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Sun 20th Mar 2022 at 10:08am by boyband6666

Run > Race
  • Time
    1:12:12
  • Miles
    13.04
  • Min/mi
    5:32
  • Pacing
    94%
  • WAVA
    80.53
  • Stride(cm)
    175
  • Cals
    1593
  • Cadence
    166
  • Asc(m)
    324
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 16:36(5:22/m) 381cal 11.18/13.69mph
2) 2.97m - 16:01(5:23/m) 365cal 11.14/12.27mph
3) 6.98m - 39:36(5:41/m) 847cal 10.57/13.55mph
16:36 16:01 39:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:42 2:42 5:24 180 172-202 33/38
1.00 5:20 2:38 5:17 174 170-178 22/25
1.50 8:04 2:43 5:26 171 166-176 17/16
2.00 10:44 2:41 5:21 170 166-174 28/28
2.50 13:26 2:42 5:23 169 164-180 22/28
3.00 16:07 2:41 5:22 166 164-170 15/18
3.50 18:47 2:41 5:21 169 164-180 20/26
4.00 21:27 2:40 5:20 167 164-174 27/24
4.50 24:10 2:43 5:27 166 162-172 20/29
5.00 26:47 2:36 5:13 165 162-170 19/21
5.50 29:27 2:40 5:20 169 164-174 17/33
6.00 32:16 2:49 5:38 166 164-172 29/23
6.50 34:56 2:40 5:20 167 162-172 28/36
7.00 37:43 2:48 5:35 165 160-178 30/21
7.50 40:37 2:54 5:48 163 162-170 24/20
8.00 43:32 2:55 5:50 162 158-174 23/24
8.50 46:24 2:52 5:44 163 160-174 36/14
9.00 49:22 2:58 5:55 162 160-170 19/17
9.50 52:09 2:47 5:34 164 160-168 23/37
10.00 55:03 2:54 5:48 163 160-168 27/20
10.50 57:50 2:47 5:34 163 160-168 25/24
11.00 1:00:38 2:48 5:36 163 160-166 17/29
11.50 1:03:34 2:57 5:53 162 160-166 30/22
12.00 1:06:30 2:56 5:51 160 160-162 21/20
12.50 1:09:20 2:50 5:40 163 160-170 29/23
13.00 1:11:57 2:37 5:14 163 160-184 29/15
13.04 1:12:13 16 6:28 181 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 5:52
    18 5.5% 5:41
    17 4.1% 5:57
    17 7.8% 5:34
    16 5.9% 4:45
    16 5.8% 5:27

  • Cadence Distribution

    166 avge / 202 max Stride Length: 175cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 61.50% More
    800m 2:35 5:11 66.82% More
    1km 3:13 5:10 70.65% More
    Mile 5:13 5:13 75.60% More
    5k 16:33 5:20 79.98% More
    5 miles 26:43 5:21 80.65% More
    10k 33:19 5:22 80.66% More
    10 miles 55:00 5:30 79.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 82.36
    5km 15:51 5:06 83.49
    5M 26:12 5:14 82.22
    10km 32:58 5:18 81.53
    10M 54:32 5:27 80.66
    Half 1:12:33 5:32 79.86
    20M 1:53:29 5:40 79.70
    Mara 2:31:00 5:46 79.96
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