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Sun 27th Mar 2022 at 9:30am by runningowl

Run > General
  • Time
    1:24:39
  • Miles
    13.18
  • Min/mi
    6:25
  • Pacing
    88.9%
  • WAVA
    73.45
  • Stride(cm)
    140
  • Cals
    1270
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    992
  • Asc(m)
    278
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 121/137bpm [712b/mi] 63cal 10.2/10.94mph
2) 1m - 6:24(6:24/m) 137/153bpm [877b/mi] 85cal 9.37/9.89mph
3) 1m - 7:29(7:29/m) 146/151bpm [1093b/mi] 110cal 8.01/8.89mph
4) 1m - 7:13(7:13/m) 155/166bpm [1119b/mi] 112cal 8.31/9.06mph
5) 1m - 7:31(7:31/m) 161/170bpm [1211b/mi] 121cal 7.98/8.37mph
6) 1m - 6:23(6:23/m) 158/166bpm [1008b/mi] 100cal 9.4/10.12mph
7) 1m - 5:34(5:34/m) 168/174bpm [936b/mi] 93cal 10.77/11.77mph
8) 1m - 5:55(5:55/m) 166/176bpm [983b/mi] 98cal 10.13/11.08mph
9) 1m - 6:33(6:33/m) 164/172bpm [1076b/mi] 105cal 9.15/9.87mph
10) 1m - 6:30(6:30/m) 158/163bpm [1028b/mi] 98cal 9.23/10.16mph
11) 1m - 5:49(5:49/m) 159/171bpm [925b/mi] 85cal 10.31/11.19mph
12) 1m - 6:02(6:02/m) 159/163bpm [960b/mi] 89cal 9.94/10.96mph
13) 1m - 6:16(6:16/m) 162/172bpm [1015b/mi] 95cal 9.58/10.75mph
14) 0.18m - 1:04(5:51/m) 162/168bpm [948b/mi] 16cal 10.26/13.59mph
5:53 6:24 7:29 7:13 7:31 6:23 5:34 5:55 6:33 6:30 5:49 6:02 6:16 1:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:43 112 79-127 640 183 170-194 9/8
1.00 5:52 3:01 6:02 128 121-137 772 180 174-184 4/6
1.50 9:00 3:08 6:15 130 121-152 813 180 176-186 12/3
2.00 12:17 3:16 6:33 145 139-150 950 178 170-182 18/1
2.50 15:53 3:37 7:13 146 142-150 1054 177 174-180 22/0
3.00 19:46 3:53 7:46 147 142-151 1141 175 172-178 38/0
3.50 23:25 3:39 7:18 152 146-160 1109 175 170-180 37/0
4.00 26:59 3:34 7:08 159 153-166 1135 176 170-182 27/0
4.50 30:42 3:43 7:26 161 157-167 1196 176 172-178 24/0
5.00 34:30 3:48 7:37 161 152-170 1226 175 170-180 31/0
5.50 37:49 3:19 6:38 158 152-166 1048 176 168-180 47/0
6.00 40:53 3:04 6:07 160 154-166 980 180 176-184 4/3
6.50 43:45 2:52 5:44 167 161-174 957 180 174-190 3/12
7.00 46:27 2:42 5:24 167 164-171 903 183 178-188 0/22
7.50 49:16 2:49 5:38 168 163-176 946 182 178-188 0/34
8.00 52:23 3:07 6:13 165 162-171 1026 180 176-186 0/32
8.50 55:37 3:15 6:29 163 156-169 1057 178 174-184 7/22
9.00 58:56 3:19 6:37 164 158-171 1086 180 176-184 2/14
9.50 1:02:09 3:13 6:26 158 153-163 1016 177 174-182 10/10
10.00 1:05:27 3:18 6:35 157 153-161 1034 177 170-182 2/9
10.50 1:08:27 3:00 6:01 155 148-159 932 179 172-186 0/13
11.00 1:11:16 2:49 5:37 163 154-171 916 181 174-190 0/32
11.50 1:14:14 2:58 5:56 159 157-162 945 181 178-186 0/36
12.00 1:17:18 3:04 6:08 158 152-163 970 183 176-186 0/30
12.50 1:20:25 3:07 6:14 161 152-166 1004 180 176-188 1/10
13.00 1:23:34 3:09 6:18 163 151-171 1026 179 170-184 3/4
13.18 1:24:38 1:04 5:52 162 158-168 950 185 180-194 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    254 3.5% 7:06

  • Cadence Distribution

    179 avge / 194 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13.2 1:24:37 6:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.13% More
    800m 2:37 5:17 70.06% More
    1km 3:19 5:20 72.39% More
    Mile 5:27 5:27 75.12% More
    5k 18:24 5:55 75.75% More
    5 miles 30:18 6:04 74.79% More
    10k 37:40 6:04 75.06% More
    10 miles 1:03:27 6:21 73.60% More
    Half 1:24:08 6:25 73.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.55
    5km 18:18 5:53 76.19
    5M 30:18 6:04 74.79
    10km 38:09 6:08 74.12
    10M 1:03:10 6:19 73.93
    Half 1:24:06 6:25 72.86
    20M 2:11:42 6:35 73.72
    Mara 2:55:21 6:42 73.83
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