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Sat 26th Mar 2022 at 9:00am by JustCommando!

Run > General
  • Time
    33:46
  • Miles
    3.18
  • Min/mi
    10:37
  • Pacing
    90.1%
  • WAVA
    46.97
  • Stride(cm)
    91
  • Cals
    360
  • Cadence
    167
  • BPM
    158
  • %MHR
    95.8
  • B/mi
    1678
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18m - 33:46(10:37/m) 159/172bpm [1687b/mi] 360cal 5.65/8.43mph
33:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 125 81-138 1139 171 162-174 3/1
0.25 2:28 1:20 10:39 137 135-140 1459 167 166-170 8/0
0.38 3:54 1:26 11:25 146 135-163 1667 166 164-168 5/1
0.50 5:09 1:16 10:05 160 155-167 1613 169 166-172 3/2
0.63 6:24 1:14 9:55 157 151-161 1556 171 168-174 3/5
0.75 7:35 1:12 9:33 156 153-160 1490 170 166-176 1/6
0.88 8:52 1:17 10:15 158 154-165 1619 169 166-174 1/7
1.00 10:09 1:16 10:11 165 162-166 1681 168 164-170 4/4
1.13 11:41 1:33 12:20 160 156-163 1973 166 162-172 8/2
1.25 12:55 1:14 9:48 159 153-164 1559 168 166-170 2/4
1.38 14:19 1:24 11:12 156 152-159 1748 168 166-172 1/6
1.50 15:43 1:24 11:15 157 154-159 1767 167 164-168 3/5
1.63 16:58 1:15 10:01 158 156-162 1582 165 160-168 3/4
1.75 18:22 1:24 11:10 161 159-164 1799 166 164-168 8/0
1.88 19:49 1:27 11:32 160 158-163 1846 167 164-168 3/2
2.00 21:11 1:22 10:55 162 161-165 1769 168 166-170 4/3
2.13 22:27 1:17 10:16 160 157-163 1642 167 164-170 4/6
2.25 23:40 1:13 9:42 163 158-166 1582 167 166-170 1/7
2.38 24:53 1:13 9:43 161 158-166 1565 169 162-176 2/5
2.50 26:14 1:21 10:47 165 162-167 1779 166 164-168 3/5
2.63 27:51 1:37 12:56 164 163-167 2121 163 160-168 7/3
2.75 29:06 1:15 10:04 167 162-172 1680 165 162-168 5/2
2.88 30:25 1:18 10:27 166 164-167 1735 166 166-168 1/6
3.00 31:50 1:25 11:18 166 165-167 1875 165 164-166 1/4
3.13 33:09 1:19 10:33 166 165-167 1750 166 164-166 4/4
3.18 33:46 37 10:49 166 163-166 1796 167 162-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 10:11
    11 3.2% 10:50

  • Cadence Distribution

    167 avge / 176 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 39.16% More
    800m 4:53 9:50 41.84% More
    1km 6:12 9:58 42.96% More
    Mile 10:07 10:07 44.54% More
    5k 32:55 10:36 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.10
    5km 32:54 10:35 47.05
    5M 56:13 11:15 44.66
    10km 1:11:48 11:33 43.57
    10M 2:02:42 12:16 41.98
    Half 2:46:18 12:42 40.95
    20M 4:27:49 13:23 39.51
    Mara 6:02:59 13:51 38.40
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