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Sat 26th Mar 2022 at 3:31pm by crash

Run > General
  • Time
    18:36
  • Miles
    3.17
  • Min/mi
    5:52
  • Pacing
    89.2%
  • WAVA
    75.90
  • Stride(cm)
    151
  • Cals
    396
  • Cadence
    182
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 129cal 9.7/13.3mph
2) 1m - 5:56(5:56/m) 122cal 10.11/10.75mph
3) 1m - 5:39(5:39/m) 126cal 10.61/11.33mph
4) 0.17m - 49(4:54/m) 19cal 12.24/12.27mph
6:11 5:56 5:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 186 184-188 3/5
0.25 1:27 43 5:47 179 172-186 2/6
0.38 2:08 40 5:23 180 176-186 0/7
0.50 2:54 46 6:11 184 182-186 4/2
0.63 3:47 53 7:01 184 180-186 7/0
0.75 4:32 45 6:02 179 176-182 6/2
0.88 5:18 46 6:09 182 178-186 0/6
1.00 6:10 52 6:59 181 178-184 5/1
1.13 7:05 54 7:14 180 178-184 10/0
1.25 7:46 41 5:27 181 178-188 5/1
1.38 8:26 41 5:27 181 180-182 1/2
1.50 9:07 41 5:24 178 176-182 1/3
1.63 9:49 42 5:35 176 176-178 0/4
1.75 10:36 47 6:19 179 178-180 4/1
1.88 11:21 45 6:02 180 180-182 3/0
2.00 12:06 45 6:00 181 178-182 4/0
2.13 12:46 39 5:14 181 178-184 0/10
2.25 13:27 41 5:29 182 180-182 0/8
2.38 14:07 40 5:21 182 182-184 0/5
2.50 14:50 43 5:47 180 178-182 0/3
2.63 15:37 46 6:09 182 182-184 0/3
2.75 16:18 42 5:34 183 182-186 0/3
2.88 17:04 46 6:06 184 178-186 5/0
3.00 17:46 42 5:36 183 182-186 3/3
3.13 18:24 38 5:04 186 182-194 2/6
3.17 18:36 12 4:46 199 198-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 6:53
    19 3.8% 6:24
    13 2.0% 6:05

  • Cadence Distribution

    182 avge / 202 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 60.82% More
    800m 2:42 5:27 67.31% More
    1km 3:26 5:32 69.62% More
    Mile 5:37 5:37 73.36% More
    5k 18:16 5:53 75.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.47
    5km 18:13 5:52 75.94
    5M 30:02 6:00 74.90
    10km 37:45 6:05 74.31
    10M 1:02:16 6:14 73.84
    Half 1:22:43 6:19 73.28
    20M 2:09:06 6:27 73.30
    Mara 2:51:29 6:33 73.68
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