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Sun 20th Mar 2022 at 10:12am by kersh

Run > General
  • Time
    1:50:31
  • Miles
    13.17
  • Min/mi
    8:23
  • Pacing
    94.2%
  • WAVA
    63.49
  • Stride(cm)
    109
  • Cals
    1683
  • Cadence
    175
  • BPM
    152
  • %MHR
    89
  • B/mi
    1277
  • Asc(m)
    321
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/136bpm [1154b/mi] 116cal 6.7/6.99mph
2) 1m - 8:57(8:57/m) 136/140bpm [1218b/mi] 123cal 6.7/6.97mph
3) 1m - 8:42(8:42/m) 140/145bpm [1218b/mi] 121cal 6.9/7.26mph
4) 1m - 8:13(8:13/m) 145/149bpm [1192b/mi] 119cal 7.3/7.49mph
5) 1m - 8:18(8:18/m) 147/150bpm [1221b/mi] 121cal 7.22/7.6mph
6) 1m - 8:28(8:28/m) 148/153bpm [1254b/mi] 123cal 7.08/7.43mph
7) 1m - 8:22(8:22/m) 150/155bpm [1254b/mi] 124cal 7.18/7.74mph
8) 1m - 8:39(8:39/m) 153/170bpm [1325b/mi] 130cal 6.93/7.16mph
9) 1m - 8:33(8:33/m) 175/183bpm [1497b/mi] 160cal 7.01/7.35mph
10) 1m - 8:26(8:26/m) 160/177bpm [1350b/mi] 135cal 7.11/7.41mph
11) 1m - 7:48(7:48/m) 157/164bpm [1225b/mi] 120cal 7.69/8.12mph
12) 1m - 7:54(7:54/m) 173/182bpm [1366b/mi] 146cal 7.6/7.85mph
13) 1m - 7:51(7:51/m) 167/187bpm [1310b/mi] 130cal 7.65/7.95mph
14) 0.17m - 1:22(8:00/m) 149/163bpm [1193b/mi] 15cal 7.49/11.81mph
8:57 8:57 8:42 8:13 8:18 8:28 8:22 8:39 8:33 8:26 7:48 7:54 7:51 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 124 95-132 1112 168 160-172 15/10
1.00 8:58 4:29 8:58 132 129-135 1183 172 166-174 12/22
1.50 13:30 4:32 9:05 135 131-139 1226 171 168-174 16/17
2.00 17:55 4:25 8:50 137 134-140 1210 171 168-174 17/15
2.50 22:19 4:24 8:49 139 134-143 1224 172 170-174 13/14
3.00 26:37 4:17 8:34 140 133-144 1199 172 166-178 15/17
3.50 30:41 4:04 8:08 144 140-146 1172 175 172-176 11/22
4.00 34:50 4:09 8:19 147 144-149 1222 175 172-176 17/21
4.50 39:02 4:12 8:24 147 146-149 1235 174 174-176 17/15
5.00 43:09 4:07 8:13 147 146-149 1209 176 174-180 11/22
5.50 47:15 4:06 8:12 146 145-148 1198 176 174-180 11/15
6.00 51:37 4:22 8:44 149 143-153 1300 175 172-180 23/24
6.50 55:44 4:07 8:14 149 146-152 1227 175 172-178 15/14
7.00 59:59 4:15 8:30 150 147-155 1275 176 172-180 15/18
7.50 1:04:15 4:16 8:33 151 148-155 1290 177 174-180 20/15
8.00 1:08:38 4:23 8:46 155 146-170 1359 177 168-180 20/18
8.50 1:12:51 4:13 8:26 174 164-182 1467 178 174-180 21/11
9.00 1:17:11 4:21 8:41 173 154-183 1502 176 172-180 18/8
9.50 1:21:22 4:10 8:20 158 147-166 1318 179 174-180 13/22
10.00 1:25:38 4:16 8:32 162 152-177 1382 177 174-180 18/12
10.50 1:29:32 3:55 7:49 156 148-164 1220 180 178-182 17/24
11.00 1:33:26 3:54 7:47 158 152-164 1230 180 176-182 19/17
11.50 1:37:21 3:55 7:49 170 152-179 1330 177 176-180 13/12
12.00 1:41:20 3:59 7:58 177 171-182 1411 178 176-180 18/10
12.50 1:45:19 4:00 7:59 179 174-187 1430 177 172-182 12/11
13.00 1:49:10 3:51 7:42 155 141-177 1194 178 174-180 13/12
13.17 1:50:32 1:22 8:02 147 139-161 1181 160 88-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 8:42
    13 5.3% 8:10
    12 4.7% 8:39
    11 9.3% 8:27

  • Cadence Distribution

    175 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 13.2 1:50:19 8:23
    Walk 0.2 100 0 12 24:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.02% More
    800m 3:42 7:27 55.95% More
    1km 4:39 7:29 58.72% More
    Mile 7:39 7:39 61.74% More
    5k 24:13 7:48 64.44% More
    5 miles 40:17 8:03 63.28% More
    10k 50:44 8:10 62.80% More
    10 miles 1:22:21 8:14 63.62% More
    Half 1:49:42 8:22 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.06
    5km 22:32 7:15 69.24
    5M 38:03 7:37 67.00
    10km 48:20 7:47 65.92
    10M 1:21:37 8:10 64.19
    Half 1:49:52 8:23 62.98
    20M 2:55:04 8:45 61.92
    Mara 3:55:41 9:00 61.54
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