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Sat 26th Mar 2022 at 9:01am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    49:15
  • Miles
    3.15
  • Min/mi
    15:38
  • Pacing
    90.3%
  • WAVA
    31.87
  • Stride(cm)
    80
  • Cals
    397
  • Cadence
    129
  • BPM
    130
  • %MHR
    81.3
  • B/mi
    2033
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:38(15:54/m) 130/149bpm [2068b/mi] 78cal 3.77/4.61mph
2) 0.06m - 27(8:08/m) 137/142bpm [1114b/mi] 4cal 7.38/7.47mph
3) 0.62m - 9:53(15:54/m) 131/144bpm [2083b/mi] 80cal 3.77/6.87mph
4) 0.62m - 10:01(16:07/m) 129/142bpm [2078b/mi] 76cal 3.72/4.28mph
5) 0.28m - 4:39(16:48/m) 134/144bpm [2251b/mi] 39cal 3.57/4.13mph
6) 0.57m - 9:05(16:00/m) 126/143bpm [2016b/mi] 70cal 3.75/6.07mph
7) 0.05m - 33(10:11/m) 138/140bpm [1406b/mi] 5cal 5.89/6.55mph
8) 0.28m - 4:35(16:16/m) 128/143bpm [2081b/mi] 34cal 3.69/6.24mph
9) 0.05m - 25(8:40/m) 131/139bpm [1134b/mi] 3cal 6.93/7.12mph
10) 0.04m - 42(15:59/m) 142/145bpm [2270b/mi] 6cal 3.75/6.99mph
11) 0.04m - 17(7:52/m) 141/145bpm [1109b/mi] 2cal 7.63/7.89mph
8:38 27 9:53 10:01 4:39 9:05 33 4:35 25 42 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:18 118 101-130 1687 129 112-146 8/2
0.25 3:44 1:57 15:38 131 127-136 2047 130 100-136 7/4
0.38 5:42 1:57 15:38 126 122-129 1970 131 128-138 5/4
0.50 7:41 1:59 15:51 139 125-149 2203 128 104-136 14/3
0.63 9:16 1:35 12:42 142 133-149 1802 145 96-194 2/11
0.75 11:10 1:54 15:13 133 124-144 2023 130 122-166 5/7
0.88 13:06 1:56 15:27 128 119-136 1978 127 122-132 6/4
1.00 15:10 2:04 16:34 126 118-133 2087 127 104-150 4/7
1.13 17:11 2:01 16:06 137 127-143 2206 127 110-140 7/2
1.25 19:12 2:02 16:13 129 115-143 2092 128 94-134 2/14
1.38 21:19 2:07 16:53 122 117-128 2059 129 100-138 4/4
1.50 23:19 2:00 16:00 134 126-142 2143 129 104-148 6/7
1.63 25:15 1:56 15:26 126 122-130 1944 129 126-144 5/5
1.75 27:13 1:58 15:44 133 128-139 2092 128 120-132 10/9
1.88 29:16 2:03 16:28 133 123-142 2190 128 92-154 9/7
2.00 31:19 2:03 16:23 131 126-138 2146 125 98-134 7/4
2.13 33:30 2:11 17:28 138 121-144 2411 124 118-130 11/4
2.25 35:24 1:54 15:10 126 117-132 1912 133 110-184 3/8
2.38 37:13 1:49 14:33 122 119-126 1775 124 94-136 3/4
2.50 39:20 2:07 16:55 125 119-132 2114 122 94-128 7/5
2.63 41:28 2:09 17:10 123 113-135 2110 124 92-132 5/7
2.75 43:11 1:43 13:41 138 134-143 1887 139 92-186 7/3
2.88 45:10 1:59 15:50 129 118-143 2042 130 124-184 2/13
3.00 47:14 2:04 16:34 128 120-139 2120 127 100-130 5/5
3.13 48:52 1:38 13:02 135 120-145 1760 141 124-192 5/4
3.16 49:15 23 9:50 140 138-145 1377 166 114-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 15:48
    10 7.0% 16:22

  • Cadence Distribution

    129 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.8 184 0.2 1:53 8:58
    Walk 96.2 127 3 47:22 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:46 25.26% More
    800m 7:05 14:16 28.97% More
    1km 9:06 14:39 29.38% More
    Mile 15:10 15:10 29.95% More
    5k 48:31 15:37 31.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 33.27
    5km 48:30 15:37 31.90
    5M 1:22:35 16:31 30.58
    10km 1:45:19 16:57 29.98
    10M 2:59:20 17:56 29.14
    Half 4:02:35 18:31 28.31
    20M 6:29:26 19:28 27.94
    Mara 8:46:47 20:06 27.54
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