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Sun 27th Mar 2022 at 9:03am by the hickmanator

Run > Race

  • Time
    1:03:41
  • Miles
    6.25
  • Min/mi
    10:11
  • Pacing
    88%
  • WAVA
    51.28
  • Stride(cm)
    97
  • Cals
    680
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.4
  • B/mi
    1356
  • Asc(m)
    243
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wolves 10k ran with Ryan & Alex
right calf felt sore again but pushed on
===
1) 1m - 9:59(9:59/m) 131/142bpm [1308b/mi] 107cal 6.01/7.08mph
2) 1m - 9:47(9:47/m) 121/145bpm [1183b/mi] 99cal 6.14/6.68mph
3) 1m - 9:44(9:44/m) 136/149bpm [1323b/mi] 108cal 6.17/6.55mph
4) 1m - 10:21(10:21/m) 134/147bpm [1387b/mi] 107cal 5.8/6.59mph
5) 1m - 10:24(10:24/m) 132/144bpm [1373b/mi] 111cal 5.77/6.49mph
6) 1m - 10:48(10:48/m) 142/155bpm [1533b/mi] 120cal 5.56/6.55mph
7) 0.25m - 2:38(10:29/m) 143/150bpm [1500b/mi] 28cal 5.72/6.78mph
9:59 9:47 9:44 10:21 10:24 10:48 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 127 103-142 1240 156 152-160 45/6
0.50 5:00 2:34 10:15 129 122-138 1322 158 154-160 17/17
0.75 7:33 2:33 10:11 131 120-140 1335 159 156-162 7/5
1.00 9:58 2:25 9:42 134 129-138 1300 158 156-160 9/17
1.25 12:31 2:32 10:09 130 117-144 1320 159 156-162 8/11
1.50 15:03 2:33 10:11 115 107-124 1171 160 156-164 15/5
1.75 17:23 2:20 9:20 117 112-122 1092 161 158-166 3/12
2.00 19:45 2:22 9:27 121 110-132 1144 165 164-170 3/13
2.25 22:12 2:27 9:47 134 124-144 1310 165 162-168 4/6
2.50 24:35 2:23 9:30 143 133-149 1359 168 164-170 7/5
2.75 26:53 2:19 9:15 135 127-148 1249 168 166-170 5/12
3.00 29:29 2:35 10:22 133 129-138 1378 168 164-172 19/6
3.25 32:21 2:53 11:30 127 113-137 1461 166 162-170 10/9
3.50 34:40 2:19 9:15 138 125-147 1277 165 162-168 5/16
3.75 37:08 2:27 9:50 136 128-146 1337 165 162-170 11/10
4.00 39:50 2:42 10:49 135 127-141 1460 165 164-170 5/8
4.25 42:35 2:45 11:00 128 119-135 1408 163 114-170 13/4
4.50 45:02 2:27 9:48 131 121-140 1285 167 162-174 12/9
4.75 47:51 2:49 11:15 133 121-144 1497 167 110-172 8/9
5.00 50:14 2:23 9:33 137 130-143 1308 168 166-170 8/5
5.25 53:02 2:48 11:12 142 134-154 1591 165 108-170 7/9
5.50 55:50 2:48 11:12 141 132-148 1580 162 106-174 22/9
5.75 58:21 2:31 10:04 145 140-148 1460 166 164-170 6/18
6.00 1:01:02 2:41 10:43 141 126-151 1511 161 120-170 23/9
6.25 1:03:40 2:38 10:33 144 130-149 1520 160 92-172 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    30 23.1% 9:33
    17 8.7% 11:52
  • Cadence Distribution

    163 avge / 174 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 164 6.2 1:02:17 10:04
    Walk 2.0 109 0.1 1:17 21:28
    Still 0.2 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.15% More
    800m 4:37 9:17 45.59% More
    1km 5:50 9:23 47.06% More
    Mile 9:27 9:27 49.29% More
    5k 30:36 9:51 51.86% More
    5 miles 50:14 10:03 51.65% More
    10k 1:03:01 10:09 51.49% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.00
    5km 30:21 9:46 52.30
    5M 50:16 10:03 51.61
    10km 1:03:17 10:11 51.27
    10M 1:44:48 10:29 51.28
    Half 2:19:32 10:39 50.62
    20M 3:38:31 10:56 51.23
    Mara 4:50:56 11:06 51.30
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