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Sat 26th Mar 2022 at 9:03am by GD

Run > parkrun

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Time
20:45
Miles
3.11
Min/mi
6:40
Pacing
89.4%
WAVA
69.30
Stride(cm)
146
Cals
443
Cadence
165
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:37/m) 92cal 9.06/11.06mph
2) 0.62m - 4:14(6:50/m) 89cal 8.79/9.14mph
3) 0.62m - 4:39(7:29/m) 89cal 8.01/9.1mph
4) 0.62m - 4:15(6:51/m) 90cal 8.76/9.12mph
5) 0.56m - 3:29(6:13/m) 83cal 9.66/11.27mph

4:07 4:14 4:39 4:15 3:29

Map

Wycombe Rye parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	171 168-176	3/2
0.25	1:35	49	6:31	168 164-174	2/4
0.38	2:28	53	7:05	165 162-170	3/5
0.50	3:19	51	6:48	166 164-170	5/2
0.63	4:08	49	6:30	167 164-172	3/5
0.75	4:56	49	6:29	170 168-174	4/7
0.88	5:48	51	6:51	166 164-170	11/8
1.00	6:44	56	7:26	164 162-166	5/10
1.13	7:32	49	6:30	164 164-166	9/13
1.25	8:23	51	6:44	164 162-164	16/1
1.38	9:19	56	7:28	162 160-164	7/18
1.50	10:14	55	7:21	163 160-166	6/5
1.63	11:06	52	6:54	163 160-166	7/1
1.75	12:10	1:05	8:38	154 128-162	2/3
1.88	13:05	55	7:17	162 160-164	4/13
2.00	13:58	53	7:00	163 160-166	10/7
2.13	14:49	52	6:55	163 160-164	6/7
2.25	15:39	50	6:39	163 162-166	4/6
2.38	16:30	50	6:43	164 162-166	8/4
2.50	17:21	51	6:52	163 162-166	5/9
2.63	18:08	47	6:17	164 160-166	8/3
2.75	18:59	51	6:48	164 164-166	5/1
2.88	19:48	49	6:30	166 162-168	1/4
3.00	20:31	43	5:44	171 166-176	4/0
3.05	20:46	15	5:20	177 174-180	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	12.6%	6:40
10	5.7%	7:31

Cadence Distribution
165 avge / 180 max Stride Length: 146cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	3	20:32	6:46
Walk	1.1	130	0	14	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.94%	More
800m	3:05	6:13	61.70%	More
1km	3:56	6:20	63.05%	More
Mile	6:29	6:29	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:44	6:40	69.36
5M	34:19	6:52	68.19
10km	43:13	6:57	67.60
10M	1:11:34	7:09	67.46
Half	1:35:17	7:16	66.51
20M	2:29:12	7:28	67.31
Mara	3:18:39	7:35	67.41

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