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Sun 27th Mar 2022 at 9:03am by #Mrs G#

Run > General
  • Time
    1:14:12
  • Miles
    6.23
  • Min/mi
    11:55
  • Pacing
    84.1%
  • WAVA
    44.11
  • Stride(cm)
    87
  • Cals
    727
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1592
  • Asc(m)
    283
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 124/142bpm [1331b/mi] 106cal 5.59/5.87mph
2) 1m - 11:23(11:23/m) 134/145bpm [1525b/mi] 119cal 5.27/5.72mph
3) 1m - 11:16(11:16/m) 141/152bpm [1588b/mi] 120cal 5.33/5.51mph
4) 1m - 12:37(12:37/m) 138/156bpm [1741b/mi] 117cal 4.76/5.78mph
5) 1m - 12:21(12:21/m) 138/149bpm [1704b/mi] 120cal 4.86/5.53mph
6) 1m - 13:08(13:08/m) 133/149bpm [1747b/mi] 119cal 4.57/5.45mph
7) 0.23m - 2:44(11:49/m) 142/154bpm [1677b/mi] 26cal 5.08/5.91mph
10:44 11:23 11:16 12:37 12:21 13:08 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 105 84-129 1082 161 158-166 53/11
0.50 5:16 2:42 10:47 128 119-141 1381 163 160-168 12/3
0.75 8:03 2:47 11:06 134 130-137 1488 162 158-164 8/14
1.00 10:44 2:41 10:43 127 123-131 1362 162 160-164 16/15
1.25 13:38 2:55 11:38 134 125-143 1559 161 160-164 5/21
1.50 16:35 2:57 11:49 143 136-145 1689 160 158-162 17/8
1.75 19:19 2:43 10:54 133 131-136 1449 162 160-166 3/13
2.00 22:07 2:48 11:11 127 123-130 1421 160 160-162 6/14
2.25 24:53 2:46 11:05 137 131-143 1518 160 158-162 8/7
2.50 27:44 2:51 11:23 144 137-148 1639 159 158-162 9/12
2.75 30:33 2:50 11:19 136 130-143 1539 160 156-164 12/9
3.00 33:22 2:49 11:17 145 135-152 1635 160 158-164 13/7
3.25 36:32 3:09 12:38 146 139-155 1844 156 114-162 11/17
3.50 40:05 3:34 14:14 126 113-142 1794 152 112-166 8/11
3.75 42:57 2:52 11:27 138 133-140 1580 160 158-164 11/8
4.00 45:59 3:02 12:08 140 134-146 1700 159 156-162 8/3
4.25 49:01 3:01 12:05 144 134-149 1740 155 120-162 15/9
4.50 52:10 3:09 12:38 137 127-149 1730 144 120-162 12/5
4.75 55:27 3:17 13:08 130 120-142 1708 146 116-162 10/11
5.00 58:20 2:53 11:33 142 136-146 1640 159 156-162 16/19
5.25 1:01:38 3:18 13:13 134 119-140 1770 145 118-162 15/8
5.50 1:05:29 3:50 15:21 125 112-142 1919 132 116-162 16/14
5.75 1:08:28 2:59 11:56 131 110-137 1562 160 158-162 10/16
6.00 1:11:28 3:01 12:03 142 134-149 1712 154 120-162 17/7
6.23 1:14:12 2:44 11:48 143 137-154 1688 158 116-164 26/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 10.7% 10:08
    24 14.3% 11:16
    15 5.4% 12:03
    15 11.9% 17:20
    12 3.0% 12:07
    12 8.1% 13:16

  • Cadence Distribution

    156 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 160 5.9 1:07:58 11:33
    Walk 8.4 119 0.3 6:14 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 39.04% More
    800m 5:08 10:19 40.22% More
    1km 6:31 10:29 41.23% More
    Mile 10:36 10:36 43.12% More
    5k 34:47 11:12 45.91% More
    5 miles 58:14 11:39 44.76% More
    10k 1:14:00 11:55 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 42.85
    5km 35:29 11:25 45.01
    5M 58:46 11:45 44.34
    10km 1:14:00 11:55 44.09
    10M 2:02:32 12:15 43.81
    Half 2:43:08 12:27 42.95
    20M 4:15:28 12:46 43.08
    Mara 5:40:08 12:59 42.81
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