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Sat 26th Mar 2022 at 12:39pm by Rav

Run > General
  • Time
    51:06
  • Miles
    6.13
  • Min/mi
    8:20
  • Pacing
    71.3%
  • WAVA
    58.86
  • Stride(cm)
    118
  • Cals
    663
  • Cadence
    164
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1112
  • Asc(m)
    144
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 120/137bpm [963b/mi] 93cal
2) 1m - 8:00(8:00/m) 132/143bpm [1056b/mi] 107cal
3) 1m - 8:30(8:30/m) 137/143bpm [1164b/mi] 116cal
4) 1m - 8:40(8:40/m) 136/146bpm [1179b/mi] 112cal
5) 1m - 8:31(8:31/m) 139/146bpm [1184b/mi] 114cal
6) 1m - 8:28(8:28/m) 140/147bpm [1185b/mi] 111cal
7) 0.13m - 56(7:29/m) 136/142bpm [1018b/mi] 10cal
8:02 8:00 8:30 8:40 8:31 8:28 56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 102 62-119 835 161 114-164 1/6
0.50 4:06 2:03 8:14 119 114-125 979 164 160-166 4/5
0.75 6:15 2:09 +4 8:35 130 124-136 1116 164 158-166 11/0
1.00 8:23 2:08 +17 8:32 127 120-136 1084 164 106-174 1/8
1.25 10:33 2:10 +11 8:41 131 126-137 1137 166 158-170 1/7
1.50 12:45 2:12 +8 8:47 136 130-139 1194 165 160-168 4/3
1.75 14:41 1:56 7:45 130 127-132 1007 165 164-166 0/7
2.00 17:07 2:26 +26 9:44 133 115-143 1295 165 162-168 5/7
2.25 19:16 2:09 +6 8:37 135 121-141 1164 165 156-168 4/3
2.50 21:21 2:04 8:18 137 133-142 1136 164 158-164 5/5
2.75 23:33 2:12 8:48 140 135-143 1233 164 160-164 8/3
3.00 25:44 2:11 8:43 137 131-139 1195 164 162-164 3/1
3.25 29:21 3:37 +1:23 14:29 128 98-142 1853 164 160-166 10/0
3.50 31:36 2:15 9:01 144 141-146 1298 164 160-166 13/0
3.75 33:43 2:06 8:25 133 128-140 1120 162 160-164 2/9
4.00 35:46 2:04 8:15 135 130-139 1114 163 160-164 0/6
4.25 37:48 2:02 8:07 138 134-140 1119 163 162-166 0/8
4.50 40:28 2:40 +34 10:39 135 125-142 1438 164 154-168 3/7
4.75 42:46 2:18 9:11 144 141-146 1323 163 162-166 14/0
5.00 45:02 2:16 +11 9:05 139 134-143 1263 162 124-166 4/5
5.25 47:16 2:14 8:56 142 135-147 1269 164 162-166 4/2
5.50 49:32 2:16 +12 9:06 142 134-145 1291 164 158-166 4/3
5.75 51:37 2:05 8:19 140 136-143 1164 164 156-166 2/4
6.00 54:16 2:39 +39 10:37 138 118-146 1466 165 162-172 3/5
6.12 55:16 1:00 8:04 137 126-142 1105 168 166-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 10:40
    21 2.6% 10:03
    16 2.4% 8:30

  • Cadence Distribution

    164 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 164 6.1 51:54 8:43
    Walk 3.4 111 0 1:57 5:08:41
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.16% More
    800m 4:02 8:07 49.27% More
    1km 5:01 8:05 51.60% More
    Mile 8:09 8:09 53.93% More
    5k 28:05 9:02 53.30% More
    5 miles 45:01 9:00 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.75
    5km 24:52 8:00 60.19
    5M 41:10 8:14 59.26
    10km 51:50 8:21 58.81
    10M 1:25:51 8:35 58.72
    Half 1:54:18 8:44 57.93
    20M 2:58:59 8:57 58.62
    Mara 3:58:18 9:06 58.71
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