10(6:10/m) 163/165bpm [1005b/mi] 108cal 9.73/10.5mph
6) 1m - 6:06(6:06/m) 164/170bpm [1001b/mi] 108cal 9.83/10.37mph
7) 1m - 6:14(6:14/m) 165/166bpm [1028b/mi] 111cal 9.63/9.77mph
8) 1m - 6:15(6:15/m) 164/167bpm [1024b/mi] 111cal 9.61/9.93mph
9) 1m - 6:16(6:16/m) 165/167bpm [1033b/mi] 111cal 9.59/9.81mph
10) 0.87m - 5:24(6:11/m) 167/172bpm [1034b/mi] 98cal 9.69/10.65mph
6:08 6:25 6:07 6:08 6:10 6:06 6:14 6:15 6:16 5:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:51 135 86-151 790 184 176-196 47/19
1.00 6:07 3:11 6:22 153 149-157 974 178 176-182 31/68
1.50 9:27 3:21 6:41 162 155-168 1084 178 176-180 44/2
2.00 12:33 3:06 6:11 162 158-168 1002 177 174-180 30/29
2.50 15:38 3:05 6:10 161 159-164 994 179 176-184 30/26
3.00 18:39 3:01 6:03 162 158-169 979 179 174-192 22/41
3.50 21:47 3:08 6:15 163 158-168 1019 178 174-192 26/18
4.00 24:48 3:01 6:02 163 160-165 982 178 176-182 16/24
4.50 27:49 3:02 6:03 163 161-165 987 178 176-180 11/24
5.00 30:58 3:08 6:17 162 156-164 1017 181 174-190 15/26
5.50 34:02 3:04 6:07 165 161-170 1010 179 176-184 39/30
6.00 37:04 3:02 6:05 164 162-168 997 178 174-184 8/16
6.50 40:08 3:05 6:09 165 164-166 1015 177 174-180 13/12
7.00 43:18 3:09 6:18 165 163-166 1041 176 174-178 8/6
7.50 46:26 3:09 6:17 164 163-165 1032 177 174-180 9/9
8.00 49:32 3:06 6:12 165 163-166 1023 177 174-180 17/16
8.50 52:42 3:09 6:18 164 162-166 1034 176 172-182 9/12
9.00 55:48 3:06 6:13 166 163-167 1031 176 174-180 15/9
9.50 58:56 3:08 6:16 166 165-170 1040 176 174-182 7/15
9.87 1:01:12 2:16 6:05 168 166-171 1023 179 174-186 23/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.0% 6:36
    34 16.4% 5:46
    29 9.1% 6:13
    27 9.0% 6:23
    24 7.0% 6:20
    23 7.1% 6:07

  • Cadence Distribution

    178 avge / 196 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 59.27% More
    800m 2:53 5:49 64.77% More
    1km 3:41 5:56 66.22% More
    Mile 6:00 6:00 69.45% More
    5k 18:56 6:06 74.77% More
    5 miles 30:38 6:08 75.15% More
    10k 38:14 6:09 75.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 83.25
    5km 17:17 5:34 81.92
    5M 29:05 5:49 79.17
    10km 36:53 5:56 77.92
    10M 1:02:05 6:13 76.46
    Half 1:23:25 6:22 74.69
    20M 2:12:32 6:38 74.49
    Mara 2:58:05 6:48 73.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here