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Sat 19th Mar 2022 at 9:00am by Sweetie

Run > parkrun
  • Time
    29:14
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    92.3%
  • WAVA
    55.79
  • Stride(cm)
    96
  • Cals
    319
  • Cadence
    177
  • BPM
    151
  • %MHR
    85.1
  • B/mi
    1423
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 140/151bpm [820b/km] 59cal 10.25/11.89kmph
2) 1km - 5:45(5:45/km) 149/155bpm [856b/km] 63cal 10.44/11.15kmph
3) 1km - 5:58(5:58/km) 155/164bpm [925b/km] 66cal 10.06/11.02kmph
4) 1km - 5:57(5:57/km) 161/172bpm [958b/km] 68cal 10.08/10.85kmph
5) 1km - 5:43(5:42/km) 155/163bpm [885b/km] 63cal 10.51/11.62kmph
5:51 5:45 5:58 5:57 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 125 88-140 1114 181 176-186 0/3
0.25 2:19 1:12 9:34 138 135-143 1320 174 170-178 2/3
0.38 3:35 1:17 10:13 142 135-148 1450 172 166-176 4/2
0.50 4:46 1:11 9:28 147 142-149 1390 176 174-178 3/6
0.63 5:53 1:07 8:54 148 146-151 1318 178 176-180 0/4
0.75 7:03 1:10 9:22 145 142-151 1357 178 176-180 1/5
0.88 8:16 1:13 9:41 149 147-152 1442 178 176-178 0/4
1.00 9:23 1:07 8:58 150 147-155 1344 176 172-178 1/4
1.13 10:35 1:12 9:39 151 147-154 1458 177 176-178 0/4
1.25 11:40 1:05 8:36 150 147-154 1290 178 176-178 1/4
1.38 12:50 1:10 9:20 152 149-155 1418 178 178-178 2/5
1.50 13:58 1:08 9:05 150 143-156 1362 178 178-180 0/3
1.63 15:21 1:23 11:02 154 148-164 1700 178 174-178 1/2
1.75 16:30 1:09 9:11 160 158-163 1470 178 178-178 4/0
1.88 17:39 1:09 9:13 159 153-164 1467 178 178-180 4/1
2.00 18:51 1:12 9:40 162 155-168 1566 178 178-178 4/1
2.13 20:04 1:13 9:41 158 152-165 1529 177 174-178 3/2
2.25 21:18 1:14 9:50 161 153-164 1583 175 172-178 5/1
2.38 22:32 1:14 9:52 165 155-171 1628 178 176-178 4/1
2.50 23:39 1:08 9:02 158 157-161 1427 178 176-180 4/0
2.63 24:52 1:13 9:40 155 146-159 1499 178 176-180 4/1
2.75 26:07 1:15 10:00 152 146-156 1521 177 174-180 4/0
2.88 27:16 1:09 9:12 153 150-160 1408 174 172-176 6/2
3.00 28:21 1:05 8:40 159 155-162 1378 178 174-180 1/3
3.11 29:15 54 8:18 158 154-163 1310 182 178-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:37
    11 1.5% 9:41

  • Cadence Distribution

    177 avge / 186 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 45.50% More
    800m 4:30 9:04 46.59% More
    1km 5:40 9:07 48.31% More
    Mile 9:11 9:11 50.83% More
    5k 29:13 9:24 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.02
    5km 29:12 9:24 55.85
    5M 49:03 9:49 54.25
    10km 1:02:10 10:00 53.58
    10M 1:44:25 10:27 52.54
    Half 2:20:09 10:42 51.11
    20M 3:42:17 11:07 50.68
    Mara 4:58:21 11:23 49.99
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