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Sat 26th Mar 2022 at 12:42pm by Sunbed Athlete

Run > Race
  • warm
  • Time
    34:08
  • Miles
    5.88
  • Min/mi
    5:48
  • Pacing
    93%
  • WAVA
    82.96
  • Stride(cm)
    140
  • Cals
    646
  • Cadence
    198
  • BPM
    174
  • %MHR
    104.5
  • B/mi
    1007
  • Asc(m)
    246
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Scottish Athletics National 6+4 Stage Road Relays at Livingston.

Ran leg 4 for the M50 team and took Team Gold 🥇

Fastest M50 lap for today 😊

See blog

Split Summary
===
1) 1m - 5:30(5:30/m) 139/167bpm [764b/mi] 82cal 10.92/13.07mph
2) 1m - 6:10(6:10/m) 155/183bpm [956b/mi] 105cal 9.72/11.21mph
3) 1m - 5:41(5:41/m) 182/200bpm [1033b/mi] 113cal 10.57/11.19mph
4) 1m - 5:40(5:40/m) 192/199bpm [1088b/mi] 117cal 10.59/10.79mph
5) 1m - 5:57(5:57/m) 193/200bpm [1148b/mi] 123cal 10.08/10.81mph
6) 0.88m - 5:10(5:50/m) 195/199bpm [1139b/mi] 106cal 10.27/10.83mph
5:30 6:10 5:41 5:40 5:57 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 127 88-147 697 200 116-212 0/11
0.50 2:50 1:28 5:51 142 139-143 830 197 194-202 14/0
0.75 4:09 1:19 5:17 141 138-143 746 199 186-204 26/16
1.00 5:30 1:20 5:21 148 139-166 792 200 198-202 9/15
1.25 7:02 1:32 6:10 148 135-160 912 198 194-202 10/8
1.50 8:32 1:30 5:58 152 142-171 908 199 198-200 16/13
1.75 10:01 1:29 5:57 160 149-183 953 199 196-200 23/17
2.00 11:40 1:39 6:35 164 157-176 1081 195 190-202 22/6
2.25 13:02 1:22 5:27 172 163-191 937 198 190-202 16/8
2.50 14:26 1:25 5:38 171 169-176 964 199 198-202 7/5
2.75 15:54 1:28 5:53 190 170-200 1118 196 192-200 7/21
3.00 17:20 1:26 5:44 196 192-200 1125 198 194-202 20/9
3.25 18:46 1:26 5:44 193 191-196 1106 198 192-202 12/11
3.50 20:13 1:27 5:47 194 190-198 1123 199 198-200 11/14
3.75 21:38 1:25 5:39 191 188-194 1078 199 196-202 5/18
4.00 23:00 1:22 5:30 189 183-193 1039 199 196-200 8/12
4.25 24:28 1:27 5:49 191 189-195 1112 199 196-202 30/27
4.50 25:58 1:31 6:03 191 189-196 1155 197 192-202 15/27
4.75 27:33 1:35 6:20 192 188-194 1217 197 192-200 23/10
5.00 28:57 1:24 5:36 196 193-199 1097 198 194-202 20/32
5.25 30:24 1:27 5:47 193 190-196 1116 196 190-200 8/27
5.50 31:52 1:28 5:50 195 192-198 1139 197 194-202 15/12
5.75 33:19 1:27 5:48 195 194-197 1131 199 196-202 11/13
5.88 34:08 49 6:05 195 193-199 1186 199 198-202 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.6% 5:52
    20 10.7% 5:56
    16 14.4% 6:37
    13 6.8% 6:07
    13 6.6% 6:08
    11 7.7% 5:40

  • Cadence Distribution

    198 avge / 212 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 198 5.9 34:07 5:48
    Walk 0.0 116 0 1 4:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 63.61% More
    800m 2:39 5:19 73.89% More
    1km 3:23 5:26 76.08% More
    Mile 5:29 5:29 80.60% More
    5k 17:52 5:45 82.38% More
    5 miles 28:56 5:47 82.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 84.77
    5km 17:21 5:35 84.86
    5M 28:45 5:45 83.48
    10km 36:11 5:49 82.81
    10M 59:56 6:00 82.07
    Half 1:19:47 6:05 81.36
    20M 2:04:57 6:15 81.24
    Mara 2:46:21 6:21 81.56
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