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Sun 20th Mar 2022 at 9:31am by Nadders (aka monsenb1)

Run > General
  • Time
    1:27:49
  • Miles
    9.97
  • Min/mi
    8:48
  • Pacing
    93.7%
  • WAVA
    54.43
  • Stride(cm)
    101
  • Cals
    1414
  • Cadence
    181
  • Asc(m)
    502
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 88cal 10.66/11.46kmph
2) 1km - 5:27(5:27/km) 88cal 11.01/11.29kmph
3) 1km - 5:27(5:27/km) 87cal 11.01/11.32kmph
4) 1km - 5:33(5:33/km) 89cal 10.82/11.39kmph
5) 1km - 5:24(5:24/km) 88cal 11.1/11.66kmph
6) 1km - 5:33(5:33/km) 89cal 10.81/11.22kmph
7) 1km - 5:25(5:25/km) 88cal 11.08/11.59kmph
8) 1km - 5:26(5:26/km) 87cal 11.05/11.19kmph
9) 1km - 5:40(5:40/km) 88cal 10.59/10.95kmph
10) 1km - 5:33(5:33/km) 88cal 10.83/11.52kmph
11) 1km - 5:32(5:32/km) 88cal 10.84/11.29kmph
12) 1km - 5:29(5:29/km) 89cal 10.95/11.39kmph
13) 1km - 5:15(5:15/km) 84cal 11.44/11.72kmph
14) 1km - 5:47(5:47/km) 91cal 10.38/11.86kmph
15) 1km - 5:11(5:11/km) 90cal 11.59/12.12kmph
16) 1km - 5:17(5:17/km) 88cal 11.37/12.33kmph
17) 0.05km - 16(5:37/km) 4cal 10.68/11.05kmph
5:38 5:27 5:27 5:33 5:24 5:33 5:25 5:26 5:40 5:33 5:32 5:29 5:15 5:47 5:11 5:17 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 177 162-186 29/42
1.00 8:57 4:26 8:52 182 176-186 27/35
1.50 13:23 4:26 8:52 183 180-186 26/25
2.00 17:47 4:24 8:47 183 180-186 50/33
2.50 22:12 4:25 8:50 183 172-186 33/37
3.00 26:32 4:20 8:40 181 176-186 27/39
3.50 30:58 4:26 8:51 183 180-186 19/29
4.00 35:24 4:26 8:51 182 178-186 71/50
4.50 39:45 4:22 8:44 183 178-186 44/48
5.00 44:07 4:21 8:43 182 172-186 30/45
5.50 48:45 4:39 9:18 181 170-186 58/19
6.00 53:06 4:21 8:41 180 170-186 56/85
6.50 57:40 4:34 9:07 182 178-186 62/46
7.00 1:02:02 4:22 8:45 183 178-186 39/40
7.50 1:06:26 4:24 8:48 182 174-188 34/29
8.00 1:10:49 4:23 8:45 181 170-186 49/40
8.50 1:15:09 4:20 8:40 179 170-188 57/78
9.00 1:19:38 4:29 8:58 180 172-186 53/40
9.50 1:23:53 4:15 8:30 182 174-186 19/39
9.97 1:27:50 3:57 8:25 181 170-186 70/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 14.3% 9:02
    36 35.6% 9:05
    35 30.5% 7:46
    28 12.8% 10:49
    21 11.0% 8:28
    21 20.4% 8:58

  • Cadence Distribution

    181 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.79% More
    800m 4:04 8:11 46.81% More
    1km 5:08 8:16 48.72% More
    Mile 8:19 8:19 51.79% More
    5k 26:53 8:39 53.47% More
    5 miles 43:57 8:47 53.26% More
    10k 54:32 8:47 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.53
    5km 24:09 7:46 59.53
    5M 40:54 8:11 57.24
    10km 52:02 8:22 56.15
    10M 1:28:07 8:49 54.40
    Half 1:58:49 9:04 53.21
    20M 3:09:48 9:29 52.06
    Mara 4:15:56 9:46 51.58
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