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Sun 20th Mar 2022 at 8:34am by Aine

Run > General

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Time
1:32:56
Miles
8.39
Min/mi
11:05
Pacing
79.1%
WAVA
43.98
Stride(cm)
94
Cals
1052
Cadence
155
BPM
164
%MHR
91.4
B/mi
1821
Asc(m)
242
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 151/175bpm [1645b/mi] 115cal 5.51/6.14mph
2) 1m - 11:12(11:12/m) 159/166bpm [1781b/mi] 124cal 5.36/5.85mph
3) 1m - 11:07(11:07/m) 165/183bpm [1834b/mi] 128cal 5.4/6.01mph
4) 1m - 11:18(11:18/m) 169/183bpm [1910b/mi] 133cal 5.31/5.85mph
5) 1m - 10:43(10:43/m) 173/189bpm [1853b/mi] 129cal 5.6/6.49mph
6) 1m - 10:37(10:37/m) 172/177bpm [1827b/mi] 127cal 5.65/5.95mph
7) 1m - 11:08(11:08/m) 167/177bpm [1858b/mi] 124cal 5.39/6.62mph
8) 1m - 11:40(11:40/m) 166/172bpm [1937b/mi] 126cal 5.14/6.22mph
9) 0.39m - 4:18(10:57/m) 167/177bpm [1830b/mi] 46cal 5.48/5.95mph

10:54 11:12 11:07 11:18 10:43 10:37 11:08 11:40 4:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	145 99-174	1608	162 118-172	2/0
0.50	5:30	2:44	10:55	148 146-151	1616	157 156-164	11/3
0.75	8:16	2:45	11:02	154 148-165	1698	157 156-162	7/9
1.00	10:54	2:39	10:35	155 153-158	1642	157 156-160	9/14
1.25	13:51	2:56	11:45	156 139-166	1832	153 116-164	11/11
1.50	16:33	2:42	10:50	160 158-163	1732	156 156-160	14/13
1.75	19:21	2:49	11:14	159 157-162	1786	156 154-158	12/16
2.00	22:06	2:45	11:00	162 159-164	1781	156 154-158	13/12
2.25	25:04	2:57	11:50	159 147-167	1881	150 110-162	8/12
2.50	27:43	2:39	10:37	166 161-171	1763	157 156-162	16/12
2.75	30:28	2:45	10:59	167 161-169	1834	157 156-160	16/16
3.00	33:13	2:45	11:01	170 166-183	1872	157 154-160	12/9
3.25	36:36	3:23	13:31	163 142-180	2202	150 114-160	5/9
3.50	39:15	2:40	10:39	169 159-175	1799	158 156-160	15/14
3.75	41:54	2:38	10:33	171 168-174	1803	159 156-162	13/11
4.00	44:31	2:38	10:31	172 169-174	1808	157 156-162	15/18
4.25	49:37	5:06 +2:21	20:22	166 147-187	3382	155 110-162	12/6
4.50	52:15	2:38	10:33	174 169-178	1836	160 156-164	8/8
4.75	54:54	2:38	10:34	177 174-179	1869	158 156-162	6/10
5.00	57:35	2:41	10:45	176 172-179	1891	154 120-162	9/8
5.25	1:00:20	2:45	11:02	167 151-176	1842	152 118-164	5/7
5.50	1:02:56	2:36	10:25	175 172-177	1823	158 156-162	13/10
5.75	1:05:34	2:37	10:30	173 171-175	1816	157 156-160	8/11
6.00	1:08:12	2:38	10:32	173 171-176	1824	157 154-160	7/11
6.25	1:11:16	3:04	12:16	167 146-176	2050	153 116-236	8/5
6.50	1:13:55	2:39	10:34	168 164-170	1776	159 156-162	20/24
6.75	1:16:38	2:43	10:53	166 156-174	1806	156 154-160	22/10
7.00	1:19:19	2:41	10:46	164 162-167	1765	156 154-158	17/23
7.25	1:22:15	2:56	11:43	161 145-171	1886	151 116-162	8/6
7.50	1:24:57	2:43	10:50	168 165-172	1821	157 154-160	16/17
7.75	1:27:45	2:47	11:10	167 165-169	1864	156 154-158	24/15
8.00	1:31:00	3:15	13:00	166 153-171	2157	146 114-158	5/8
8.25	1:33:42	2:43	10:51	165 141-175	1789	156 118-162	9/6
8.39	1:35:18	1:36	11:14	170 168-173	1911	158 156-162	4/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.3%	10:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	8.1	1:26:46	10:57
Walk	7.3	117	0.3	7:03	21:26
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.92%	More
800m	5:08	10:20	37.11%	More
1km	6:26	10:21	38.62%	More
Mile	10:37	10:37	39.70%	More
5k	33:41	10:51	43.73%	More
5 miles	57:04	11:25	41.76%	More
10k	1:10:38	11:22	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.25
5km	32:25	10:26	45.45
5M	53:41	10:44	44.40
10km	1:07:36	10:53	44.05
10M	1:51:56	11:12	43.89
Half	2:29:02	11:23	43.29
20M	3:53:23	11:40	43.58
Mara	5:10:44	11:52	43.39

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