You can still access the old version of this page.

Sun 20th Mar 2022 at 9:00am by RunRuss

Run > General
  • Time
    40:02
  • Miles
    6.25
  • Min/mi
    6:24
  • Pacing
    93.9%
  • WAVA
    72.84
  • Stride(cm)
    138
  • Cals
    654
  • Cadence
    182
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1069
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 140/150bpm [557b/km] 55cal 15.08/16.76kmph
2) 1km - 4:04(4:04/km) 164/174bpm [666b/km] 66cal 14.78/15.38kmph
3) 1km - 4:05(4:05/km) 168/170bpm [686b/km] 68cal 14.7/14.91kmph
4) 1km - 4:19(4:19/km) 172/180bpm [743b/km] 74cal 13.88/14.95kmph
5) 1km - 3:47(3:47/km) 172/177bpm [652b/km] 65cal 15.83/17.87kmph
6) 1km - 3:55(3:55/km) 174/179bpm [682b/km] 69cal 15.3/15.62kmph
7) 1km - 4:02(4:02/km) 175/178bpm [706b/km] 71cal 14.87/15.25kmph
8) 1km - 4:02(4:02/km) 177/180bpm [715b/km] 73cal 14.85/15.35kmph
9) 1km - 3:50(3:50/km) 173/180bpm [662b/km] 66cal 15.67/16.23kmph
10) 1km - 3:46(3:46/km) 155/174bpm [584b/km] 46cal 15.92/16.73kmph
11) 0.06km - 12(3:07/km) 142/146bpm [443b/km] 1cal 19.25/17.37kmph
3:59 4:04 4:05 4:19 3:47 3:55 4:02 4:02 3:50 3:46 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 132 115-149 821 189 176-202 1/0
0.50 3:12 1:38 6:33 146 143-150 956 185 182-188 1/0
0.75 4:49 1:38 6:32 149 143-157 973 184 182-188 1/0
1.00 6:26 1:37 6:28 166 154-173 1072 183 180-186 1/0
1.25 8:04 1:38 6:31 170 166-174 1108 184 182-188 0/0
1.50 9:46 1:42 6:47 167 165-169 1132 183 180-192 0/0
1.75 11:25 1:39 6:36 168 167-170 1108 184 182-186 0/0
2.00 13:02 1:37 6:28 168 165-170 1085 182 180-184 1/0
2.25 14:49 1:47 7:09 170 167-173 1214 184 180-190 2/0
2.50 16:33 1:44 6:55 176 171-180 1218 182 178-188 20/1
2.75 18:02 1:29 5:57 172 170-175 1024 182 180-186 7/16
3.00 19:33 1:31 6:04 171 169-172 1038 182 178-186 12/22
3.25 21:08 1:35 6:20 173 171-174 1096 181 178-186 12/13
3.50 22:42 1:34 6:17 174 172-178 1093 181 178-184 6/10
3.75 24:18 1:36 6:26 174 170-179 1118 182 178-184 6/8
4.00 25:55 1:37 6:27 175 173-178 1128 181 178-184 4/4
4.25 27:32 1:37 6:27 174 170-177 1123 181 178-184 7/10
4.50 29:11 1:39 6:35 176 173-178 1159 180 178-182 13/12
4.75 30:51 1:40 6:40 178 175-180 1188 181 178-184 14/12
5.00 32:26 1:35 6:19 177 174-180 1117 178 174-182 14/14
5.25 33:58 1:33 6:11 175 171-180 1082 180 176-184 19/14
5.50 35:30 1:32 6:08 171 168-173 1048 180 178-184 6/13
5.75 37:01 1:30 6:02 172 169-174 1038 180 176-184 11/9
6.00 38:37 1:36 6:23 160 135-174 1022 180 178-182 11/11
6.25 40:02 1:25 5:41 137 132-146 779 182 178-186 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 57.34% More
    800m 2:57 5:55 64.16% More
    1km 3:45 6:02 65.76% More
    Mile 6:03 6:03 69.26% More
    5k 19:32 6:17 73.04% More
    5 miles 31:57 6:23 72.67% More
    10k 39:49 6:24 72.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.16
    5km 19:05 6:09 74.77
    5M 31:36 6:19 73.45
    10km 39:47 6:24 72.83
    10M 1:05:53 6:35 72.66
    Half 1:27:43 6:42 71.63
    20M 2:17:22 6:52 72.48
    Mara 3:02:53 6:59 72.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here