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Sun 20th Mar 2022 at 11:01am by rzats66

Run > General
  • Time
    57:04
  • Miles
    6.11
  • Min/mi
    9:20
  • Pacing
    89.1%
  • WAVA
    58.63
  • Stride(cm)
    98
  • Cals
    697
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 152/175bpm [1412b/mi] 110cal 6.46/0mph
2) 1m - 9:19(9:19/m) 154/171bpm [1434b/mi] 112cal 6.44/0mph
3) 1m - 8:53(8:53/m) 150/160bpm [1333b/mi] 101cal 6.75/0mph
4) 1m - 9:49(9:49/m) 159/180bpm [1561b/mi] 121cal 6.11/0mph
5) 1m - 9:21(9:21/m) 173/186bpm [1618b/mi] 127cal 6.42/0mph
6) 1m - 9:19(9:19/m) 161/175bpm [1499b/mi] 113cal 6.44/0mph
7) 0.11m - 1:05(9:46/m) 160/165bpm [1563b/mi] 13cal 6.14/0mph
9:18 9:19 8:53 9:49 9:21 9:19 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 142 95-175 1239 172 166-176
0.50 4:39 2:28 9:53 160 152-175 1582 174 168-178
0.75 6:53 2:14 8:55 153 150-158 1364 173 166-176
1.00 9:18 2:25 9:40 153 149-158 1479 176 172-180
1.25 11:20 2:02 8:08 156 151-160 1268 174 168-180
1.50 13:51 2:31 10:05 157 149-171 1583 174 164-180
1.75 16:15 2:24 9:37 152 149-156 1461 172 168-178
2.00 18:37 2:22 9:27 151 148-158 1426 173 170-176
2.25 20:49 2:12 8:47 149 130-160 1308 176 172-184
2.50 22:57 2:09 8:35 146 134-152 1253 175 172-180
2.75 25:12 2:14 8:57 151 146-157 1352 179 176-182
3.00 27:30 2:18 9:13 152 150-155 1402 178 168-182
3.25 29:50 2:20 9:20 153 150-156 1428 177 170-180
3.50 32:26 2:36 10:25 157 153-164 1635 173 168-178
3.75 34:58 2:32 10:08 165 155-177 1673 173 166-178
4.00 37:19 2:20 9:21 163 149-180 1525 173 170-180
4.25 39:32 2:14 8:55 179 172-186 1597 179 172-186
4.50 42:08 2:35 10:22 175 166-182 1813 174 166-180
4.75 44:25 2:17 9:09 174 168-179 1592 173 164-180
5.00 46:40 2:15 9:00 164 157-177 1475 177 170-180
5.25 49:11 2:31 10:03 164 155-173 1649 177 170-182
5.50 51:35 2:24 9:35 161 156-175 1543 177 172-182
5.75 53:59 2:24 9:37 160 155-165 1538 176 172-182
6.00 55:59 2:00 8:00 159 156-162 1273 182 176-188
6.11 57:03 1:04 9:49 160 157-165 1570 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.46% More
    800m 4:13 8:30 51.77% More
    1km 5:22 8:38 53.93% More
    Mile 8:47 8:47 57.76% More
    5k 28:20 9:07 58.56% More
    5 miles 46:35 9:19 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 63.93
    5km 27:18 8:47 60.77
    5M 45:52 9:10 59.26
    10km 58:07 9:21 58.53
    10M 1:37:39 9:46 57.39
    Half 2:11:05 10:00 56.52
    20M 3:27:57 10:24 55.92
    Mara 4:39:09 10:39 55.82

Fetch Miles

9:05 Sutton park rich1
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