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Sat 19th Mar 2022 at 9:03am by Peteb69

Run > parkrun
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    78.5%
  • WAVA
    64.34
  • Stride(cm)
    110
  • Cals
    342
  • Cadence
    197
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Dinton pr
Split Summary
===
1) 1.61km - 7:24(4:36/km) 106cal 13.06/14.24kmph
2) 1.61km - 7:32(4:41/km) 113cal 12.83/13.77kmph
3) 1.61km - 7:23(4:35/km) 112cal 13.08/14.95kmph
4) 0.18km - 49(4:35/km) 11cal 13.1/15.58kmph
7:24 7:32 7:23 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 186 178-194 0/1
0.25 1:59 58 7:46 190 188-192 1/1
0.38 2:52 53 7:06 191 188-194 0/1
0.50 3:46 54 7:14 194 192-196 1/1
0.63 4:45 59 7:53 193 186-196 1/1
0.75 5:38 52 7:00 196 194-198 1/1
0.88 6:30 52 6:57 198 196-200 1/1
1.00 7:23 53 7:03 200 196-202 1/1
1.13 8:17 54 7:09 198 196-202 0/2
1.25 9:18 1:01 8:10 197 196-198 1/1
1.38 10:17 59 7:52 198 194-202 1/1
1.50 11:10 53 7:03 200 198-204 2/0
1.63 12:09 59 7:56 199 196-202 2/2
1.75 13:03 54 7:09 198 196-202 1/1
1.88 13:55 52 6:59 201 198-204 1/2
2.00 14:54 59 7:54 199 194-204 2/1
2.13 15:55 1:01 8:04 197 194-202 1/3
2.25 16:51 56 7:28 196 190-200 1/0
2.38 17:44 53 7:06 199 194-202 1/1
2.50 18:35 51 6:51 200 196-202 2/1
2.63 19:31 56 7:26 199 198-202 1/1
2.75 20:25 53 7:07 200 198-204 1/2
2.88 21:28 1:03 8:27 201 198-202 2/2
3.00 22:17 49 6:34 199 196-200 1/1
3.11 23:52 1:35 +44 14:10 194 170-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 196 3.1 23:08 7:26
    Walk 3.1 118 0 44 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.38% More
    800m 3:30 7:02 56.35% More
    1km 4:27 7:10 58.27% More
    Mile 7:14 7:14 61.67% More
    5k 23:47 7:39 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.21
    5km 23:06 7:26 64.25
    5M 38:14 7:39 63.30
    10km 48:09 7:45 62.76
    10M 1:19:44 7:58 62.23
    Half 1:46:09 8:06 61.69
    20M 2:46:13 8:19 61.62
    Mara 3:41:19 8:27 61.87
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