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Sun 20th Mar 2022 at 9:58am by nickm71

Run > General
  • Time
    1:39:53
  • Miles
    13.12
  • Min/mi
    7:37
  • Pacing
    87.1%
  • WAVA
    65.71
  • Stride(cm)
    121
  • Cals
    1628
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1204
  • Asc(m)
    453
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 140/149bpm [986b/mi] 108cal
2) 1m - 7:06(7:06/m) 150/158bpm [1064b/mi] 112cal
3) 1m - 7:11(7:11/m) 159/165bpm [1142b/mi] 119cal
4) 1m - 7:19(7:19/m) 163/168bpm [1193b/mi] 124cal
5) 1m - 7:11(7:11/m) 166/176bpm [1191b/mi] 126cal
6) 1m - 7:09(7:09/m) 166/170bpm [1187b/mi] 126cal
7) 1m - 7:14(7:14/m) 167/171bpm [1208b/mi] 128cal
8) 1m - 7:38(7:38/m) 166/170bpm [1268b/mi] 131cal
9) 1m - 7:14(7:14/m) 165/169bpm [1193b/mi] 125cal
10) 1m - 7:40(7:40/m) 165/172bpm [1265b/mi] 130cal
11) 1m - 7:52(7:52/m) 162/168bpm [1274b/mi] 129cal
12) 1m - 9:21(9:21/m) 148/155bpm [1383b/mi] 130cal
13) 1m - 9:11(9:11/m) 149/166bpm [1368b/mi] 127cal
14) 0.12m - 46(6:23/m) 167/170bpm [1065b/mi] 13cal
7:02 7:06 7:11 7:19 7:11 7:09 7:14 7:38 7:14 7:40 7:52 9:21 9:11 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 129 68-149 907 182 174-188 25/62
1.00 7:02 3:31 7:02 144 139-148 1013 180 176-188 20/23
1.50 10:35 3:33 7:06 148 143-153 1052 179 176-196 8/34
2.00 14:08 3:32 7:05 152 146-158 1076 181 178-188 16/22
2.50 17:42 3:35 7:10 160 155-165 1146 180 178-184 20/15
3.00 21:19 3:36 7:12 159 154-163 1146 179 174-184 13/25
3.50 24:59 3:40 7:21 162 158-166 1190 179 176-184 32/14
4.00 28:38 3:39 7:17 163 160-168 1188 180 176-186 22/15
4.50 32:12 3:34 7:09 167 163-176 1194 179 174-186 17/11
5.00 35:48 3:36 7:11 166 163-173 1193 180 170-186 27/28
5.50 39:21 3:34 7:07 166 161-169 1182 181 174-190 11/14
6.00 42:57 3:36 7:12 166 162-169 1196 182 176-190 18/25
6.50 46:31 3:34 7:08 168 165-171 1198 180 176-188 22/17
7.00 50:11 3:40 7:20 166 163-169 1218 179 174-186 17/10
7.50 53:57 3:46 7:31 167 165-170 1256 178 162-186 22/16
8.00 57:50 3:52 7:45 165 163-167 1279 176 166-184 21/20
8.50 1:01:30 3:41 7:22 166 164-169 1222 178 174-184 11/28
9.00 1:05:03 3:33 7:06 165 163-167 1172 177 172-182 24/27
9.50 1:08:58 3:54 7:48 166 158-172 1296 173 166-182 14/23
10.00 1:12:43 3:46 7:31 163 161-166 1226 175 166-182 35/31
10.50 1:16:38 3:55 7:49 164 162-168 1283 175 170-178 10/24
11.00 1:20:35 3:57 7:54 159 155-166 1257 173 162-180 24/23
11.50 1:25:04 4:28 8:57 152 146-155 1360 166 156-178 24/10
12.00 1:29:56 4:52 9:44 143 120-153 1393 153 108-176 17/12
12.50 1:34:29 4:34 9:07 144 131-157 1313 163 104-186 20/20
13.00 1:39:07 4:38 9:15 154 142-165 1425 159 104-186 26/9
13.12 1:39:53 46 6:29 167 165-170 1084 185 180-190 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 7:07
    23 13.4% 7:59
    18 7.4% 7:05
    18 5.2% 7:26
    17 3.0% 7:25
    16 3.9% 7:05

  • Cadence Distribution

    175 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 12.9 1:37:07 7:31
    Walk 2.8 108 0.2 2:46 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.25% More
    800m 3:24 6:51 57.43% More
    1km 4:19 6:57 59.03% More
    Mile 6:58 6:58 62.09% More
    5k 22:06 7:07 66.61% More
    5 miles 35:45 7:09 67.12% More
    10k 44:29 7:10 67.36% More
    10 miles 1:12:42 7:16 68.13% More
    Half 1:39:44 7:37 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 77.03
    5km 19:57 6:25 73.82
    5M 33:57 6:47 70.66
    10km 43:18 6:58 69.20
    10M 1:13:43 7:22 67.20
    Half 1:39:43 7:37 65.23
    20M 2:40:04 8:00 64.39
    Mara 3:36:30 8:16 63.48
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