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Sun 20th Mar 2022 at 10:00am by crash

Run > General
  • Time
    1:17:47
  • Miles
    13.14
  • Min/mi
    5:55
  • Pacing
    93.5%
  • WAVA
    78.82
  • Stride(cm)
    150
  • Cals
    1649
  • Cadence
    181
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04m - 29:53(5:56/m) 634cal 10.11/11mph
2) 5m - 29:46(5:57/m) 625cal 10.07/11.63mph
3) 3.11m - 18:08(5:50/m) 390cal 10.28/11.08mph
29:53 29:46 18:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:43 181 176-186 3/9
1.00 5:56 3:05 6:10 181 172-184 13/9
1.50 9:02 3:05 6:11 182 180-186 18/0
2.00 11:57 2:56 5:52 180 174-186 5/20
2.50 14:58 3:00 6:01 182 174-186 7/14
3.00 17:47 2:49 5:39 181 174-188 8/12
3.50 20:46 2:59 5:57 182 178-184 4/5
4.00 23:45 2:59 5:58 181 176-186 12/10
4.50 26:34 2:49 5:38 182 178-186 3/4
5.00 29:37 3:04 6:07 182 178-188 13/3
5.50 32:47 3:10 6:20 179 174-182 19/9
6.00 35:39 2:52 5:44 178 174-186 3/18
6.50 38:37 2:57 5:55 180 174-186 11/9
7.00 41:35 2:58 5:55 179 176-186 7/3
7.50 44:31 2:57 5:54 180 172-186 8/11
8.00 47:27 2:56 5:51 176 172-180 6/6
8.50 50:27 3:00 6:00 179 174-184 11/3
9.00 53:31 3:04 6:07 180 176-186 9/6
9.50 56:24 2:54 5:48 179 174-186 3/6
10.00 59:25 3:01 6:02 180 176-184 24/0
10.50 1:02:20 2:54 5:49 181 178-184 4/11
11.00 1:05:05 2:45 5:31 182 176-186 3/16
11.50 1:08:02 2:57 5:53 183 180-186 2/9
12.00 1:11:00 2:58 5:56 185 182-188 7/5
12.50 1:13:57 2:57 5:54 183 174-188 4/8
13.00 1:17:00 3:03 6:06 183 178-186 6/6
13.14 1:17:47 47 5:39 183 180-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 6:03
    26 4.1% 6:42
    23 1.9% 6:11
    11 1.4% 6:00

  • Cadence Distribution

    181 avge / 190 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.39% More
    800m 2:43 5:28 67.08% More
    1km 3:26 5:31 69.87% More
    Mile 5:38 5:38 73.18% More
    5k 18:02 5:48 76.74% More
    5 miles 29:23 5:53 76.55% More
    10k 36:27 5:52 76.98% More
    10 miles 58:54 5:53 78.05% More
    Half 1:17:32 5:55 78.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.49
    5km 17:04 5:30 81.06
    5M 28:09 5:38 79.91
    10km 35:23 5:42 79.28
    10M 58:22 5:50 78.77
    Half 1:17:32 5:55 78.18
    20M 2:01:00 6:03 78.20
    Mara 2:40:44 6:08 78.60
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