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Sun 20th Mar 2022 at 11:01am by sayxs

Run > General
  • Time
    1:11:07
  • Miles
    6.16
  • Min/mi
    11:33
  • Pacing
    85.8%
  • WAVA
    51.21
  • Stride(cm)
    80
  • Cals
    706
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1822
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 136/153bpm [1437b/mi] 93cal 5.68/0mph
2) 1m - 11:34(11:34/m) 151/161bpm [1746b/mi] 109cal 5.19/0mph
3) 1m - 10:50(10:50/m) 154/187bpm [1669b/mi] 106cal 5.53/0mph
4) 1m - 12:38(12:38/m) 155/188bpm [1958b/mi] 116cal 4.75/0mph
5) 1m - 12:06(12:06/m) 179/191bpm [2166b/mi] 142cal 4.96/0mph
6) 1m - 11:36(11:36/m) 169/185bpm [1961b/mi] 123cal 5.17/0mph
7) 0.16m - 1:49(11:41/m) 159/171bpm [1858b/mi] 17cal 5.13/0mph
10:34 11:34 10:50 12:38 12:06 11:36 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 122 73-135 1137 183 178-188
0.50 5:14 2:54 11:37 135 129-142 1567 177 170-188
0.75 7:50 2:36 10:25 138 132-144 1437 180 172-190
1.00 10:34 2:44 10:55 146 142-153 1593 179 132-184
1.25 13:08 2:34 10:16 151 146-157 1551 182 178-188
1.50 16:11 3:04 12:14 152 147-157 1860 165 132-184
1.75 19:06 2:55 11:39 151 145-157 1758 168 120-190
2.00 22:10 3:04 12:15 150 143-161 1838 165 132-190
2.25 24:49 2:40 10:39 150 140-156 1597 178 134-190
2.50 27:16 2:27 9:47 151 142-161 1476 187 184-192
2.75 30:01 2:45 11:01 160 145-187 1763 174 120-190
3.00 32:58 2:57 11:47 156 150-167 1837 176 134-190
3.25 35:47 2:49 11:14 153 132-162 1720 169 132-188
3.50 39:17 3:30 14:00 153 140-180 2142 150 120-192
3.75 42:17 3:00 12:00 159 133-179 1907 169 136-190
4.00 45:36 3:19 13:17 156 132-188 2072 167 128-190
4.25 48:16 2:40 10:39 184 169-191 1959 184 164-192
4.50 51:42 3:27 13:46 176 149-191 2424 169 120-190
4.75 54:52 3:10 12:41 176 165-186 2231 172 120-188
5.00 57:42 2:50 11:20 180 171-186 2040 181 172-188
5.25 1:00:50 3:08 12:30 174 150-183 2176 167 92-186
5.50 1:03:35 2:45 11:00 168 149-185 1848 173 92-190
5.75 1:06:39 3:04 12:15 173 150-185 2120 171 120-188
6.00 1:09:18 2:39 10:38 159 152-173 1690 182 128-190
6.15 1:11:06 1:48 11:38 159 151-171 1849 178 132-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 182 5.2 56:36 10:53
    Walk 20.2 135 1 14:23 15:03
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 46.73% More
    800m 5:03 10:10 48.06% More
    1km 6:24 10:19 49.11% More
    Mile 10:32 10:32 49.96% More
    5k 33:57 10:56 53.73% More
    5 miles 57:35 11:31 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 50.84
    5km 34:26 11:05 52.97
    5M 57:00 11:24 51.79
    10km 1:11:46 11:33 51.21
    10M 1:58:51 11:53 51.19
    Half 2:38:15 12:05 50.99
    20M 4:07:48 12:23 50.20
    Mara 5:29:55 12:36 49.41
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