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Sun 20th Mar 2022 at 9:00am by RunRuss

Run > General
  • Time
    40:02
  • Miles
    6.25
  • Min/mi
    6:24
  • Pacing
    93.9%
  • WAVA
    72.84
  • Stride(cm)
    138
  • Cals
    654
  • Cadence
    182
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1069
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 140/150bpm [557b/km] 55cal 15.08/16.76kmph
2) 1km - 4:04(4:04/km) 164/174bpm [666b/km] 66cal 14.78/15.38kmph
3) 1km - 4:05(4:05/km) 168/170bpm [686b/km] 68cal 14.7/14.91kmph
4) 1km - 4:19(4:19/km) 172/180bpm [743b/km] 74cal 13.88/14.95kmph
5) 1km - 3:47(3:47/km) 172/177bpm [652b/km] 65cal 15.83/17.87kmph
6) 1km - 3:55(3:55/km) 174/179bpm [682b/km] 69cal 15.3/15.62kmph
7) 1km - 4:02(4:02/km) 175/178bpm [706b/km] 71cal 14.87/15.25kmph
8) 1km - 4:02(4:02/km) 177/180bpm [715b/km] 73cal 14.85/15.35kmph
9) 1km - 3:50(3:50/km) 173/180bpm [662b/km] 66cal 15.67/16.23kmph
10) 1km - 3:46(3:46/km) 155/174bpm [584b/km] 46cal 15.92/16.73kmph
11) 0.06km - 12(3:07/km) 142/146bpm [443b/km] 1cal 19.25/17.37kmph
3:59 4:04 4:05 4:19 3:47 3:55 4:02 4:02 3:50 3:46 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 132 115-149 821 189 176-202 1/0
0.50 3:12 1:38 6:33 146 143-150 956 185 182-188 1/0
0.75 4:49 1:38 6:32 149 143-157 973 184 182-188 1/0
1.00 6:26 1:37 6:28 166 154-173 1072 183 180-186 1/0
1.25 8:04 1:38 6:31 170 166-174 1108 184 182-188 0/0
1.50 9:46 1:42 6:47 167 165-169 1132 183 180-192 0/0
1.75 11:25 1:39 6:36 168 167-170 1108 184 182-186 0/0
2.00 13:02 1:37 6:28 168 165-170 1085 182 180-184 1/0
2.25 14:49 1:47 7:09 170 167-173 1214 184 180-190 2/0
2.50 16:33 1:44 6:55 176 171-180 1218 182 178-188 20/1
2.75 18:02 1:29 5:57 172 170-175 1024 182 180-186 7/16
3.00 19:33 1:31 6:04 171 169-172 1038 182 178-186 12/22
3.25 21:08 1:35 6:20 173 171-174 1096 181 178-186 12/13
3.50 22:42 1:34 6:17 174 172-178 1093 181 178-184 6/10
3.75 24:18 1:36 6:26 174 170-179 1118 182 178-184 6/8
4.00 25:55 1:37 6:27 175 173-178 1128 181 178-184 4/4
4.25 27:32 1:37 6:27 174 170-177 1123 181 178-184 7/10
4.50 29:11 1:39 6:35 176 173-178 1159 180 178-182 13/12
4.75 30:51 1:40 6:40 178 175-180 1188 181 178-184 14/12
5.00 32:26 1:35 6:19 177 174-180 1117 178 174-182 14/14
5.25 33:58 1:33 6:11 175 171-180 1082 180 176-184 19/14
5.50 35:30 1:32 6:08 171 168-173 1048 180 178-184 6/13
5.75 37:01 1:30 6:02 172 169-174 1038 180 176-184 11/9
6.00 38:37 1:36 6:23 160 135-174 1022 180 178-182 11/11
6.25 40:02 1:25 5:41 137 132-146 779 182 178-186 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 57.34% More
    800m 2:57 5:55 64.16% More
    1km 3:45 6:02 65.76% More
    Mile 6:03 6:03 69.26% More
    5k 19:32 6:17 73.04% More
    5 miles 31:57 6:23 72.67% More
    10k 39:49 6:24 72.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.16
    5km 19:05 6:09 74.77
    5M 31:36 6:19 73.45
    10km 39:47 6:24 72.83
    10M 1:05:53 6:35 72.66
    Half 1:27:43 6:42 71.63
    20M 2:17:22 6:52 72.48
    Mara 3:02:53 6:59 72.59
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