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Sun 27th Mar 2022 at 9:02am by PSAMIKE

Run > General
  • Time
    53:04
  • Miles
    6.21
  • Min/mi
    8:33
  • Pacing
    94%
  • WAVA
    62.29
  • Stride(cm)
    116
  • Cals
    786
  • Cadence
    162
  • BPM
    158
  • %MHR
    94.1
  • B/mi
    1350
  • Asc(m)
    212
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 140/162bpm [1171b/mi] 65cal 7.17/7.41mph
2) 0.62m - 5:06(8:12/m) 161/169bpm [1321b/mi] 77cal 7.31/7.76mph
3) 0.62m - 5:11(8:21/m) 157/167bpm [1310b/mi] 76cal 7.19/7.6mph
4) 0.62m - 5:04(8:09/m) 157/164bpm [1280b/mi] 74cal 7.36/7.66mph
5) 0.62m - 5:23(8:40/m) 160/165bpm [1387b/mi] 81cal 6.92/7.53mph
6) 0.62m - 5:09(8:18/m) 159/167bpm [1319b/mi] 76cal 7.23/7.89mph
7) 0.62m - 5:31(8:52/m) 163/173bpm [1446b/mi] 86cal 6.76/7.39mph
8) 0.62m - 5:27(8:46/m) 164/170bpm [1438b/mi] 85cal 6.84/7.37mph
9) 0.62m - 5:31(8:53/m) 162/166bpm [1439b/mi] 84cal 6.76/7.37mph
10) 0.62m - 5:30(8:51/m) 161/165bpm [1424b/mi] 82cal 6.78/7.28mph
5:12 5:06 5:11 5:04 5:23 5:09 5:31 5:27 5:31 5:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 131 110-147 1110 163 162-166 31/6
0.50 4:12 2:05 8:20 142 133-149 1182 166 164-170 17/10
0.75 6:14 2:02 8:07 155 146-163 1258 164 162-170 7/8
1.00 8:13 1:59 7:57 162 152-168 1288 162 160-164 5/11
1.25 10:22 2:09 8:35 162 156-167 1390 165 162-168 4/12
1.50 12:34 2:12 8:49 161 158-166 1421 162 160-164 14/4
1.75 14:36 2:02 8:07 154 152-158 1249 162 160-164 1/11
2.00 16:35 1:59 7:57 153 152-154 1217 163 162-166 2/15
2.25 18:37 2:02 8:07 157 154-160 1275 163 162-168 4/7
2.50 20:40 2:03 8:12 160 155-164 1311 163 162-168 6/2
2.75 22:43 2:03 8:11 159 155-165 1300 162 160-162 6/13
3.00 24:54 2:11 8:46 160 157-165 1402 163 160-166 16/8
3.25 27:12 2:18 9:10 162 160-166 1486 161 158-162 10/9
3.50 29:12 2:01 8:03 156 152-162 1256 162 158-166 8/13
3.75 31:19 2:07 8:27 161 156-166 1361 162 160-164 6/8
4.00 33:31 2:12 8:48 162 160-164 1427 161 158-164 11/7
4.25 35:46 2:14 8:57 165 163-173 1477 161 158-162 12/8
4.50 37:55 2:10 8:39 164 162-166 1418 160 156-162 13/2
4.75 40:08 2:13 8:50 162 159-164 1431 160 158-162 10/15
5.00 42:15 2:07 8:27 165 162-170 1395 160 158-162 11/12
5.25 44:26 2:11 8:44 162 161-165 1415 161 158-164 16/5
5.50 46:45 2:19 9:16 162 159-164 1500 159 156-162 11/11
5.75 48:56 2:11 8:45 161 157-165 1408 160 156-162 5/13
6.00 51:10 2:14 8:57 160 157-164 1433 160 156-164 16/5
6.21 53:05 1:55 8:57 160 157-164 1432 163 156-172 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.3% 8:26
    23 7.1% 9:00
    16 5.4% 8:21
    15 3.6% 8:58
    13 3.2% 8:56
    11 6.4% 8:44

  • Cadence Distribution

    162 avge / 172 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.66% More
    800m 3:59 8:00 53.71% More
    1km 4:58 8:00 56.73% More
    Mile 8:04 8:04 61.01% More
    5k 25:52 8:19 62.46% More
    5 miles 42:11 8:26 62.67% More
    10k 53:05 8:33 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 64.13
    5km 25:28 8:12 63.42
    5M 42:10 8:26 62.69
    10km 53:06 8:33 62.26
    10M 1:27:56 8:48 61.88
    Half 1:57:04 8:56 61.42
    20M 3:03:20 9:10 61.51
    Mara 4:04:05 9:19 61.87
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