Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2022 at 9:30am by Brunski

Run > General
  • Time
    1:18:56
  • Miles
    13.11
  • Min/mi
    6:01
  • Pacing
    89.3%
  • WAVA
    79.46
  • Stride(cm)
    147
  • Cals
    1512
  • Cadence
    182
  • BPM
    150
  • %MHR
    90.9
  • B/mi
    903
  • Asc(m)
    481
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 142/149bpm [808b/mi] 99cal 10.55/31.75mph
2) 1m - 6:06(6:06/m) 148/150bpm [903b/mi] 116cal 9.84/10.42mph
3) 1m - 6:55(6:55/m) 150/152bpm [1038b/mi] 134cal 8.67/9.54mph
4) 1m - 6:39(6:39/m) 150/152bpm [998b/mi] 129cal 9.02/10.18mph
5) 1m - 7:04(7:04/m) 151/152bpm [1066b/mi] 136cal 8.5/9.16mph
6) 1m - 6:00(6:00/m) 150/154bpm [899b/mi] 116cal 10.01/10.54mph
7) 1m - 5:18(5:18/m) 150/153bpm [795b/mi] 102cal 11.32/12.04mph
8) 1m - 5:32(5:32/m) 149/152bpm [824b/mi] 105cal 10.85/12.23mph
9) 1m - 6:01(6:01/m) 151/152bpm [908b/mi] 116cal 9.98/10.83mph
10) 1m - 6:03(6:03/m) 151/152bpm [913b/mi] 117cal 9.92/10.5mph
11) 1m - 5:22(5:22/m) 149/152bpm [800b/mi] 102cal 11.18/12.44mph
12) 1m - 5:44(5:44/m) 152/154bpm [870b/mi] 111cal 10.48/12.33mph
13) 1m - 5:56(5:56/m) 154/160bpm [915b/mi] 117cal 10.1/11.63mph
14) 0.11m - 36(5:20/m) 160/161bpm [852b/mi] 12cal 11.27/12.33mph
5:41 6:06 6:55 6:39 7:04 6:00 5:18 5:32 6:01 6:03 5:22 5:44 5:56 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:36 137 83-149 768 183 118-192 25/18
1.00 5:41 2:53 5:45 147 146-148 846 187 180-190 18/46
1.50 8:43 3:02 6:04 147 146-149 892 184 94-192 31/19
2.00 11:47 3:04 6:08 148 147-150 907 184 94-190 35/10
2.50 15:13 3:26 6:53 150 149-151 1032 182 92-190 49/6
3.00 18:42 3:29 6:58 151 150-152 1051 182 90-188 43/8
3.50 22:02 3:20 6:41 151 148-152 1008 183 178-186 39/7
4.00 25:21 3:19 6:38 150 149-151 995 184 180-188 24/16
4.50 28:49 3:27 6:55 151 149-152 1044 182 92-186 41/6
5.00 32:25 3:36 7:12 151 149-152 1087 180 92-186 40/7
5.50 35:34 3:09 6:18 151 148-154 950 179 172-186 38/10
6.00 38:24 2:51 5:42 150 149-151 854 180 170-184 24/24
6.50 41:05 2:41 5:22 151 149-153 810 178 172-188 20/25
7.00 43:42 2:37 5:14 149 147-151 780 180 172-186 14/56
7.50 46:21 2:39 5:18 150 147-152 796 180 172-190 11/57
8.00 49:14 2:53 5:46 149 146-152 859 182 172-190 17/42
8.50 52:12 2:58 5:55 151 148-152 894 181 170-190 29/33
9.00 55:15 3:03 6:06 151 150-152 921 184 176-188 32/30
9.50 58:14 2:59 5:58 151 150-152 900 183 176-188 35/27
10.00 1:01:18 3:04 6:08 150 149-152 920 182 172-188 15/31
10.50 1:04:04 2:46 5:32 150 148-152 830 176 170-184 25/31
11.00 1:06:40 2:36 5:12 148 146-150 770 178 174-186 7/63
11.50 1:09:27 2:48 5:35 152 149-154 850 185 174-190 26/59
12.00 1:12:23 2:56 5:52 152 150-153 892 185 180-190 22/36
12.50 1:15:24 3:01 6:02 153 151-155 923 182 172-188 36/34
13.00 1:18:20 2:55 5:51 155 152-160 906 180 166-198 82/62
13.11 1:18:56 36 5:23 160 157-161 861 186 176-192 4/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    237 4.3% 6:49
    47 27.1% 6:21
    30 11.0% 5:29
    16 9.0% 6:16
    14 5.9% 6:04
    14 11.2% 5:59

  • Cadence Distribution

    182 avge / 198 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 13 1:18:24 6:01
    Walk 0.7 96 0.1 32 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 64.11% More
    800m 2:33 5:07 73.50% More
    1km 3:11 5:07 77.32% More
    Mile 5:11 5:11 81.54% More
    5k 17:14 5:33 82.12% More
    5 miles 28:09 5:38 81.84% More
    10k 35:08 5:39 81.79% More
    10 miles 59:26 5:57 79.31% More
    Half 1:18:50 6:01 79.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 88.71
    5km 16:24 5:17 86.31
    5M 27:34 5:31 83.57
    10km 34:57 5:37 82.23
    10M 58:44 5:52 80.25
    Half 1:18:52 6:01 78.81
    20M 2:05:09 6:15 77.58
    Mara 2:48:02 6:25 77.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here