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Sun 20th Mar 2022 at 9:01am by ♪♫ Synge ♪♫

Run > General
  • Time
    3:00:05
  • Miles
    20.06
  • Min/mi
    8:59
  • Pacing
    92.1%
  • WAVA
    60.38
  • Stride(cm)
    115
  • Cals
    2858
  • Cadence
    156
  • BPM
    177
  • %MHR
    101.1
  • B/mi
    1588
  • Asc(m)
    922
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 159/167bpm [1425b/mi] 123cal 6.7/8.1mph
2) 1m - 8:55(8:55/m) 168/171bpm [1499b/mi] 131cal 6.72/7.1mph
3) 1m - 8:49(8:49/m) 174/176bpm [1534b/mi] 136cal 6.8/7.39mph
4) 1m - 8:48(8:48/m) 178/179bpm [1567b/mi] 142cal 6.81/7.28mph
5) 1m - 8:21(8:21/m) 179/179bpm [1493b/mi] 135cal 7.19/7.85mph
6) 1m - 8:49(8:49/m) 179/179bpm [1579b/mi] 143cal 6.8/7.53mph
7) 1m - 8:43(8:43/m) 179/179bpm [1559b/mi] 141cal 6.89/7.26mph
8) 1m - 8:41(8:41/m) 179/179bpm [1555b/mi] 140cal 6.91/8.6mph
9) 1m - 8:41(8:41/m) 179/179bpm [1553b/mi] 139cal 6.92/7.64mph
10) 1m - 8:44(8:44/m) 179/179bpm [1562b/mi] 140cal 6.87/7.64mph
11) 1m - 9:09(9:09/m) 179/179bpm [1638b/mi] 147cal 6.56/7.06mph
12) 1m - 8:53(8:53/m) 179/179bpm [1589b/mi] 143cal 6.76/7.89mph
13) 1m - 8:50(8:50/m) 179/179bpm [1581b/mi] 142cal 6.79/7.28mph
14) 1m - 8:43(8:43/m) 179/179bpm [1562b/mi] 140cal 6.88/7.56mph
15) 1m - 8:38(8:38/m) 179/179bpm [1546b/mi] 139cal 6.95/7.18mph
16) 1m - 9:28(9:28/m) 179/179bpm [1693b/mi] 152cal 6.34/7.37mph
17) 1m - 9:09(9:09/m) 179/179bpm [1638b/mi] 147cal 6.55/7.12mph
18) 1m - 9:22(9:22/m) 179/179bpm [1678b/mi] 150cal 6.4/6.93mph
19) 1m - 9:53(9:53/m) 179/179bpm [1768b/mi] 159cal 6.07/6.39mph
20) 1m - 10:04(10:04/m) 179/179bpm [1803b/mi] 162cal 5.96/6.47mph
21) 0.06m - 27(7:29/m) 179/179bpm [1338b/mi] 7cal 8.03/7.68mph
8:58 8:55 8:49 8:48 8:21 8:49 8:43 8:41 8:41 8:44 9:09 8:53 8:50 8:43 8:38 9:28 9:09 9:22 9:53 10:04 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 158 133-167 1415 158 150-172 59/39
2.00 17:53 8:55 8:55 168 163-171 1499 155 150-158 62/44
3.00 26:42 8:49 8:49 174 171-176 1534 154 150-160 51/29
4.00 35:30 8:48 8:48 179 177-179 1576 155 150-158 55/47
5.00 43:51 8:21 8:21 179 179-179 1493 156 152-160 34/46
6.00 52:40 8:49 8:49 179 179-179 1580 155 152-160 44/55
7.00 1:01:23 8:42 8:42 179 179-179 1559 156 154-158 70/34
8.00 1:10:04 8:41 8:41 179 174-179 1555 157 154-164 41/77
9.00 1:18:44 8:41 8:41 179 179-179 1553 155 150-158 38/59
10.00 1:27:28 8:44 8:44 179 179-179 1562 155 152-158 66/83
11.00 1:36:38 9:10 9:10 179 179-179 1641 156 148-160 84/63
12.00 1:45:30 8:52 8:52 179 179-179 1587 155 150-160 100/83
13.00 1:54:20 8:50 8:50 179 179-179 1581 157 154-160 51/38
14.00 2:03:03 8:43 8:43 179 179-179 1561 157 152-162 80/78
15.00 2:11:42 8:38 8:38 179 179-179 1546 158 154-162 56/80
16.00 2:21:09 9:27 9:27 179 179-179 1693 156 116-168 83/49
17.00 2:30:18 9:09 9:09 179 179-179 1639 157 150-162 57/70
18.00 2:39:41 9:22 9:22 179 179-179 1678 156 152-162 44/58
19.00 2:49:33 9:53 9:53 179 179-179 1768 153 106-160 55/76
20.00 2:59:38 10:04 10:04 179 179-179 1803 154 148-160 73/99
20.06 3:00:05 27 7:44 179 179-179 1385 168 158-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.1% 9:19
    22 8.4% 8:33
    20 11.8% 8:53
    19 16.3% 8:50
    19 10.9% 9:36
    15 13.7% 8:36

  • Cadence Distribution

    156 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 20 2:59:44 8:58
    Walk 0.2 111 0 21 20:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.76% More
    800m 4:01 8:04 51.62% More
    1km 5:04 8:10 53.78% More
    Mile 8:16 8:16 57.16% More
    5k 26:39 8:35 58.54% More
    5 miles 42:55 8:35 59.40% More
    10k 53:38 8:38 59.40% More
    10 miles 1:27:23 8:44 59.96% More
    Half 1:54:38 8:45 60.86% More
    20 miles 2:59:33 8:59 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 97.08
    5km 19:04 6:08 81.83
    5M 33:48 6:46 75.42
    10km 43:55 7:04 72.55
    10M 1:17:53 7:47 67.27
    Half 1:47:49 8:14 64.18
    20M 2:59:26 8:58 60.41
    Mara 4:08:22 9:29 58.40
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