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Sat 26th Mar 2022 at 9:03am by MAG

Run > parkrun
  • Time
    18:22
  • Miles
    3.13
  • Min/mi
    5:52
  • Pacing
    95.2%
  • WAVA
    75.37
  • Stride(cm)
    132
  • Cals
    321
  • Cadence
    208
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    980
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 156/169bpm [908b/mi] 95cal
2) 1m - 5:57(5:57/m) 171/178bpm [1017b/mi] 106cal
3) 1m - 5:59(5:59/m) 173/175bpm [1035b/mi] 109cal
4) 0.13m - 37(4:46/m) 175/177bpm [836b/mi] 11cal
5:49 5:57 5:59 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 107 82-128 586 214 198-226 6/4
0.25 1:25 44 5:49 141 129-156 821 209 206-210 4/2
0.38 2:08 43 5:46 162 157-163 935 207 206-208 2/3
0.50 2:53 45 5:57 164 163-166 976 208 204-212 2/2
0.63 3:34 41 5:30 167 166-169 919 208 208-210 4/5
0.75 4:18 44 5:52 167 166-169 979 209 206-212 4/4
0.88 5:03 45 6:03 168 168-169 1018 210 208-212 4/2
1.00 5:49 45 6:02 167 166-169 1008 207 206-210 5/5
1.13 6:35 47 6:12 168 166-169 1042 209 206-212 3/5
1.25 7:16 41 5:26 170 169-170 924 210 206-212 4/2
1.38 8:02 46 6:05 170 169-170 1034 210 208-212 3/3
1.50 8:46 45 5:59 175 170-178 1048 209 206-212 6/6
1.63 9:31 45 5:58 171 170-173 1021 208 206-210 0/2
1.75 10:17 46 6:05 171 169-172 1041 208 204-210 6/3
1.88 11:00 43 5:46 172 172-173 991 209 206-210 5/7
2.00 11:45 45 6:02 172 171-173 1037 209 206-212 3/3
2.13 12:31 45 6:04 173 173-174 1049 209 206-210 4/4
2.25 13:16 45 5:58 173 172-175 1033 206 204-208 3/2
2.38 14:01 45 6:03 172 172-173 1040 206 204-208 3/3
2.50 14:44 43 5:42 174 173-175 991 208 206-210 3/4
2.63 15:29 45 6:02 173 172-173 1043 207 206-208 3/6
2.75 16:14 46 6:04 173 173-174 1050 207 206-208 2/1
2.88 17:00 45 6:02 174 173-175 1049 205 204-206 5/1
3.00 17:44 45 5:56 174 173-175 1034 206 204-210 2/4
3.13 18:21 37 4:54 175 175-177 859 212 206-218 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    208 avge / 226 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 208 3.1 18:21 5:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.02% More
    800m 2:49 5:40 64.15% More
    1km 3:30 5:38 67.90% More
    Mile 5:46 5:46 70.89% More
    5k 18:13 5:52 75.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.51
    5km 18:13 5:52 75.37
    5M 30:11 6:02 73.94
    10km 38:00 6:07 73.24
    10M 1:02:55 6:18 72.48
    Half 1:23:46 6:24 71.76
    20M 2:11:10 6:34 71.54
    Mara 2:54:39 6:40 71.72

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