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Fri 25th Mar 2022 at 12:31pm by iaincr

Run > General
  • Time
    12:19
  • Miles
    1.85
  • Min/mi
    6:39
  • Pacing
    94.8%
  • WAVA
    71.49
  • Stride(cm)
    121
  • Cals
    191
  • Cadence
    200
  • BPM
    148
  • %MHR
    81.6
  • B/mi
    988
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 146/166bpm [956b/mi] 100cal
2) 0.85m - 5:46(6:48/m) 155/162bpm [1054b/mi] 91cal
6:33 5:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:09 89 76-106 548 213 210-214 2/2
0.13 46 23 6:12 122 111-129 757 205 202-208 0/2
0.19 1:10 23 6:15 134 130-136 838 201 198-202 1/1
0.25 1:33 24 6:16 139 135-145 872 200 196-204 1/0
0.31 1:57 24 6:17 144 142-146 905 200 198-202 1/1
0.38 2:21 25 6:33 148 145-151 969 201 198-202 1/0
0.44 2:47 26 6:49 150 148-151 1022 200 196-202 2/0
0.50 3:11 24 6:29 148 147-149 959 201 198-202 1/1
0.56 3:34 23 6:09 156 152-160 958 201 198-202 1/1
0.63 3:58 23 6:14 161 160-162 1003 202 198-202 0/1
0.69 4:21 24 6:17 163 162-164 1024 200 196-202 1/1
0.75 4:47 26 6:49 160 157-162 1090 199 198-202 2/1
0.81 5:13 27 7:05 156 154-158 1104 199 198-202 1/2
0.88 5:40 27 7:04 155 154-156 1096 200 198-202 2/1
0.94 6:06 26 7:01 154 152-155 1082 199 196-202 1/1
1.00 6:32 26 6:54 155 152-158 1071 198 196-202 1/2
1.06 6:59 27 7:07 157 153-159 1117 201 198-202 2/1
1.13 7:24 25 6:38 153 152-153 1016 201 196-204 1/2
1.19 7:49 25 6:42 154 153-156 1031 200 198-202 2/1
1.25 8:14 25 6:37 157 155-159 1039 197 196-198 1/2
1.31 8:39 25 6:45 155 151-159 1046 198 196-198 2/1
1.38 9:05 26 6:57 154 152-157 1070 199 196-202 2/3
1.44 9:32 27 7:05 152 146-157 1077 198 196-202 1/1
1.50 9:59 28 7:23 149 147-151 1101 198 196-202 1/1
1.56 10:25 26 6:52 154 152-155 1059 198 196-204 1/0
1.63 10:49 24 6:27 156 154-158 1005 201 198-204 1/2
1.69 11:14 25 6:37 155 154-156 1026 200 196-202 1/1
1.75 11:40 26 6:51 157 154-160 1075 199 196-202 1/1
1.81 12:06 26 6:57 159 156-161 1106 198 194-202 1/2
1.85 12:19 13 6:03 160 159-161 969 200 196-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    200 avge / 214 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.10% More
    800m 3:08 6:18 64.02% More
    1km 3:54 6:17 67.65% More
    Mile 6:31 6:31 69.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.94
    5km 21:51 7:02 69.05
    5M 36:59 7:24 66.57
    10km 47:02 7:34 65.37
    10M 1:19:37 7:58 63.45
    Half 1:47:19 8:12 62.13
    20M 2:51:21 8:34 60.89
    Mara 3:50:59 8:49 60.41
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