or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2022 at 9:16am by Alun

Run > Cross Country
  • Not good
  • Time
    32:38
  • Miles
    4.98
  • Min/mi
    6:33
  • Pacing
    87.2%
  • WAVA
    75.72
  • Stride(cm)
    149
  • Cals
    502
  • Cadence
    165
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    960
  • Asc(m)
    200
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

KFL Match #6, Knole Park
Went out fairly hard but struggled to get my heart rate up (probably the cold that's still affecting me at the moment), began to pick up the pace towards the top of the long climb and then accelerated down the steep drop and picked off places down the long descent into the valley.
Passed by Gareth on the way back up but kept going all the way back up to the steep climb, worked off the top and held my place until the course changed to the metalled paths (less than ideal for spikes) and then lost at least half a dozen places on the long run down to the finish, pretty much everyone who passed me was wearing road shoes and kept off of the grass.
It's cross country, road shoes should be a disadvantage!!
That's the cross country season done now, time to switch to road and track racing until October!

Split Summary
===
1) 0.62m - 4:16(6:52/m) 133/146bpm [913b/mi] 60cal
2) 0.62m - 3:34(5:44/m) 147/150bpm [842b/mi] 56cal
3) 0.62m - 3:42(5:58/m) 150/151bpm [895b/mi] 58cal
4) 0.62m - 4:22(7:02/m) 151/153bpm [1061b/mi] 69cal
5) 0.62m - 4:40(7:31/m) 152/158bpm [1141b/mi] 73cal
6) 0.62m - 3:48(6:07/m) 145/148bpm [887b/mi] 58cal
7) 0.62m - 4:35(7:23/m) 152/154bpm [1121b/mi] 71cal
8) 0.62m - 3:40(5:54/m) 149/154bpm [878b/mi] 57cal
9) 0.01m - 2(3:16/m) 150/150bpm [490b/mi]
4:16 3:34 3:42 4:22 4:40 3:48 4:35 3:40 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 113 72-142 743 174 162-188 15/1
0.50 3:26 1:48 7:10 142 141-144 1018 161 158-164 16/4
0.75 5:03 1:37 6:29 146 143-150 946 165 158-170 17/5
1.00 6:26 1:23 5:33 145 143-147 804 175 170-184 0/37
1.25 7:52 1:26 5:44 148 145-150 848 171 168-174 1/16
1.50 9:19 1:26 5:45 150 149-151 863 170 168-172 2/16
1.75 10:48 1:29 5:56 150 148-151 890 169 166-174 1/12
2.00 12:28 1:41 6:42 151 148-153 1012 165 162-168 9/6
2.25 14:14 1:46 7:03 151 150-152 1064 162 160-164 17/4
2.50 16:01 1:47 7:09 150 149-151 1073 161 160-164 15/0
2.75 17:53 1:52 7:28 152 150-153 1135 160 156-162 23/1
3.00 19:55 2:02 8:06 155 152-158 1257 155 150-160 30/8
3.25 21:30 1:35 6:20 147 145-151 931 163 160-166 5/9
3.50 23:00 1:30 6:01 145 143-146 872 165 162-172 2/21
3.75 24:32 1:32 6:09 146 143-150 899 167 162-170 2/25
4.00 26:24 1:52 7:26 152 150-153 1130 160 156-166 27/6
4.25 28:16 1:52 7:29 153 152-154 1145 158 154-160 21/4
4.50 29:50 1:34 6:17 152 149-154 956 161 154-166 7/11
4.75 31:19 1:29 5:55 147 146-149 869 165 164-170 5/14
4.98 32:40 1:21 5:51 151 150-151 882 167 164-172 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 6.0% 7:36
    29 8.8% 7:30
    18 5.6% 7:15
    18 7.4% 6:13
    14 11.1% 7:34

  • Cadence Distribution

    165 avge / 188 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 63.04% More
    800m 2:46 5:35 72.86% More
    1km 3:30 5:37 75.38% More
    Mile 5:42 5:42 78.29% More
    5k 20:07 6:28 75.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 75.94
    5km 19:43 6:21 77.16
    5M 32:46 6:33 75.75
    10km 41:20 6:39 75.05
    10M 1:08:42 6:52 74.70
    Half 1:31:40 7:00 73.55
    20M 2:24:02 7:12 74.17
    Mara 3:12:10 7:20 74.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,954 Fetchies!
Already a Fetchie? Sign in here