Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Mar 2022 at 9:02am by corned beef keith

Run > parkrun
  • Time
    19:40
  • Miles
    2.95
  • Min/mi
    6:40
  • Pacing
    90%
  • WAVA
    72.16
  • Stride(cm)
    131
  • Cals
    324
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1073
  • Asc(m)
    186
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:34(6:34/m) 155/164bpm [1017b/mi] 103cal 9.14/10.73mph
2) 1m - 6:48(6:48/m) 163/167bpm [1108b/mi] 114cal 8.83/10.58mph
3) 0.95m - 6:19(6:40/m) 165/168bpm [1099b/mi] 107cal 9.01/10.56mph
6:34 6:48 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 127 81-148 844 188 162-194 13/4
0.25 1:36 46 6:08 151 148-154 926 186 180-200 9/17
0.38 2:30 54 7:12 157 154-160 1131 186 182-204 12/10
0.50 3:25 55 7:21 161 160-163 1184 182 180-184 20/3
0.63 4:10 45 6:02 162 161-162 977 183 178-186 3/21
0.75 5:02 51 6:51 163 161-164 1117 184 182-186 15/5
0.88 5:47 46 6:07 162 156-164 990 183 180-186 16/7
1.00 6:33 46 6:06 158 153-160 963 186 184-194 2/24
1.13 7:25 52 6:54 161 159-163 1111 182 180-184 15/3
1.25 8:11 47 6:12 163 161-164 1012 184 178-192 3/18
1.38 9:06 54 7:13 162 160-165 1170 183 182-186 16/8
1.50 10:03 57 7:35 166 164-167 1260 181 178-184 16/8
1.63 10:52 49 6:35 166 164-167 1092 182 178-184 10/12
1.75 11:44 52 6:57 165 164-166 1148 181 180-186 17/5
1.88 12:30 46 6:10 164 161-166 1010 183 182-184 11/12
2.00 13:21 51 6:45 159 155-161 1072 184 178-188 7/26
2.13 14:11 51 6:45 163 161-164 1099 183 182-186 14/9
2.25 14:59 47 6:19 163 161-165 1031 184 176-194 7/20
2.38 15:55 57 7:33 165 163-166 1245 183 180-184 23/7
2.50 16:50 54 7:14 167 165-168 1208 182 178-184 10/3
2.63 17:40 51 6:44 166 165-167 1118 183 182-188 11/12
2.75 18:30 50 6:37 166 165-167 1099 184 182-188 15/5
2.88 19:13 43 5:48 164 163-166 950 187 184-192 5/22
2.95 19:40 27 6:06 164 163-165 1001 190 180-192 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.0% 7:51
    19 10.3% 7:25
    17 9.4% 6:20
    16 6.2% 6:26
    15 7.9% 6:55
    15 8.6% 6:14

  • Cadence Distribution

    184 avge / 204 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 57.04% More
    800m 3:07 6:16 63.87% More
    1km 3:58 6:24 65.83% More
    Mile 6:31 6:31 69.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.07
    5km 20:47 6:41 72.00
    5M 34:24 6:53 70.95
    10km 43:19 6:58 70.37
    10M 1:11:44 7:10 69.79
    Half 1:35:30 7:17 69.19
    20M 2:29:34 7:29 69.12
    Mara 3:19:07 7:36 69.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here